Social Anxiety Solutions - your journey to social confidence!

EFT Master and tough case expert Sophia shares the importance of changing our repetitive negative thoughts, guides you through an EFT tap along to move you into more optimism, and goes into depth on the power of the subconscious mind and how to make friends with it so it serves you in becoming anxiety-free. 
 QUOTE: It's not your fault where you find yourself. You're not broken or defective. Even...

I speak with "tough cases expert" Karin Davidson, as she gives us deep insight into the value of persistence. We go over mindsets that guarantee success, share inspiring perspectives, and give you insights into that key ingredient to becoming socially confident for life. QUOTE: Not giving up on yourself is key. Just because you've read 5000 self help books and just because you've tried everything...

Self sabotage expert Jacqui shares what self sabotage is and why it shows up, and what to do about it. Jacqui Crooks, EFT Master, shares how it often can come as a result of ancestral patterns, or how anxiety can be inherited. 

 Jacqui guides you through a tapping sequence to help you release any ancestral/inherited patterns leading to self sabotage. 

 We then discuss how to work towards clearin...

Psychotherapist Dave describes the 5 innate, natural needs we come into the world with. And he goes into detail on how these not being met by our parents cause our emotional wounds. Dave goes on to share ways in which our emotional wounds damage our current relationships, and how healing your emotional wounds benefits you in feeling calm and present in social situations. QUOTE: When our needs were...

I interview therapist, trainer, author, and supervisor of therapists Judy Byrne on the inner voice that criticises you. You know, that voice that talks you down, discourages you, tells you how much of a loser you are, let's you know you're not enough, don't do enough, and that you're worthless… That voice!

 She guides you through an EFT tapping round (a simple tapping technique that is like acupu...

Neo was a virgin until he was 23 years old who forced himself to talk to 70 women a week. 
He's a certified hypnotherapist and a Master Practitioner and Trainer of NLP and has coached men and women on all aspects of attraction, intimacy, and sensuality.
 He talks about incrementally taking action; how to work with the biological signal of fear surrounding dating to get out of the energy of "I can'...

I interview the creator of the powerful and simple healing technique "The Emotion Code". This is something I have personally benefited from tremendously. It's an amazing technique and he gives it to you for free in this episode!
 Dr. Bradley Nelson is a chiropractor by training and is the developer of the Emotion code and the Body code, which are powerful healing systems based upon the finding and...

One of the most terrifying, frustrating, overwhelming and discouraging things is for many people "getting triggered". Getting triggered can be by an intense spike of anxiety, or by a person, situation or circumstance triggering old wounds within you. These wounds then get opened, and you end up reliving the pain of that old trauma. This can be very challenging to deal with when you do not have the...

"You're conditioned into a social climate: Here's what you are and it's not quite good enough. And here what you should be, and here are all the people that get all the happiness and the wealth. You could have this really nice life, but your status isn't good enough, so you got to work really hard to get there and you're not allowed to accept where you are". 

 In this chat my buddy Tom and I disc...

Dating coach Tripp shares how to approach women, how he got over his approach anxiety, empowered mindsets to have for meeting and dating women, and the importance to developing yourself into a man who has options. QUOTE: "Come from a place of want and not a place of need and you can have a much more fulfilling life. That way you're also much more sexy to a woman." Expert's show notes page (www.soc...

It is of essential importance to freeing yourself of your social anxiety and creating social confidence that you believe that you can and will overcome it. But how is that possible when you're right in the middle of social anxiety and it's messing up your life? How can you believe it's possible when nothing works for you? In this episode I share insights on how to get there, and I also guide you t...

Ready to feel better immediately? On this podcast I guide you through some EFT tapping to help you gain relief, get the empowered perspective for change, and hopefully inspire you to create social confidence in 2016! Happy new year, wishing you social confidence, effortless connection, great relationships and a satisfying social life with a lot of un. Seb Check out the show notes page here (www.so...

Discover the 12 steps to social confidence I've uncovered as a result of thousands of hours of coaching socially anxious clients, my own journey from severe social anxiety to social confidence, and studying under and being guided by top therapists, psychotherapists, and coaches.  Check out the 12 Step, Energy Psychology-based  Social Confidence System http://www.social-anxiety-solutions.com/social...

This one exercise I share alone can change your life. I do this several times a week, sometimes every day. It's part of one of the 12 steps of my social confidence system. To sign up for my "12 steps to social confidence" webinar, go to here . www.social-anxiety-solutions.com/webinar/ This live webinar will start at 9PM EST, December 22nd. Talk soon! Seb ___________________________________________...

How boring would it be if you're always perfect? The words of Olivia Pino, a 33 year old woman who's enjoying a satisfying social life in various countries in the world. She's a friend and a great example of what "effortless social confidence" feel like, looks like, and is. She shares a super simple and effective way to start a social life from scratch.  She in between the lines shares the differe...

I share in detail my journey to social confidence and share the things that did not work, the things that did work, what motivated me, what helped me, what inspired me, and what my life is like today.  Hope this helps you :-) Warm regards Seb Website: www.socialanxietysolutions.com Contact me: www.socialanxietysolutions.com/contact/ _________________________________________________________________...

I'm interviewing Sophia Cayer, EFT Master, trainer of therapists, and someone who's a sought-after expert for working with challenging cases. She's done over 12 000 coaching sessions, and shares her views on the therapy process and the benefits of working with someone who's an expert.  She says: "Working with a therapist if often faster, less frustrating and a lot less painful." During the intervi...

"The right person will facilitate healing in you. They will help you grow and evolve and you'll be a better person as a result of that" The words of relationship expert and emotional freedom expert and trainer Alina Frank. She goes over some of the fears and beliefs that prevent people from getting into a romantic relationship and then shares how to resolve these beliefs. And she also shares commo...

"Ocytocin motivates social interaction by reducing the appropriate stress response we have when we interact with someone who's new"... The words of scientist, Paul J Zak, known as the 'King of Trust'. Paul is the founding Director of the Center for Neuroeconomics Studies and he's Professor of Economics, Psychology and Management. Dr. Zak also serves as Professor of Neurology and is a Senior Resear...

Does your version of social confidence SUCK? What if your version of success the problem? I'm interviewing the internationally recognised psychologist Steve Wells on what stops people from becoming successful, in this case "socially successful". He says: There's always a downside to success that people don't necessarily think of but unconsciously it's what holds them back from being able to get th...

Want to have FUN meeting people? I interview my good friend Christoph Schiessl on his mindset for meeting new people. Christoph is totally at ease and relaxed when meeting people, and has a great time doing so. 

He has a wide social network with a wide variety of backgrounds and truly loves people. 

 This is a fun interview jam-packed with nuggets of gold on how to have a good time socially. Pic...

"Para" shares what pranic healing is and what benefits you can expect. She says: "Pranic healing is not only for physical ailments, it's also very powerful for ailments of the mind like depression, anxiety, obsessive compulsive disorder, bi-polar and so on." Para gives her recommendation about what to do in order to release your social anxiety, and tells you what great results you can expect. QUOT...

As an ex-social anxiety disorder sufferer and social confidence coach with 6 years of experience guiding socially anxious clients to social confidence, Sebastiaan shares his perspective on how to overcome social anxiety in the most effective way. He shares his own journey, common pitfalls that keep people stuck, and what is necessary to become not only anxiety-free, but also effortlessly socially...

Dr. David Lake talks about how depression can be related to social anxiety, and about the different kinds of depression. He speaks of the kind that gets results, and the kind of depression for which you need medication. Here are a few quotes (this is a MUST listen if you're depressed): "When people have "melancholic depression" and they just drag themselves around and they can't think and they can...

This is a very powerful and super simple technique to experience change. There are a few techniques I use over and over, next to tapping. Logosynthesis is one these. It's been developed by Willem Lammers, a psychologist and a licensed psychotherapist who trained in bioenergetics, TA, hypnotherapy, NLP and energy psychology. Since 2005, he created Logosynthesis®, an amazing new tool for personal de...