Soul Sessions with Amy and Vanessa

We're closing out Season 2 with full hearts and deep gratitude! In this heartfelt season finale, Amy and Vanessa reflect on their biggest takeaways from Season 2 - sharing behind-the-scenes insights, favorite episodes, and the personal growth that unfolded along the way. They share where life is taking them now, and how they're leaning into self-love and self-care until they're back...

Amy and Vanessa are back with a raw and honest catch-up, diving into the big life lessons they’re navigating right now. From love and relationships to finding flow and embracing change, this conversation is filled with deep insights, personal reflections, and powerful takeaways. Perfect for anyone craving authentic and uplifting vibes! Follow Soul Sessions with Amy and Vanessa on Instagram at @sou...

The feminine is beautiful and powerful, but it also has a shadow—jealousy, self-doubt, body shame, and comparison. In this episode, we dive deep into the shadow feminine—the unconscious fears and unhealthy patterns that hold us back—and explore how to transform them into self-awareness, empowerment, and healing. When we bring awareness to our shadow, we reclaim our power. Are you ready to turn you...

We live in a world that glorifies hustle, competition, and logic—qualities linked to masculine energy. But what about the power of the feminine? We’re here to remind you: softness is strength. Join Amy and Vanessa as they explore how reconnecting with feminine energy—intuition, collaboration, and honoring your inner voice—can transform the way we lead, succeed, and heal. We’ll discuss the history...

This Women's History Month, we’re celebrating the feminine—starting with the power of sisterhood. Female friendships aren’t just meaningful; they’re essential for healing, growth, and well-being. From boosting mental health to fostering personal empowerment, we explore how deep connections with women shape our lives. Amy and Vanessa share personal experiences on the friendships that held them...

Breakups are painful, but they can also be powerful turning points. In this episode, Amy and Vanessa dive into the emotional fallout of ending a relationship, how to navigate the loss of a relationship, and the lessons heartbreak teaches us about self-worth, boundaries, and healing. They’ll share their personal insights and strategies to turn loss into self-discovery, so you can step into your nex...

What if self-love wasn’t just a concept but something you could truly experience? Too often, fear and self-doubt keep us stuck in negative patterns, making self-acceptance feel out of reach. In this episode, Amy and Vanessa explore what self-love really looks like, how fear distorts our self-worth, and the steps to start embracing yourself fully. Tune in for real talk, personal insights, and actio...

Fear can hold us back from love—whether it’s fear of being alone, fear of getting hurt again, or fear of sabotaging something good. In this episode, Amy and Vanessa answer your questions on healing from past relationships, letting go of bitterness, and trusting yourself to make the right decisions in love. If fear has ever made you doubt yourself in relationships, this episode is for you. Follow S...

Struggling with leaving a toxic relationship, attracting the wrong partners, or questioning what love really is? In this episode, Amy and Vanessa tackle your toughest relationship questions with their best advice on healing, breaking old patterns, and attracting healthy love. Ready to reclaim your worth and rediscover love? Tune in now! Follow Soul Sessions with Amy and Vanessa on Instagram at @so...

It’s catch-up time! In this episode, Amy and Vanessa open up about their relationships, career updates, and how they’re tuning into their mind, body, and soul. Expect raw reflections, therapy takeaways, and soulful advice sprinkled with humor. Perfect for anyone craving authentic and uplifting vibes! Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and...

Your inner child holds the key to unlocking a life of self-compassion and emotional freedom. Join Amy and Vanessa as they unpack the concept of the inner child, exploring how childhood experiences shape our beliefs, behaviors, and relationships in your present. From defining what the inner child represents to sharing personal healing journeys and actionable tools, we’ll explore how to identify wou...

What really drives you? In this episode, Amy and Vanessa explore the importance of identifying your core values and how they shape your decisions, relationships, and sense of purpose. Discover how to uncover your top values with Brené Brown's "Living Into Your Values" exercise and get practical tips for living in alignment. Whether you’re feeling out of sync or simply ready to reset...

Happy 2025, Soul Fam! Join Amy and Vanessa as they kick off the new year by sharing their personal intentions and goals for the year ahead. From cultivating courage and confidence to planting seeds for their next chapters, this conversation is packed with inspiration to help you align with your vision for the new year. Whether you’re planning big changes or looking for small, meaningful shifts, tu...

As 2024 comes to a close, we're looking back on 2024 — a year full of transformation, action, and self-discovery. Join Amy and Vanessa in reflecting on your year as they share their personal peaks and pits, the themes that guided their growth, and the invaluable lessons they've learned from the year. Hear how they've grown through challenges, celebrated wins, and embraced the messy...

The holidays are here, but they don't have to leave you feeling overwhelmed. In this episode, Amy and Vanessa share their favorite self-care tips to help you protect your peace, set healthy boundaries, and stay present during the busiest time of the year. Discover how to take care of your body, manage your budget, and embrace the true meaning of the season: love and connection. Whether you&ap...

Ever wondered how traveling alone can change your life? In this episode, Amy and Vanessa share their transformative solo travel experiences in Europe, revealing how stepping out alone can break routines, open your heart, and help you connect deeply with yourself. From meeting new people to learning life-changing lessons, they offer personal stories and practical tips to inspire your next adventure...

Gratitude is more than just saying "thank you"—it's a simple yet life-changing practice that can improve your relationships, reduce stress, and even boost your self-esteem. Join Amy and Vanessa as they uncover the science behind gratitude, why it’s so good for you, and why it’s easy to lose sight of when life gets hard. This episode is packed with actionable tips to intentionally br...

Amy and Vanessa are here with advice to your toughest questions! In this episode, they respond to advice questions submitted by listeners - offering insights on rebuilding trust after infidelity, creating healthy boundaries without losing friendships, reigniting your relationship's spark, leaning into life’s hard moments, and knowing when you're settling. With candid and actionable advic...

This week, we’re joined by Brooklynn Scott, Self-Love & Embodiment Coach and creator of the Whole-Self Method, to explore her transformative 12-week program: Embody Your Wholeness . Designed as a journey of deep healing for women, this method helps women break cycles, feel their self worth and awaken their power. Brooklynn shares her personal journey, what inspired her to develop this method,...

In this final episode of our series on Michael A. Singer’s Living Untethered , we explore the transformative power of letting go. Amy and Vanessa guide us through the journey of releasing the mental and emotional blockages, or samskaras, that weigh us down. This episode delves into the three pillars of healing that Singer outlines: awareness, acceptance, and letting go. Discover how to face trigge...

In part two of our three-part series on Michael A. Singer's transformative book, Living Untethered , we dive into the heart – not the physical one, but the spiritual center where energy flows and emotions reside. Join Amy and Vanessa as they explore the heart chakra, how it powers our experiences, and why it holds the key to lasting love and inner peace. Discover the impact of “samskaras” and...

In this first episode of a three-part series inspired by Living Untethered by Michael A. Singer, Amy and Vanessa take a deep dive into the inner workings of the mind. We explore Singer's concept of the "three-ring circus"—the external world, thoughts, and emotions—and how our minds shape our reality. Discover the different functions of your mind, and learn how unresolved mental patt...

Are you tired of feeling stuck in a never-ending cycle of overthinking? You're not alone. In this episode, Amy opens up about her personal struggle with overthinking and how it has affected her life. We dive into what overthinking looks like, why it happens, and how it affects your mental health, decision-making, and relationships. Amy and Vanessa also share their practical tips and strategie...

In this episode, Vanessa shares one of her biggest personal struggles—living with body dysmorphia. She opens up about how she experiences body dysmorphic disorder (BDD) and how it has impacted her self-image, mental health, and day-to-day life. From dealing with overwhelming negative thoughts to the moments that pushed her to her lowest point, Vanessa offers an honest look into her experience. Tun...

How do you identify and let go of the resentments that are hurting your relationship? In this episode, returning guests and couples coaches Kimiko, MA, LMFT and Rob join us again to dive deep into how unresolved resentments affect couples and the power of clearing them. Learn about the resentment list exercise used in Couples Coaching and explore how holding onto anger and frustration acts as a sh...