Sorry, That's My Inside Voice

Send us Fan Mail It’s a new season. Things are looking a little less structured. But here we are. 

Send us Fan Mail In this heartfelt episode of "Thoughts from the Couch," Kat reflects on the complexities of the holiday season, offering comfort and validation for anyone feeling overwhelmed or heavy-hearted. With her cats Lucy and Noodle by her side, Kat encourages listeners to honor their feelings, set boundaries, and find small moments of joy—whether it’s twinkle lights, furry compan...

Send us Fan Mail In this heartfelt episode, host Kat Garcia sits down with longtime friend Yvette to explore the complex realities of grief, loss, and caregiving. Yvette shares her deeply personal journey of caring for her grandparents, the lessons learned, and the unique bond that forms through supporting loved ones in their final years. Together, Kat and Yvette discuss the challenges of honoring...

Send us Fan Mail In this special update episode, host Kat Garcia shares a series of big life changes happening all at once. Kat opens up about the emotional decision to surrender her cat Lilly, reflects on moving out of her longtime home, and talks about starting a new remote job and graduate school term. Through honest storytelling, Kat explores the mix of grief, hope, and excitement that comes w...

Send us Fan Mail In this mini episode, Kat talks about World Mental Health Day and throws out some suggestions for taking care of yourself.  988 -  https://988lifeline.org/ LGBT National Help Center -  https://lgbthotline.org/

Send us Fan Mail In this episode, join host Kat Garcia as she welcomes back Jenesa Ross for a heartfelt and humorous conversation about parenting, mental health, and personal growth. In this episode, Jenesa opens up about her journey through misdiagnosis, medication changes, and therapy breakthroughs, while she and Kat share laughs and real talk about breaking generational cycles and supporting ea...

Send us Fan Mail In this episode, Kat and returning guest, Evelyn Garcia, discuss Evelyn’s journey of moving from Oregon to Montana and the personal growth, challenges, and discoveries that came with it. Evelyn shares her experiences adjusting to a new state, finding community, navigating career changes, and embracing her identity in unfamiliar surroundings. The conversation explores themes of res...

Send us Fan Mail In “The Beauty of Imperfection,” host Kat Garcia and guest Ashley Herndon-Dubra explore how embracing life’s messiness can lead to creativity and growth. Ashley shares her journey through major family transitions and how bullet journaling helps her find order, celebrate small wins, and accept that not everything has to be perfect. With honest conversation, practical tips, and a fe...

Send us Fan Mail Need a quick pick-me-up? In this bite-sized birthday-eve mini-episode, Kat kicks back on her couch (with cats, squishmallows, and twinkle lights, of course) to share a whirlwind of cozy confessions and hilarious home truths. From competitive furniture rearranging to the joys of ignoring trends and collecting sticks, it’s a fast, fun peek into Kat’s world as she wraps up year 37. T...

Send us Fan Mail Join host Kat Garcia as she sits down with her platonic life partner, Ellie Jones, for a candid and lighthearted conversation. In this episode, Kat and Ellie ramble, chitchat, and dive into the quirks of their friendship, sharing stories, laughter, and honest reflections. Whether they're discussing life’s little moments or exploring deeper topics, their chemistry and humor sh...

Send us Fan Mail Content Warning: This episode contains discussions about alcohol, abstention from alcohol, and personal experiences with drinking. Please listen at your comfort level. In this episode of "Sorry, That's My Inside Voice," Kat sits down with her friend, Trisha Buck, for an honest and lighthearted conversation about transitions, tea, wine, and the decision to abstain fr...

Send us Fan Mail Hi again! This week I’m coming to you not from the couch—but from a hotel room. Why? Because I finally did something I’ve been saying I’d do more of this year: I went out and did something completely on my own. I bought myself a ticket to see Taylor Tomlinson, grabbed a hotel room, and had the best night laughing until I needed my inhaler. In between stories about hotel tubs, bath...

Send us Fan Mail Goodnight, dear void! Not Lucy the Void, though. 

Send us Fan Mail In this episode of Sorry, That’s My Inside Voice , host Kat Garcia shares a major realization that hit her like a sunbeam through the clouds—her years in high school speech and debate have been influencing her podcasting all along. This aha moment came to her before a recent therapy session, and she couldn’t wait to share it with her therapist (and now, with all of you). As always...

Send us Fan Mail After a long hiatus, host Kat Garcia returns to Sorry, That’s My Inside Voice with an honest, heartfelt, and slightly chaotic update. She reflects on why she stepped away from the podcast, the challenges of getting back into the habit, and the unexpected moments that reminded her how much she missed it. From wrapping up her undergrad and navigating major life changes to starting a...

Send us Fan Mail Trigger warning: car crashes In this episode, Kat talks about graduation, Sliding Doors, cat beverages, and just doing the thing, even if it takes you almost twenty years. “Surprise” guests Lucy, Aylah, and Lilly. Check out the links below to see the super-rad iPad case she got, as well as the IMDb page for the Gwyneth Paltrow movie Sliding Doors. iPad case: https://www.etsy.com/l...

Send us Fan Mail Kat is Back! After an unexpected break, podcast host Kat Garcia is back with all of her cats, a new couch, and in this episode, she's talking about where she's been, what she's been doing, and how she finally managed to make it back to recording. Also, the podcast hit 750 downloads whilst she was away!

Send us Fan Mail TW: death, loss, cancer, pregnancy & infant lost, and other sensitive topics. In this episode, Kat chats with her friend, Sam Nolan-White to talk about grief, dark humor, and that grief may get to ride in the car with you, but it doesn't get to drive. Also cat butts. 

Send us Fan Mail The cats are out to get me. 

Send us Fan Mail Greetings and Salutations! Welcome to Season 2 of Sorry, That's My Inside Voice. Kat is still your host, even though she's been sick since October and is still on the recovery train. In this episode, Kat talks about why she doesn't set goals or resolutions (anxiety!), the idiocy of a new year starting in the middle of winter, and why she doesn't like overhead l...

Send us Fan Mail Holy frijoles, Wonder Woman! We have made it to December 29th, 2023. Does anyone else feel like this year has taken forever? Just me? Doubt it. But time is fluid, and the year, according to the Gregorian calendar (which has been in use since 1582 and maybe needs a revamp?) is wrapping up. Don't forget that the year in review that you see on the internet is a highlight reel. I...

Send us Fan Mail It's another episode from the couch! Kat is almost back to her baseline and is feeling reflective. It's okay to be both sad and happy during the holidays; it's okay that they might be different this year; it's okay that you don't have the spoons to celebrate. 

Send us Fan Mail Greetings from The Couch.  I’m down with the flu, but I  definitely not out.  The cats haven’t eaten me yet, either , so there’s that. 

Send us Fan Mail It’s mini episode #2! Join Kat, live from her couch. That’s it. And wash your hands. Obvs. 

Send us Fan Mail In this short and sweet episode, Kat talks about what 500 downloads (yay!) means to her, Lilly won't leave the recording space alone, and Kat wants you to leave a voice memo on the website!