Soul Sessions with Amy and Vanessa

In today's episode, we sit down with our soul sister Anya Looper to discuss her personal journey with Obsessive-Compulsive Disorder (OCD). Anya sheds light on what living with OCD really looks like, debunks common misconceptions, and shares practical strategies and tools she uses to manage it. This episode is essential listening for anyone living with OCD or those seeking a deeper understandi...

Why is following our dreams so hard? In this episode, we dive deep into the universal fears, doubts, and inner obstacles that hold so many of us back from stepping into our purpose. We’ll get into how fear of failure (and success), imposter syndrome, and staying in our comfort zone block our growth—and offer insight to help you move past them.   Follow Soul Sessions with Amy and Vanessa on Instagr...

Join us for our first catch up of Season 2! We sit down for a check-in and catch up on the highlights of our time off, reflect on how our mind, body, and soul are feeling, and share what’s been on our minds. From personal revelations to fun moments, this is a heart-to-heart conversation about where we’ve been and how we’re recharging for the journey ahead. Whether you're catching up with us o...

In this powerful episode, Vanessa opens up about her ayahuasca journey, where she faced past traumas and uncovered deep clarity. She shares the lessons grandmother medicine revealed to her, from reclaiming her power and embracing her body to finding her purpose in teaching and using her voice. Vanessa also discusses the importance of spiritual preparation and integration, offering honest advice fo...

Continue on the transformative journey with Grandmother Medicine, as we move beyond the shadows and into the light. After confronting deep personal struggles and emotional pain in the previous episode, Amy now shares the powerful lessons and insights she continues to receive after her ayahuasca experience. Discover how integrating these messages into her life are helping her heal, find self-love,...

We're kicking off Season 2 with Amy's life-changing experience with Grandmother Medicine, a powerful spiritual journey that led her to confront deep-seated grief, depression, and ego death. This raw and unfiltered account explores the stark reality behind the romanticized narratives of plant medicine, offering listeners an authentic look at the often painful path to healing and self-disc...

Celebrate the end of an incredible first season with Amy and Vanessa as they recap their Season 1 highlights and express their gratitude. Hear their heartfelt reflections on their favorite episodes, messages from listeners, and personal growth insights as they celebrate the community they've built (that's you Soul Fam!). Get a sneak peek into the exciting plans for Season 2, coming Augus...

Looking for clean energy alternatives to caffeine to help you enter flow state? Join Amy and Vanessa as they explore the hidden impacts of caffeine on mental and physical health, and the vast benefits of clean energy alternatives. Discover the incredible effects of the Focus & Flow and Relax & Restore supplements with Chase Huff, the founder of Flow State Naturals. Learn about adaptogens,...

In this spontaneous episode, Amy and Vanessa dive into Danielle LaPorte's "Conversation Starters," picking random questions that lead to unexpected and meaningful insights. Join them for authentic discussions that range from light-hearted to deeply profound. Get inspired to start your own heartfelt conversations with friends, family, or even strangers! Tune in for an episode full of...

In this special Father's Day episode, Amy and Vanessa open up about their difficult relationships with their fathers and the lasting impact on their lives. They discuss how these experiences have influenced their romantic relationships and personal growth, and share the positive lessons they've taken away. Join them for a heartfelt therapy chat with each other, offering a space for refle...

In honor of Men's Mental Health Awareness Month, Amy and Vanessa uncover how patriarchy, hypermasculinity, and toxic masculinity affect men's mental health. Learn about the struggles men face due to traditional masculine ideals and societal norms and expectations. Gain valuable insights on challenging stigma and discover ways to support men better. Tune in to promote a healthier, more in...

Join Amy and Vanessa in this candid catch-up episode as they share their personal journeys and preparations for an upcoming spiritual retreat with plant medicine. Vanessa dives into her quest for clarity on the wounded woman consciousness, while Amy discusses her openness to insights and guidance to break through personal blocks. They explore their intense preparation process, including dietary ch...

Are you an empath, think you might be, or know someone who is? Want to understand the unique experiences and challenges empaths face? Whether you identify as an empath, wonder if you're an empath, or simply want to understand them better, this episode offers heartfelt guidance and advice from one empath to another. In this special episode, Amy opens up about her personal experiences as an &qu...

In honor of Amy's 32nd birthday, Amy and Vanessa take a look back at their transformative journeys through their 20s and early 30s. Through candid reflection, they discuss how their beliefs, values, and behaviors have evolved, share the groundwork they're laying for their futures, and explore what their younger selves would be proud of. With personal stories and insights, Amy and Vanessa...

Join Amy and Vanessa for a soulful tribute to the profound influence of mothers in shaping our lives. Through mythological storytelling and heartfelt reflections, they explore the timeless lessons and enduring legacy of maternal love. From resilience and strength to kindness and forgiveness, discover the transformative power of the lessons learned from their mothers in this special Mother's D...

Join Amy and Vanessa for a raw and honest conversation where they check-in with each other and dive deep into the trenches of their lives. From work to relationship and home dynamics, and the rollercoaster of physical and mental health, they bare it all with their soul fam. Tune in for an authentic catch-up session filled with insights, struggles, and unwavering love and support. Follow Soul Sessi...

Uncover the silent battles within each and everyone of us as we bring awareness the detrimental effects of stress on your body, mind, and soul. From the science behind stress responses to personal anecdotes, this episode offers practical tips and strategies to cultivate resilience in facing life's challenges. Amy and Vanessa open up about their own stress triggers and the mental, emotional, a...

Celebrate Earth Day with Amy and Vanessa as they explore the profound healing power of nature for the mind, body, and soul. Delve into the timeless wisdom that Mother Nature offers, from fostering interconnectedness and resilience to teaching patience and acceptance. Discover the transformative benefits of spending time in nature, backed by scientific research, and gain insights into practical way...

It's that time of year where everyone is Spring Cleaning their homes, but what about your mind? In this week's episode, Amy and Vanessa dive into the transformative practice of spring cleaning  the mind by decluttering your negative thoughts and making space for positive thinking. From understanding the impact of negative thinking to harnessing the power of positive affirmations and mant...

How do you get to the spring season of your healing journey? Join Amy and Vanessa as they delve into the concept of rebirth and the symbolic significance of spring and its parallels to the healing journey. Explore the stages of emotional healing, navigate the messy yet transformative aspects of growth, and gain valuable insights on channeling willpower to cultivate renewal in your life. Follow Sou...

What does communication and conflict look like in a conscious relationship? In part two of our enlightening conversation with seasoned healers, Kimiko Castle, MA, LMFT, and her husband, Rob Castle, we explore the intricate dynamics of communication and conflict resolution within conscious partnerships. Join the conversation to gain invaluable insights and practical strategies to enhance your conne...

What is a conscious couple and how do you start this journey? Dive into the world of conscious relationships alongside our special guests, Kimiko Castle, MA, LMFT, and her husband, Rob Castle, who are both experienced healers for individuals and couples. In this intimate episode, we explore the intricate dance of honoring the divine feminine and masculine energies within the context of partnership...

Join Amy and Vanessa in celebration of Women's History Month as they explore the extraordinary superpowers inherent in women. From the profound emotional intelligence and "womb wisdom" of the female body to the innate intuition and collaborative prowess of the female brain, they delve into the unique strengths that women bring to the table. Through engaging discussion and inspiring...

To continue the conversation around Women's History Month, Amy and Vanessa have a conversation about the multifaceted challenges women encounter in today's society. From the weaponization of women's strengths to socioeconomic injustices like the gender pay gap, they explore the systemic barriers that hinder progress. Tune in as they candidly discuss society's undervaluing of wo...

In this deeply moving episode honoring her grandfather, Amy intimately recounts her deeply personal experience in Korea, where the women in her family served as pillars of support during her grandfather’s peaceful transition to the afterlife. Listen as she shares how through their nurturing presence, the women emanated the timeless strength, love, and compassion of the divine mother. Join them as...