Raglan Radio

Sophrology with Lani

Health EN ↓ 31 episodes

Each month the Morning Show talks to local sophrology practitioner Lani Puriri about the science of Sophrology, the mind body connection and moving toward good mind health.

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Raglan Radio

Episodes

The Fine Art of Grounding 19.12.2022 24:16

Lani joins us to talk about community wellbeing as well as how to ground ourselves as individuals

Sophrology and Aromatherapy 20.11.2022 26:23

Lani is back from a few months away and we're talking about Armoatherapy and how it can support the aims of Sophrology - and also how Lani is incorporating it into her practice.

Sophrology with Lani - Self-Sensing 07.08.2022 33:20

We talk to Lani Puriri about the importance of self awareness and being in-the-monent - and also have a look at how to achieve that state.

Sophrology with Lani - Awareness 22.06.2022 28:37

Lani is with us to talk about what it means to be fully aware and how it helps our well-being. We also look at Epigenetics and how inter-generational trauma can affect our health.

Self-Sensing in Sophrology 11.04.2022 37:00

Lani Puriri introduces us to the importance of self-sensing to our mind and physical health. We also look at Europe where Sophrology is a commonly-used modality

Manifesting Good Health 13.03.2022 33:04

Lani and Aaron tackle the tricky topic of manifestation and how to relates to our health.