So...It's Not Just Me

What happens when you choose not to have kids - and people really don’t get it?  In this episode, I’m joined by a guest who’s living her best child-free life - and doing it with confidence, joy, and absolutely no regrets. We talk about why she made the decision, how people have reacted, and the surprising freedom and happiness that’s come from going against the grain. She’s still an amazing part o...

This week, I’m joined by a truly inspiring guest who shares his raw and powerful journey through health anxiety, addiction, and recovery. What started as health-related panic spiraled into a life-threatening alcohol addiction—drinking neat vodka from morning to night. He opens up about the moment he was told he had less than 24 hours to live, the turning point that saved him, and how he’s now been...

This episode is one I never thought I’d release. Originally, I planned to share our fertility journey and the excitement of being pregnant, joined by a wonderful friend who had also recently discovered she was expecting. But life took an unexpected turn. At 17 weeks, we said goodbye to our baby boy. Recording this episode was never part of the plan; it was more of a self-healing exercise while wai...

In this episode Keanan and I sit down and chat about how he has transformed his life from growing up in Doncaster, England, to building a successful career in New York. As a musician, fashion designer, and author, he shares his unique story of how punk rock shaped his creative journey, both musically and stylistically. We dive deep into his experiences working with legends like David Bowie and the...

In this episode, we sit down with Francesca who shares her journey of navigating life's unexpected twists and turns. From becoming a mum to moving across the world, her story is one of resilience, courage, and adaptation. After returning to the UK before a massive earthquake struck, she later moved back to New Zealand, determined to build a new life and, ultimately, a business to support others fa...

In this episode I sit down with a guest who shares his deeply personal journey of transitioning from female to male. He opens up about when he first knew he wanted to transition, how his friends and family reacted, and what it was like navigating a world that often got his identity wrong. We talk candidly about the emotional, social, and mental challenges of transitioning, what it feels like to be...

 In this heartfelt episode, Catie opens up about her pregnancy loss and what it’s like to carry both love and grief at the same time. 🕯️🤍 

 Laura shares how gaming became her passion, community, and creative outlet. This one’s for the girls with controllers — we see you. 🎮💥 

Ever dream of packing up and starting fresh? Bethany did just that — hear how she left everything behind and found freedom, sunshine, and herself in Australia. 🌏✈️ 

Emma talks tools, tenacity, and toxic comments in a male-dominated industry — and why being a woman in construction is both challenging and rewarding. 🛠️💪

We’ve all heard the comments — but how do we unlearn them? Stacy joins me again to talk about the impact of body shaming and how we begin to heal. 💬 

 Tom shares his experience with PTSD after serving in the military — from the silent struggles to the strength in speaking out. A powerful, eye-opening conversation. 🎖️🕊️ 

From MySpace to TikTok — Jay and I reflect on how social media has evolved, shaped us, and messed with our minds. It’s real, it’s raw, and it’s kinda funny too. 📱🧠

 Think you know PMS? Kelsey shares the surprising things she learned in her 30s, and how hormones can affect our mental health more than we realise. 🔄🌸 Creators & Guests Joanna Wood - Host Kelsey - Guest

Relationships aren’t always easy — Stacy joins us for an honest chat about love, heartbreak, healing, and the strength it takes to walk away. 💔💬

 Karly opens up about her decision to explore sobriety, what she’s learned along the way, and how cutting back (or cutting out) alcohol has impacted her mental health, relationships, and confidence. 🍸✨