Parker Dunham

Social Anxiety Remedy

Health EN ↓ 58 episodes

Training your nervous system to feel normal under attention

Author

Parker Dunham

Episodes

How Your Body Language Affects Your Anxiety 24.10.2019 21:39

Join the 100% free community: ⁠ https://www.skool.com/icebreak⁠ Your body language and vocal tonality affect the way you feel about yourself and the way others see you. The major idea in CBT(Cognitive Behavioral Therapy) is your thoughts affect your emotions, which affect your thoughts, which affect your behaviors. And vice versa. If we can change our body's behaviors, we can change our though...

How To Build Self Esteem When You Have Social Anxiety 23.10.2019 25:35

Join the 100% free community: ⁠ https://www.skool.com/icebreak⁠ The book Psycho-Cybernetics by Maxwell Maltz for one of the best self image books ever written.

My Routine When I Had Social Anxiety vs. NOW! 23.10.2019 27:18

Join the 100% free community: ⁠ https://www.skool.com/icebreak⁠ Today we talk about the differences in my routines and habits that I was following when I had Social Anxiety, vs. now!

EFT Tapping For Social Anxiety 20.09.2019 20:30

Join the 100% free community: ⁠ https://www.skool.com/icebreak⁠ In this episode Parker breaks down EFT Tapping and how it can help if you struggle with social anxiety. Request to join our FB group to see specific tapping spots and to tap along with me. EFT is something that can immediately decrease anxiety and is the first of our 5 steps to successfully overcoming social anxiety.

Does Exposure Therapy Work? 07.09.2019 20:53

Join the 100% free community: ⁠ https://www.skool.com/icebreak⁠ Today we find out what Exposure Therapy is and how it can help you overcome your social anxiety! (The Way we do things are much different) Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Exposure Therapy in the mo...

How To Stop Caring About What People Think About You 29.08.2019 14:54

Join the 100% free community: ⁠ https://www.skool.com/icebreak⁠

Is there a difference between the "real you" and your new created "character"? 26.08.2019 14:45

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Introduction to The Social Anxiety Remedy strategies 21.08.2019 16:09

Join the 100% free community: ⁠ https://www.skool.com/icebreak⁠ Welcome to the very first podcast of Social Anxiety Remedy. This episode was recorded in 2019, and A LOT has changed since then haha. Listen to my most recent podcast episodes for the best info!