Social Anxiety Solutions - your journey to social confidence!

In this episode...   I share how to unlock your true self when you have social anxiety. I share a metaphor of an amazing statue being built that I came upon to help illustrate the point. Here are some things you'll learn: That your social anxiety was learned, you weren't born with it That you have built up walls around yourself for protection How to unlock your true self, behind these walls, to ge...

In this episode...   Could the fear of change be preventing you from overcoming your social anxiety? You might feel dependent upon security, comfort, and control, but these needs may simply be disguises holding you back from a life of social ease. I'll share how to overcome the fear of change so it will no longer keep you back from the socially confident life you ultimately want. We cannot stop ch...

In this episode...   I share the journey the journey from social anxiety to social confidence... … I'll share how to break down your social anxiety problem so you can be on your way to being at ease in social situations. Here are some things you'll learn: you'll hear a story about overcoming a problem and how it relates to the journey of overcoming social anxiety how to break up your social anxiet...

In this episode...   Jamie Dougherty gives a genuine review of Social Anxiety Solutions System and Coaching and I provide a response. I really appreciated the feedback and here are some of the things Jamie shares: his experience with the Social Confidence System, how he feels about his one-on-one coaching session with me, specific tools he found extremely useful, what tools he didn't enjoy as much...

In this episode… I share how you may be getting in your own way of overcoming social anxiety. Why you may be unknowingly self-sabotaging progress on your journey to social confidence… … I'll share how to recognize and break this self-sabotage cycle so you can stop getting in your own way. Here are some things I'll cover: Social anxiety is a complex problem How to spot your self-sabotaging patterns...

In this episode… We break down the fear of others seeing you being socially anxious… … we'll give you the tools to build an awareness in order to recognize and understand the problem Here are some things you'll learn: An understanding of why this fear happens A common reaction to the fear and why it is unhelpful How to respond in a more helpful way, and A mindset to take on and practice to make th...

In this episode… We share how to handle the spotlight when you have social anxiety. Rachel who is on the Social Anxiety Solutions team will share: Common dreaded spotlight situations,  What not to do, and What to do instead that will actually give you some relief. We will have a live coaching session where I will guide her through a tapping experience. Follow along and tweak it to fit your own uni...

In this episode… We are doing a look back to episode 5 with Steve Wells about self-acceptance to become socially confident , located here . We share the importance of self-acceptance as it is the key to social confidence… … we'll be looking back to episode 5 where I interviewed Steve Wells to discuss what is at the root of social anxiety, what prevents people from moving forward, and how you can f...

In this episode…   What do you experience when you are socially anxious? Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach? Not everyone experiences the same symptoms but how you go about treating them is the same. We are answering a viewer question about nervous sweating and how to calm social anxiety symptoms . I'm addressing social anxiet...

In this episode…   I answer a viewer question that I'm sure you've wondered about as well… …What to do in the moment of experiencing high anxiety in a social situation. Something triggers you and…bam! You need to know what to do right then, without bringing even more attention to yourself. I share the rationale behind a common technique that I haven't found helpful. And I offer what I have found t...

In this episode… I answer a YouTube viewer question: "How do I increase my self-esteem and stop negative thinking?" I'm sharing how to increase your self-esteem and overcome negative thinking. Here are some things you'll learn: a strategy to increase your self-esteem, how to stop obsessive, negative thinking, and practical steps you can easily implement for real, empowering results Submit your own...

In this episode, we share 10 social skills you can easily implement as well as a tap along to show you a little of what is possible. By the end of this episode, you will have social skills to try out for yourself and you will get an experience of a healing technique. Here are some things you'll learn: How to move to the next topic when a conversation dies off. What to say when being introduced to...

In this episode, I share how to loosen the grip of your social anxiety problem, with a tap along exercise. I share a key tool to get you on your way towards confidence in all social situations. Here are some things you'll learn: Why social anxiety is not the real problem Symptoms of social anxiety Feelings and judgments about social anxiety How you can accept your social anxiety when everything in...

In this episode, I'm sharing my most embarrassing social anxiety story.   I share what happened to me and what I was thinking in the moment, how I eventually overcame social anxiety, and my perspective now. See if you can relate and jump over to the post or YouTube video to share your own experience. Social anxiety can feel isolating, but you are not alone and there are solutions to this problem....

In this episode, we offer some relief from feeling you have to push yourself to forcefully face your fears… … we'll give you a fresh new approach to overcoming your social anxiety. Here are some things you'll learn: The face your fears approach to overcoming social anxiety (and how it didn't work for me) Benefits of using non-scary exposures to overcome your social anxiety A way to expand your com...

In this episode, we share how to overcome your social anxiety permanently. It seems natural to want to focus on fixing the surface problems, like blushing or sweating, but that won't bring you the permanent results you want. That's what we will get into. Here's more about what you'll learn: What holds you back from getting permanent results What makes up your social anxiety problem What it means w...

In this episode, we share how to find the best social anxiety practitioner to get results. We'll empower you with the tools to get the expert help you need to take action to eliminate your social anxiety and become confident. Here are some things you'll learn: When to seek expert help, 6 Main benefits of working with a great practitioner, What to look for on your search, 4 Steps to finding a great...

In this episode we demonstrate seven unconventional techniques that you can apply immediately to reduce your social anxiety. Here are some things you'll learn: How to eliminate the blocks to overcoming your social anxiety A way to connect with your intentions about being safe socially A faster and more effective approach than positive affirmations Additional ways you can reduce your anxiety using...

How do you want to feel in social situations? What do you want your social life to look like? How do you want people to treat you? In this episode, we share: The mindset that causes you to stay stuck and not solve your social anxiety What mindset to take on that will propel you towards social ease The steps to take to guarantee you will overcome your social anxiety   And most importantly... ...we...

In this post, we share how to go from overwhelm to clarity when you have social anxiety… … we'll give you one 7 step exercise you can implement immediately. Here are some things you'll learn: What to do when you are feeling overwhelmed and aren't sure where to start. One exercise you can incorporate into your weekly routine How to get some immediate relief from your social anxiety Break through ne...

Do you think you are a tough case?  Do you feel like nothing ever works to finally let you overcome your social anxiety. Part of you wants to let it go, but something inside you is saying it's not safe yet.  We're addressing that in this episode. In addition, I'll share: Some of the factors that influence you overcoming social anxiety An overview of an amazing technique called Emotional Freedom Te...

In this episode… I interview award-winning author Dawson Church, PhD on the science behind energy psychology and the link between emotions and genetics. He is the author of the best-selling book "The Genie in Your Genes" and has done groundbreaking research and published studies of post-traumatic stress disorder, PTSD, depression and anxiety. In this interview we go into great detail on EFT and En...

Being bullied led Cyrus on a transformative path of healing. After traditional Psychotherapy didn't help, he discovered a variety of solutions that allowed him to heal and connect with others. In this part 2 of our interview, he shares how he has learned to connect and feel safe socially. Additionally he shares: a demonstration of a healing technique why he now feels safe socially how having socia...

Being bullied led Cyrus on a transformative path of healing. After traditional Psychotherapy didn't help, he discovered a variety of solutions that allowed him to heal and connect with others. He shares his feelings of being separate, different, and alone. And he offers the solutions that worked for him. He traveled to India and discovered a wide variety of healing solutions. In this interview he...

Hear a preview of our upcoming post on the blog - How to Become Bullyproof and Skyrocket your Confidence. We'll be tackling the core issues of bullying. Sharing why bullies bully. And more importantly, we'll give you the tools to stop the bullying, eliminate its negative effects, and build rock-solid confidence. Here are some things we're going to share: -A brilliant strategy to end the cycle of b...