Sophrology with Lani

We look at what's happening physiologically when we're confronted by change and what to do to cope with it a little better

Sophrologist Lani Puriri joins us to talk about re-framing negative experience so that we can move on to a happier, and healthier, place.

Good sleep habits start from the moment you get out of bed says Lani Puriri. We find out why and what you need to do to improve the bad sleep you've been having.

Lani joins us just as winter is starting to bite and we look and what we can do to prevent winter illness and cope with it if it arrives.

Lani has advice for people wanting to train fearful reactions out of their system.

Lani Puriri joins us as we go deep into how Meditation works in Sophrology and what this combination of western and eastern knowledge gives us when we're looking to improve our wellbeing.

Lani joins us to talk about sleep and how our body starts preparing for a good night's sleep from the moment the sun rises.

Lani joins us to talk about meditating through the distractions of the holidays which leads to a discussion about the much more active form of meditation that Sophrology recommends.

What happens to us at a physiological level when we join in the acrimonious debates happening in politics at the moment. Is it very good for us and what are the alternatives

Lani Puriri joins us just in time for the allergy season as we take a look at what's happening to our bodies when the allergies are getting us down

Change the tone and pitch of our voice, change the way we feel and improve out health - just one small aspect of improving our health with Sophorology

Sophrology has lots to say about the affects on our wellbeing when we judge or scapegoat others

Lani joins us to talk about the importance of being able to shift our awareness to our bodies - and the health benefits this bring

Lani joins us to discuss how nutrition, sleep and exercise affect our brain health and we look at what's stopping us from looking after ourselves properly.

What's going on inside our bodies when we have emotions and how can practising gratitude help with our health

Sorting out chronic health problems by sorting out emotions. Lani joins us to talk about emotional resilience, what we teach our kids about handling emotions and how to change your emotional habits later in life

Lani joins us to talk about self-efficacy - how we might develop to be an effective person or how to encourage it in those around us

Lani joins us to look at a way out of fatigue and sleep debt

We join Lani to talk about the US Surgeon General's health advisory that loneliness is now at epidemic levels and look at a few things we can do about it.

Lani says we're not doing a good job keeping our brain's balanced and with the election coming up we inevitably turn our attention to a group of people who seem to really have trouble with this.

We get to choose what's happening in our minds but it doesn't always come easy

Lani goes deep into why meditation is so important in Sophrology and how to make the most of it.

Wellness includes many aspects and today we look at Happiness - an often overlooked part of our health

Sophrologist Lani Puriri joins us to talk about meditation, what it's doing for us and how to overcome the hurdles that people seem to face getting started

Sophrologist Lani Puriri is here with some help for the sleep deprived.