Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor

A shout-out to the Danes in the audience; thanks for joining me! Love that. Today I talk about using those tough moments for personal growth. Join me on Feb 15/16 for the break-free bootcamp: "6 Science-Based Secrets to Sober living" and we'll get you started. Or/and you can join my new program, launching Feb 17th and come on the journey to freedom with me. This is "The UNSHACKLING: An Experience...

When we're numbed out, dulled, de-motivated, full of regret, worry, shame and on and on, there's no way we can be the person we were meant to be. But as soon as we give it a chance, our beautiful life force will express itself. And when that happens, it's a wild and wooley ride, but so much fun. As always, I'm excited! Join me on Feb 15/16 for the break-free bootcamp: "6 Science-Based Secrets to S...

We must watch our words and thoughts. Don't even think it, let alone say it, if you don't want it in your life. This is a law, a proven fact. If we took this idea alone and worked with it, our lives would change. And it's this kind of strategy I'm going to lead you through on Feb 15/16 during my live bootcamp. Get signed up now! Got a question? becca@recoveringwithbecca.com 🎙️ Vote for The Snippet...

Join me Feb 15/16 (next week) for an interactive bootcamp and we'll start your unshackling! Sign up right here.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcom...

Join me for the "6 Science-Backed Secrets to Sober Living" Bootcamp, Feb 15-16. Let's do this!  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from b...

There's no reason, none, why we have to settle for a life that's anything less than what we want. You can have anything, do anything, be anything that you want. And you can have a blast along the way. What are we waiting for? Join me on the 15th and 16th for a bootcamp and lets get you started. Sign up now for the "6 Science-Backed Secrets to Sober Living" Bookcamp.  🎙️ Vote for The Snippets on So...

We can't just affirm and hope that what we want will materialize, although it's a good beginning. In this episode, we delve into the significance of self-love and why it’s crucial—even if you haven’t fully quit drinking yet. Fostering self-love can be a powerful tool in your sobriety journey, helping you build resilience and a positive mindset. 🎙️ Vote for The Snippets on SobrietyTalk Rate and rev...

Today is a good day to have a good day. XOXO 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful hab...

I'm not going to tell you the fluffy stuff, here I tell it like it is and what you can expect looking ahead. Are you with me??  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shif...

"I'm not afraid of anything," I told my counselor when I was in a treatment center in 2018. I believed it too. Why would I be afraid? I'm a survivor...hm. Fear is tricky.  Thanks for being in my world! XO 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores th...

This is huge! Do you love yourself? Can you? Will you? Do you even think it's important? Find out!  Have you grabbed your copy of my new ebook yet? Here it is!!  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, hig...

I think I got this right...although I had to redo it 15 times until if felt perfect. Not! Do your best and let it go, my friends.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset s...

Can't wait 'til February! Oh, wait, yes I can. Argh!! Feeling imatient to get the AF life you want? Well, actually, it's right here, right now. Have a listen. XO 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, hig...

A bit of guilt helps, but let's not overdo it!  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful...

Shame serves no useful purpose. None. Listen in and get some tips on getting rid of it once and for all. It can be done, I know because i was the queen of shame. Not anymore!  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and...

We can use regret to help us, but most of us use it against ourselves instead. Let's get this sorted!  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret...

Look out for comparisonitis! You're unique and beautiful and can't be compared to anyone.    🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from bing...

How to stay motivated as you navigate your new AF life. Grab my new ebook or shoot me an email if you need support staying motivated. becca@recoveringwithbecca.com 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, h...

Only 10 days left in January and starting tomorrow I'm going to share the 10 most common obstacles to happy, AF living. In this episode I introduce these 10 and get us tee'd up for the next 10 days...we're going to finish January strong! Are you with me? Let me know: becca@recoveringwithbecca.com Did you grab your copy of my newest ebook yet? It's got 10 key questions you want to ask yourself abou...

Thank you for listening!! I love sharing part of this journey with you. XOXO 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and d...

Let's connect! becca@recoveringwithbecca.com 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful hab...

I'd love to hear from you! Drop a comment in IG or shoot me an email. And, you can grab my newest e-book to answer 10 key questions about your relationship to alcohol and your path to sobriety. 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey o...

Thanks for being a part of my world! XOXO 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits...

It's easier to drink than choose healthier solutions...so how do we consistently choose the harder path? The answer is here! Not sure where you're at? Grab my new free e-book and answer the 10 key questions that will give you clarity about your relationship with alcohol. 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and si...

A brief summary of this episode 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that supp...