Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor

Books written for a general audience need to be tailored to our individual needs; this can be challenging when we're on our own. But the Prof give you some solutions.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriet...

It's not a simple as it sounds, actually. We put things off and it can do massive damage. Here are 3 simple, effective ways to stop procrastinating. Listen now! ;-) 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety,...

It's hard to keep motivated on our own, but here are 3 tips to help you on your way.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drink...

This  is a blind spot, so check out this quick reminder to keep an open mind and more. Don't let yourself keep failing to succeed on your personal development journey! 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriet...

Turns out the longer we wait, the less likely we are to do what we want to do. Waiting is not a good idea.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming r...

Retraining your internal dialogue takes time and patience but it is worth the effort. We must learn to love ourselves. Please share this and spread the love.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highli...

Here we go! Year 2 together. Our motto this year is growth, so please share this podcast with anyone you know who is interested in personal growth. Don't forget to like, subscribe, follow and share, share, share!  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast ex...

We're study and implementing Don Miguel Ruiz's amazing book, "The Four Agreements." The first agreement proposes we watch how we use words against ourselves. Listen up for more on this and consider joining this group to read/study and implement together for real change.   🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and s...

"even bad coaching helps people" Becca's coach trainer told her. Becca discusses this and how the relationship takes two, but can end in magic.  Want to see if you're coachable? Grab a free discovery call with Becca right here 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets Th...

Hey, we're human, but there is a way to avoid the invariable ups and down. Tune in for this quick ray of sunshine...especially if you're feeling off today. This podcast explores the journey of sober living and sobriety , highlighting how health , mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for...

Becca has discovered the power of coaching. The most succcessful people on earth know the power of coaching. But you don't have to be rich and famous to enjoy the benefits of having a coach. Becca lays is all out for you. Interested in getting your life moving? Shoot Becca a line: becca@theunshackledones.com 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women...

Prof Becca discovered that if you've got a life you love, then everyday is anticipated and lived, not survived in an endless wait for the weekend.  For more from Prof Becca, join her free community.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the jou...

Join in as we discuss our current book study/implementation masterclass on "The Four Agreements." In this episode, Prof Becca answers a listener's question about a particular quote on fear.  You can join this accountability group and go through this best selling book in March with others on the same journey. Hop in right here.   🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets...

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life. 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way he...

A discussion around a profound quote from Mark Twain that pertains to many of us today: what beliefs are you holding that are keeping you shackled?  Get unshackled every Saturday with our newsletter: https://www.recoveringwithbecca.com/newsletter 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispod...

Failing is hard—Professor Becca knows, because she struggled to quit drinking for over 30 years. But she shares how, as long as we don’t give up, we can achieve the sobriety and the life we want. Be sure to grab the UNSHACKLED Newsletter and get professor Becca in your inbox every Saturday. 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way he...

We're flooded with all the information we'll ever need to change our lives...and yet we don't. Find out why and how you can start today.  Grab professor Becca's UNSHACKLED newsletter and get strategy and support every week.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This...

While big changes are great, we don't have to turn our entire lives upside down to experience profound results. Professor Becca explains. Grab the UNSHACKLED newsletter today and get Becca in your inbox every Saturday. 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podca...

Come with me through this amazing book as we study and implement together. Get the book and read the first chapter, "Domestication and the Dream of the Planet," before Friday, March 1.  And stay informed with the UNSHACKLED Newsletter every Saturday. Sign up now: https://www.recoveringwithbecca.com/newsletter 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other wome...

On March 1st, Professor Becca is going to start walking you through the amazing best-seller, "The Four Agreements" by Don Miguel Ruiz, so get your book read the intro, and join us on March 1st. Professor Becca walks you through it all in this episode. Grab the UNSHACKLED Newsletter a nd get strategy and love in your inbox every Saturday.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review th...

You're wanting to get started on your sobriety, change your diet, overhaul your relationship, but the unknown is holding you back. Find out how to start anyway. And be sure you're getting Becca's weekly newsletter to get love and support in your inbox each week. 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: htt...

We know that only about 10% of people will actually take the actions necessary to change their lives. We know we're frustrated, we know we're not living the life we were meant to live, yet most of us do nothng about it. Or we make a feeble attempt and give up. This was Becca, until it wasn't. How do you join Becca and the 10 percenters?? Find out now! Get the best newsletter on the internet for br...

The great poets and thinkers over the years have so succinctly and beautifully expressed what we experience today. So cool! Blake is just one example, and he talks about how we are "manacled" by our own minds. Which means...good news! Join me for the 6 Science-Based Secrets Bootcamp Feb 22/23 and let the unshackling begin!    🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets an...

Time to take up the challenge!  Join me on Feb 15/16 for the break-free bootcamp: "6 Science-Based Secrets to Sober living" and we'll get you started.  Or/and you can join my new program, launching Feb 17th and come on the journey to freedom with me. This is "The UNSHACKLING: An Experience in Freedom" and it's a small-group coaching program unlike any other out there. Ya!  Questions? Bring 'em on!...

Are you getting the FREE "Sober-Living Letters?" What about the "Saturday Smiles from Snippet-Land?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff. Sign up now and I’ll immediately send you A free breathing guide —to help you regain control in those high-stress moments. Click here and then check your inbox: https://recovering...