Social Anxiety Solutions - your journey to social confidence!

If you have ever suffered from bullying, you have healing to do, and so this episode is for you to begin that process. I share what I've learned over the years. From overcoming bullying and social anxiety myself to the many clients I've helped do the same.   "What I have found from my clients is that the bullying is what kick-started the social anxiety. But there's something that happened prior to...

In this episode… I interview leading psychologist and EFT Energy Psychology pioneer Dr. Patricia Carrington, PhD. She shares the difference between EFT and Exposure Therapy. And we look at what might be a far more effective approach to overcoming social anxiety than the "face your fears approach". In this interview, she shares her wisdom and opinions on: What Exposure Therapy is and why it's less...

Are you avoiding making eye contact with other people?   Why do people have this problem? What is it they are afraid of others seeing? What makes it uncomfortable? What is the solution to this problem?   Hear this and more so you can learn how to get rid of this problem once and for all. This problem has been learned and it CAN be unlearned. Show notes page Contact me directly: www.social-anxiety-...

Some questions for you: Do you come up with excuses to avoid having to attend awkward social gatherings? Do you have difficulty talking to people? Do you freeze up and get a lump in your throat and tightness in your chest? Do you struggle to connect with others and constantly feel them judging you? Learn how your social anxiety is actually not the real problem. Show notes page Contact me directly:...

How does social anxiety feel? What goes through a socially anxious person's mind? What is the real cause of social anxiety? What is the real solution to social anxiety? See if you can relate to this audio of our most popular video. Check out the animated video version and get the free 11-part video series to reduce your anxiety immediately. Gain the tools to: -Easily release most negative emotions...

Former model Gina has the life many women dream of. She's in love with her dream man, lives in Bali, and has a great social life. But it wasn't always like this… She used to blush when she had to read out loud. Felt weird and didn't fit in. Then became a plus-size model and got a bit out of her shell. But modeling only got her -as she describes- " love from the outside". Which didn't fulfill her a...

I share the 5 biggest lessons I learned from my own experience of overcoming social anxiety and from exclusively coaching socially anxious clients for the past eight years. Know how to tell you have overcome social anxiety? Where it came from? How not to get rid of it? And how to overcome it once and for all? Learn this and more and see how social anxiety may be affecting your life and what you ca...

I share the 15 thoughts and feelings that I had when I experienced social anxiety. These thoughts and feelings are the same thoughts my socially anxious clients suffer from also.  We tend to think our thoughts are unique...  ... but what we think is most personal is actually universal! Hearing this will help you see you're not alone in this.  I'll provide perspective, and share what you can do to...

I've interviewed a socially at ease friend named 'Eric'. He's a great guy who went from moving to the US and not speaking any English and not fitting in, to living his dream life in Bali. Here's some of the gem's he shared: How he meets people with different interests What kind of question to ask to find your tribe A simple strategy to ask a question to make the conversation go deeper Ways to make...

Siamak suffered from intense 10/10 social anxiety whenever he was the centre of attention.  He said "In situations such as public speaking, being the centre of attention, or performance situations, I felt extremely anxious. 10 out of 10 anxious." He had tried CBT sessions, seen psychologists, and tried other approaches But, he said "to be honest with you, they didn't work." He thought this had lit...

" I used to be so overwhelmed and nervous in social situations. Now I am relaxed and enjoy my time in social situations with people." Salwa's words, the woman you hear from in this interview. She's a former caching client whom I interviewed. We used EFT to overcome her social anxiety. EFT stands for Emotional Freedom Techniques and it is an innovative technique that combines modern psychology with...

In this profound talk with psychotherapist (with over 3 decades of experience) and tapping expert we go into the power of being vulnerable. A few quick things he shares of the top of my head: He shares the #1 reason people don't experience true intimacy in a relationship. She shares where according to him the "i'm not good enough" belief comes from that we collectively seem to suffer from He place...

Law of attraction is hyped up nonsense, right? Well, yes and no. With a down-to-earth, balanced   perspective on the workings of the Universe, Dr Demartini explains how to use this great law to create a social life that fulfils you. He also shares a simple strategy to stop comparing yourself to other people and honour your own qualities. This puts you on the same level with everyone. He also gives...

In this inspiring interview human behaviour expert Dain Heer shares about the powerful healing modality "access consciousness now" (you can find the review of this modality by Neuroscientist Dr. Jeffrey L. Fannin here .) And, Dain gives you 3 more techniques you can start using immediately to get rid of your social anxiety. For example, Dain gives you a simple question technique to use for 3 days...

Coaching to beat your social anxiety: http://www.social-anxiety-solutions.com/social-confidence-coaching-3/ Visit the above link to learn more about how to overcome social anxiety. Learn about the power of EFT. See more testimonials. Get an overview of the coaching process. And if this is something for you, register for a free 20 intro-chat. Hope to connect with you soon. Warm regards, Sebastiaan...

In this episode you'll not only gain hope and perspective, you'll also discover: The biggest contributing factors to depression Practical things you can do yourself to reduce your suffering What symptoms to be aware of so you can catch it in the early stages before it gets severe  Why people don't reach out for help, and the benefits of reaching out The negative effects of electronically devices T...

Sign up for a free social confidence course where I teach you the powerful tapping technique to rapidly reduce your social anxiety: http://www.social-anxiety-solutions.com/social-anxiety-starter-kit/ Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com _______________________________________________________________...

I was interviewed by Rachel from sassysamurai.com.  I share what worked for me, what's next for me, why people remain stuck, and more. Expert's show notes page (www.social-anxiety-solutions.com/sebinterviewed/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com ____________________________________________________...

Psychotherapist Sarri Gilman  reveals how poor boundaries cause you to have people walk all over you, be stressed, and out of control. She gives tons of examples that really open up your eyes on how you're giving away your power, how you're losing control, how you allow stress in and give difficult people permission to make life hard for you. And, how creating strong boundaries weakens your anxiet...

I interview Dr. Mary Ayers, PhD and we discuss together a topic we can all relate to : "not feeling that you belong". We discuss where it comes from, how to get rid of it, and also guides you through some EFT tapping to lessen that feeling that you don't belong. You will feel better by the end of this episode.   Expert's show notes page (www.social-anxiety-solutions.com/mary/) Contact me directly:...

Stefan tells us about the second and third of the three main blocks that prevent us from being with our ideal partner. He goes into common beliefs and fears we have that prevent us from being ourselves. He shares what stands in the way of us being in our ideal relationship. He shares his whole process to attract and be with the partner of your dreams. QUOTE:  "The end goal of this second step of t...

Stefan tells us about the three main blocks that prevent us from being with our ideal partner. He goes into the psychology behind why we're powerfully attracted to the wrong people, how we end up settling if we're not careful, and how to resolve these blocks in order to attract and be with the partner of your dreams. QUOTE: Whatever negative trait by either parent, that caused you the most pain gr...

She shares the difference between introverts and extraverts. She shares how introverted people become socially confident. She shares the power of introverts. She shares psychological concepts to understand yourself better and feel more secure in being yourself. And, as a psychotherapist she shares how things were before she found Energy Psychology and how things are now and what the benefits are o...

In this interview we're going deep. I'm interviewing Rue Hass, who is an EFT founding Master, Intuitive Mentor, Spiritual Life Path Coach and an expert in working with highly sensitive people. We're discussing the topic of insecurity, and we're speaking of where it comes from, and how to release it and reconnect to the core of who you are, so that you can become secure, and experience an unshakeab...

"Change a limiting belief in a few minutes for forever" The words of Duccio Locati who in this interview describes what PSYCH-K is and how it happens that with this amazing tool you can install positive beliefs directly into your subconscious mind. He shares what's possible, what it has done for his social anxiety, and gives examples of beliefs a socially comfortable person has that you can instal...