So...It's Not Just Me

In this birthday special, I sit down with Cheri and Stacy to talk about what podcasting has taught me, the guests and episodes that have impacted me the most, and some of the life lessons I’ve picked up along the way. We chat about:  ✨ Turning 40  ✨ Mental health and personal growth  ✨ Favorite podcast episodes  ✨ Stories that changed our perspectives  ✨ Friendship, life, and getting older  T...

This episode, I’m joined by Anthony as we talk about the reality of changing careers while raising a young family, chasing a dream job, and carrying the pressure that comes with trying to “hold it all together.” We discuss stress, anxiety, identity, financial pressure, and the moments where life can feel like it’s becoming too much. Anthony opens up about the emotional toll that major life changes...

I’M BACK 😅 What started as a planned 6–8 week break somehow turned into 6 months away from the podcast… so I thought it was time for a proper catch-up.  In this solo catch-up episode, I talk about where we’ve been, what life has looked like lately, and why stepping away from the podcast ended up being something I genuinely needed.   If you’ve ever felt burnt out, overwhelmed, creatively drained,...

In this episode, I’m joined by a guest who found her way into the fitness world through her own personal weight loss journey and turned that transformation into a completely new career. We talk honestly about what it was like to start from scratch, the bumps along the way, and the moment she decided to leave a secure job behind to pursue something that felt more aligned. We also explore life as a...

In this week’s episode I sit down with my guest as she shares her journey of being diagnosed with Multiple Sclerosis in her early 30s. She opens up about the moment she realised something wasn’t right, what made her finally seek help, and how she handled the fear and uncertainty that came with getting answers. We talk about what her life looked like before the diagnosis, how things changed afterwa...

This week I’m diving into the world of BookTok with a guest who knows the romance and smut genre inside and out. We talk about how these books have become a source of comfort, connection, and pure joy, especially when life feels overwhelming. We chat about what first pulled us in, how BookTok helped us find our people, and why these stories can feel so healing. We also explore the shame some reade...

In this Thanksgiving episode I’m sitting down with three of my favourite people in the world, my two sisters and our cousin. We grew up more like a little squad than anything else, and spending this time together reminded me just how special that bond still is. We talk about what it was like growing up in such a close family, how our relationships have changed as we’ve gotten older, and what it re...

In this week’s episode, I'm joined by Lauren to talk about what it really takes to heal from toxic situations and start again. Lauren opens up about how she turned her pain into purpose, using fitness and mindset work to rebuild her confidence and create a business she’s proud of. Together, we explore the law of attraction, setting boundaries, and learning to trust yourself again after difficult e...

 This week I’m joined by Helen, who was diagnosed with fibromyalgia after a sudden chest infection changed her life overnight.    We discuss:  ✨ What fibromyalgia really feels like  💬 The emotional toll of losing independence  💅 How she found purpose again through creativity and community  💭 Mental health, self-compassion, and finding light in difficult moments  If you or someone you love live...

In this week’s episode, I sit down with a Em, who’s navigating life with two SEN children.  We talk about the daily challenges, the battles to get the right support in schools, and the moments that make it all worthwhile.  She opens up about what it’s like to constantly advocate for her kids, the emotional toll it can take, and how she works to keep her own mental health strong along the way. We a...

This week, I'm joined once again by Jamie to talk about the role music plays in mental health - and how being part of a band has shaped his emotional wellbeing. Together, we explore how music can become a lifeline through tough times, the unique connection that comes from creating with others, and the ways performance, creativity, and sound can all support healing. If you’ve ever turned to music f...

This week’s episode is exactly what it sounds like — we’re chatting about everything ! From irrational pet peeves to 00s fashion disasters, guilty pleasures, and random nonsense, it’s a cosy catch-up full of laughter and relatable chaos. Grab your tea (or wine, we don’t judge) and tune in for an easy listen that’ll make you smile.

This week I’m joined by Lisa, who uses painting and creativity to support others on their wellbeing journey. Lisa began her business during COVID, creating workshops that bring people together through art. We talk about how creativity can ease stress, why making space for art matters, and the power of community in difficult times. Join us as we explore how art can become a tool for self-care, heal...

This week I’m joined by not one, but two guests as we dive into the world of dating apps — the highs, the lows, and the downright cringe. From ghosting and awkward first messages to surprisingly sweet connections, we’re sharing our real stories about what it’s like to date in the age of swiping. We also explore how dating apps can affect our mental health, the pressure to present ourselves online,...

In this episode Craig is back to discuss what it means to be a man in today’s world. He shares his journey as a father raising a daughter, the role community and sport (jujitsu and five-a-side football) play in his mental health, and the challenges men face as gender roles continue to shift. We ask the difficult questions: - Where do men stand now that traditional roles have changed? - Are men tru...

In this episode, Catie is back to share her experience with a side of mom guilt that doesn’t get talked about enough -  the guilt of loving your career . After having two children and preparing to return to work, she’s realized that part of her is excited. She misses her job, enjoys working, and thrives in her professional life. But with that joy comes guilt - guilt for looking forward to adult co...

In this week’s episode I’m joined by Tina who shares her story of going through a divorce after decades of marriage and raising two children. We talk about what it’s like to end a long-term relationship, the emotional highs and lows, and the surprising moments of clarity along the way. She opens up about navigating family dynamics with adult children, finding strength in unexpected places, and wha...

Sports are for everyone. Yet for so many women, being a fan comes with extra pressure: the stereotypes, the gatekeeping, and the constant need to “prove” we belong. This week, Laura is back to talk about the stigma women face as sports fans, the frustrating “quiz culture” we’re put through, and how our love of the game is often dismissed. We also dive into the rise of women’s sports and what true...

In this episode I’m joined by Jess who is sharing her journey of losing weight with the help of Mounjaro, a medication increasingly being used for weight management. We talk about what led her to choose this path, what the process was like, and the emotional highs and lows along the way. She opens up about the judgment she’s faced, the misconceptions around weight loss injections, and how she’s re...

This week on So, It’s Not Just Me , Catie is returning to share her powerful story of growing up with a parent who struggled with addiction. From missed milestones to moments of silent strength, she opens up about how her childhood shaped her teenage years, early adulthood, and her life now as a wife and mom. We talk about what it means to set healthy boundaries, how to navigate emotional triggers...

In this episode, I'm joined by a guest whose story is a testament to the strength of chosen family and the resilience of the human spirit. Raised by his great aunt and godmother, he shares how powerful female figures became his anchors through an unconventional upbringing. We explore the emotional complexities of sibling relationships shaped by being raised in different homes, and how those early...

In this week’s episode, we're chatting with the fabulous Ken Lambert, who takes us behind the scenes of his journey into the world of drag—from discovering his love for performing, to creating a fierce persona that lets him shine in every sense of the word. He spills the tea on what it's like to run a local gay bar, the highs and lows of owning your identity, and how stepping into heels helped him...

🎂 We made it… ONE WHOLE YEAR!   That’s 365 days, countless cups of tea, amazing guests, deep chats, lots of laughs, and maybe a few tears (the good kind). In this special birthday episode, I’m throwing on my party hat (metaphorically… maybe) and celebrating with YOU—because we did this together. Expect: 🎉 A trip down memory lane 🎧 The bloopers and best bits 🥳 Listener love 🔮 A cheeky look at...

We’re back—and what better way to return than on World Book Day with a deep dive into the world of reading, BookTok, and the growing love of romantasy books! In this episode I brought back Laura because not only is she loads of fun, she has helped me reignite my love for reading! We're going to discuss how her love for reading helped her through tough times, and introduced her to genres she never...

This week I’m joined by Rachel, a police officer, mum, and full-time human being trying to keep it all together (relatable, right?). We talk about: What it’s really like working in the police force How she balances high-pressure shifts with family life The mental load of being the “strong one” Why chasing waterfalls and spending time in nature has become her go-to for peace The surprising moments...