Parker Dunham

Social Anxiety Remedy

Health EN ↓ 58 episodes

Training your nervous system to feel normal under attention

Author

Parker Dunham

Episodes

Fear Of Failure - Social Anxiety 23.11.2020 18:57

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How Gratitude Helps You Become A New Person - Social Anxiety 22.11.2020 16:56

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Dopamine Detox Challenge - Social Anxiety 21.11.2020 15:22

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What You Feed Your Brain - Social Anxiety 20.11.2020 8:43

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5 Tools To Face Resistance - Social Anxiety 14.11.2020 22:03

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Why Your Life Is So Boring - Social Anxiety 12.11.2020 16:05

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How To Stop Feeling Judged - The Mirror Effect - Social Anxiety 12.11.2020 14:34

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10 Communication Skills You Were Never Taught - Social Anxiety 09.11.2020 22:03

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The 1 thing you're doing wrong when you meditate 24.10.2020 12:24

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How To Control Your Emotions (Meditation Challenge) 22.10.2020 15:04

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How To Embody A New Character That Is Free From Social Anxiety 17.10.2020 23:29

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Beginning The Healing Process 16.10.2020 16:10

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How To Make Friends When You Have Social Anxiety (Part 2) 16.08.2020 27:07

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How To Make Friends When You Have Social Anxiety 15.08.2020 13:11

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Dealing with Rejection 21.04.2020 15:45

Join the 100% free community: ⁠ https://www.skool.com/icebreak⁠ Rejection is good and necessary to achieving confidence and boosting your self esteem. But we feel like it's something we should avoid at all cost. It is almost like another form of procrastination. How much control do you really have in your life? How many of the things going on in your mind do you really have an influence...

Social Anxiety: How To BELIEVE In Yourself 15.04.2020 4:49

Join the 100% free community: ⁠ https://www.skool.com/icebreak⁠ People don't believe in themselves... We place so much importance on receiving validation from others that we neglect the opinion that matters most, our own. By doing this we train ourselves to seek comfort externally rather than internally. Losing the belief in ourselves and most importantly never embracing the idea that ever...

Assume The Feeling Of Who You Want To Become 12.04.2020 15:35

Join the 100% free community: ⁠ https://www.skool.com/icebreak⁠ All your life you've been told to never change and to just be yourself. But take an audit and ask yourself who's been telling you this? People who have no idea what you're going through, and people who don't have the life you want for yourself. You will never be able to overcome social anxiety as the person you current...

How To Stop People Pleasing 15.03.2020 16:20

Join the 100% free community: ⁠ https://www.skool.com/icebreak⁠ Do you often agree to do things that you really don't want to do? Need people to like you and crave their validation? Place more of an importance on other people's happiness than your own? So many times we look at people pleasing as a symptom of social anxiety. When in reality, it is much more of an effect. If you can begin...

How To Stop Comparing Yourself To Others 09.03.2020 25:04

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The "Dark Force" Holding You Back From Overcoming Social Anxiety 04.03.2020 15:33

Join the 100% free community: ⁠ https://www.skool.com/icebreak⁠ Do you ever feel like not doing something you know you need to? Today we tackle that "Dark Force" holding us back. We discuss the 5 Second Rule. What it is, and how it can help you do the things you know you need to start doing in order to accomplish your goals and the vision you set for yourself. The 5 Second Rule - Mel Ro...

How To Turn A Negative Past Into Your Biggest Strength 11.12.2019 15:12

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Not Talking vs. Oversharing 10.12.2019 22:47

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How To Meditate With Social Anxiety 07.12.2019 18:29

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Feeling Like You Have To Be Perfect 04.12.2019 18:52

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How are the people around you affecting your Social Anxiety? 08.11.2019 15:26

Join the 100% free community: ⁠ https://www.skool.com/icebreak⁠ Show me your friends, I'll show you your future. A lot of the information out there that tries to help you with your anxiety is missing one key thing... How to actually build social skills and status. Something that instantly makes you a magnetic personality around others, which only comes from experience.