Sorry, That's My Inside Voice

Send us Fan Mail In this episode, Kat talks about space. Not, like, the outer kind, but yours. The space(s) where you feel comfortable and what makes them that way. Kat reveals that she, too, is a collector of journals and is putting out a poll to see how many blank ones you have. Lilly's head bumps make multiple appearances (sorry not sorry), and Kat decides that humans are judgy.

Send us Fan Mail It's the best time of the year...that doesn't involve snow: it's Fall, y'all! In this episode, Kat, Nala, and Lilly talk about Kat's favorite parts of fall, sportsball, and the struggles of cat-mom life. In case you weren't aware, the struggle is real. Hear Nala express her autumnal opinions, and get some healing purrs from Lilly, all without leaving...

Send us Fan Mail In this episode, Kat gets reflective about the people, relationships, and groups in her life right now, and the ones that have changed. What are your communities? Do you have those groups? Do you have cats who like to help whilst simultaneously being loud and obnoxious? This episode is for you!  Text your friends. Like someone’s FB post. Call your Grandma. 

Send us Fan Mail It's Kat's birthday! In this episode, Kat talks about the ways in which birthdays and anniversaries have become reflection points, Choose Your Own Adventure books, and whether she would go back in time and change any of the decisions she's made. On top of all that, two cameos by Lilly. ofKTb7leUUrx29WgmcCM

Send us Fan Mail CW: grief In this week's episode, Kat is talking about grief. There are so many different kinds of grief, but in this episode, Kat is reflecting on what would have been her sixth wedding anniversary, and the grief (and joy?) that goes along with it.

Send us Fan Mail This is not an ad. Seriously. I just really love my Litter Robots. In this episode, Kat proselytizes on the mechanical masterpiece that is the Litter Robot.  Did you know that the Litter Robot played an important role in her divorce story? Well, it did. Most importantly, she talks about how it not only benefits her clowder of floofs, but also how it benefits and supports her menta...

Send us Fan Mail Trigger Warning: Abuse In this episode, Kat talks with Evelyn Garcia, professionally known by their stage name, Xavier Calienté Coxxx,despite some technical issues.  Evelyn talks about her drag journey, meeting royalty, and the differences between her and Xavier. Lilly and Lucy decided to help out with recording.

Send us Fan Mail Congratulations, graduates! On this week's episode, Kat is talking about beavers, crowd anxiety, and why having alternative coping skills is a good idea. Lilly and Aylah both make appearances, and if you listen closely, you might hear Nala in the background.

Send us Fan Mail After trying - unsuccessfully - to record a new episode, Kat decided to give you a peek into living - and recording - whilst inhabiting the same space as four cats. Nala, Lilly, and Aylah make appearances.

Send us Fan Mail Kat checks in about what's new: stuff, things, couches, new episodes. Woo.

Send us Fan Mail In this episode, Kat and her first (human) guest, Jenesa, talk about the Rose City Yarn Crawl, traffic pattern improvements, and how crocheting impacted Jenesa during Covid. They also discuss the importance of finding your humans and surrounding yourself with people who support you.

Send us Fan Mail In this episode, Kat talks about the importance of boundaries and choosing yourself. She shares her own experiences with setting boundaries, and how it has helped her to protect her time and energy. She also discusses the importance of saying no to things that we don't want to do, and how it can help us to live a more fulfilling life.

Send us Fan Mail In this episode, Kat talks about 13 things that women couldn't do not that long ago. She shares her own experiences with sexism, and how she has learned to overcome it. She also discusses the importance of fighting for equality, and how we can all make a difference. https://www.bustle.com/p/13-simple-things-women-couldnt-do-50-years-ago-in-the-us-66601

Send us Fan Mail In this episode, Kat talks about the things that bring her joy, namely snow and the Rose City Yarn Crawl. She also talks about her cats, Aylah and Lilly, and how they've helped her through some tough times. Rose City Yarn Crawl: https://www.rosecityyarncrawl.com/ Virtual Passport: https://www.rosecityyarncrawl.com/online-passport-entry

Send us Fan Mail The title lies: we are all multi-faceted and what fills my cup, doesn't necessarily fill yours. In this episode, Kat talks about the importance of accepting ourselves for who we are, even if we are multifaceted and complex. She also talks about the challenges of living in a world that often expects us to fit into a single box. Hear all those weird humms and bumps? Aylah decid...

Send us Fan Mail It really is. In this episode, Kat talks about the challenges of being a podcaster, and how she has learned to deal with them. She also talks about the importance of being vulnerable and sharing your story, even when it's difficult, and how January felt like the longest year ever.  Looking for therapist resources?  https://www.oregon.gov/oha/hsd/amh/pages/get-help.aspx Lines...

Send us Fan Mail No, silly, not that kind! In this episode, Kat talks about the importance of finishing what you start, even when it's hard. She also talks about the challenges of perfectionism, and how it can hold us back from achieving our goals. "What's the last thing you finished?"

Send us Fan Mail Everyone should have a hobby that brings them joy. Since Kat has one, she's going to talk to you about it. In this episode, Kat talks about her knitting journey, what "yummy yarn" means, and talks about some of her favorite yarn-related things. Bumblebirch: https://www.instagram.com/bumblebirch/ Knitted Wit: https://www.instagram.com/knittedwit/ Miss Purl: https://w...

Send us Fan Mail In this episode, Kat talks about her anxiety and how she deals with it. She also talks about the importance of finding your people, and how having a strong support system can help you to cope with anxiety. Music by Music_For_Videos from Pixabay

Send us Fan Mail In this sneak peek episode, host Kat Garcia talks about the inspiration for her podcast, her inner voice, and what she hopes to achieve with the show. She also shares some of her favorite things: yarn, snow, cats, and shenanigans It's like hanging out with your friends...but we're the only ones leaving the house. Music by Music_For_Videos from Pixabay