Soul Sessions with Amy and Vanessa

Join part two of Amy and Vanessa’s conversation with Dr. Christina Cho, Ed. L.D. for an inspiring discussion on the transformative power of community-based healing for people of color. From the importance of community support and co-care to the ripple effects of generational healing, explore the profound impact that your personal healing journey has on the collective healing of your community acro...

Prepare to be inspired as Amy and Vanessa welcome their inaugural and esteemed guest, Dr. Christina Cho, Ed. L.D. to Soul Sessions. In this episode, Dr. Cho (affectionately known as Chewy or Cho) shares her transformative insights and experiences, drawing from her background in education leadership, healing-centered engagement, and ethnic studies. From her roots in Korean American identity to her...

Embark on a deeply personal journey with Amy and Vanessa this week as they unpack the roots of our love stories: the influence of parental gifts and gaps. Have you ever wondered how your childhood shapes your relationships? Tune in as we offer raw insights, personal experiences with past relationships, and the invaluable lessons we've learned along the way. Follow Soul Sessions with Amy and V...

Dive deep with Amy and Vanessa as they discuss the profound impact of embracing solitude on the journey to self-love. Learn about the path from loneliness to empowered solitude, how this practice can elevate your experience with love (regardless of your relationship status), and propel you toward the next level of love and fulfillment. Links to References: 8 Rules of Love by Jay Shetty: https://8r...

Get ready for a genuine heart-to-heart with Amy and Vanessa as we spill the beans on how our souls are doing, dive into our current struggles, and set empowering action steps to start the new week.  Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this...

Join Amy and Vanessa as they break down the concept of limiting beliefs - those sneaky voices that hold you back. Learn where these beliefs come from, how to befriend them, and witness a live coaching segment where Amy digs deep into one of Vanessa's limiting beliefs. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not licensed men...

Join Amy and Vanessa in a heartfelt chat about bidding farewell to 2023 and welcoming the possibilities of 2024. Delve into their candid reflections on why intentions hold transformative power over resolutions as they share what they're letting go of to create space for their aspirations for the new year. Tune in for an uplifting conversation on manifesting positive change and soulful growth....

In the final episode of the 'Self' series, Amy and Vanessa enter the enchanting realm of the Higher Self, exploring its role in nurturing a beautiful relationship with yourself. Join us as we uncover the power and inner harmony that comes with connecting with our Higher Self. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not...

Content Advisory: This episode includes sensitive discussions about mental health and emotional distress. In the second episode of their three-part 'Self' series, Amy and Vanessa delve into an honest and vulnerable exploration of the 'shadow self,' unveiling its crucial role in nurturing a harmonious relationship with oneself. Join them to uncover empowering insights on acknowl...

In the first episode of their three-part ‘Self' series, Amy and Vanessa embark on a profound exploration of 'self' and self-awareness, highlighting its essential role in cultivating a beautiful relationship with oneself. Discover the transformative power and grounding essence of self-awareness as they unravel its significance in navigating life's journey with clarity, empowerme...

This week, get to know your girl Vanessa as she uncovers her healing journey from wounds to empowerment. As a 500 hour yoga teacher with a PhD in Women’s Spirituality, Vanessa shares her transformative experiences and the practices she's embraced for holistic wellness, offering insights that resonate with your own path to healing, self-love, and empowerment. Follow Soul Sessions with Amy and...

Get to know your soul sister Amy as she uncovers her healing journey from wounds to wisdom. As a Jay Shetty Certified Life and Success Coach, Amy shares her transformative experiences and the practices she's embraced for holistic wellness, offering insights that resonate with your own path to healing, self-love, and empowerment. Follow Soul Sessions with Amy and Vanessa on Instagram at @souls...

In their first ever podcast episode, Amy and Vanessa introduce what Soul Sessions mean to them and how these authentic, meaningful conversations have impacted their lives. Join them as they break down the buzzwords - healing, self-love, and empowerment - while keeping it real! Tune in every Soul Session Sunday! Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaime...