Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor

Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get: Instant access to exclusive breathing technique videos and guided meditations Direct support from Becca and fellow members who understand your struggles A safe space to practice and share your breathing journey Complementary resources that align with our course on emotional sob...

If you're wondering why you're struggling so hard to get where you want to be, whether it's overcoming an addiction (yes, sugar and social media count) or trying to start a good habit, it all comes down to the thoughts you habitually think. Find out why changing your mind is the undisputed champion of personal growth.  Get in the habit with help from others; join Becca's group today and get immedi...

Carrying around garbage from your past—along with the shame, regret, or guilt it brings—can drain your happiness and stall your sobriety. Here’s how to release it. 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, h...

Join our community f or 40+ women who are ready to take their self-help journey to the next level...we do more than read, we implement, we get the results we want.  When you enter the community, you'll get access to the free mini-course for "The Four Agreements," which includes a video for each chapter along with worksheets. And, of course, you can share the journey with others.  🎙️ Vote for The S...

My book is published and you can get the kindle version right now for .99 for a limited time. And our community is now open! Join us here and get resources for staying on top of your goals, checklists and worksheet. Book recommendations and reviews. Invitations to events and tons of motivation. WE ARE GROWING! Because we're not willing to stagnate!  🎙️ Vote for The Snippets on SobrietyTalk Rate an...

Learn how to connect to your future self by creating a time capsule. And grab your ebook now to find out exactly how to up-level your Self-Help efforts. When Reading Isn't Enough: A Practical Guide to Achieving your Self-Help Goals. 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snipp...

Grab your ebook and find out 5 key strategies to self-help success. "When Reading Isn't Enough: A Practical Guide to Achieving Your Self-Help Goals" 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how...

Getting cozy with your future self means that you live supremely well today. In this episode we continue our discussion of Hardy's book. And dont forget to grab a copy of my new 11-page ebook, "When Reading Isn't Enough: A Practical Guide to Achieving your Self-Help Goals." It outlines the problems and give concrete steps you can take to move into action and get success. Grab yours now!   🎙️ Vote...

A brief summary of this episode 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that supp...

A brief summary of this episode 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that supp...

A brief summary of this episode 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that supp...

A brief summary of this episode 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that supp...

n this episode, we explore the power of self-love and why it’s essential—even if you haven’t fully quit drinking yet. Cultivating self-love can be a game-changing tool on your journey to sobriety, helping you build resilience and a positive mindset. 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethis...

A brief summary of this episode 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that supp...

A brief summary of this episode 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that supp...

A brief summary of this episode 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that supp...

n this episode, we explore the power of self-love and why it’s essential—even if you haven’t fully quit drinking yet. Cultivating self-love can be a game-changing tool on your journey to sobriety, helping you build resilience and a positive mindset. 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethis...

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life. 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way he...

A brief summary of this episode 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that supp...

Let's face it, the shine wears off of even the most exciting plans. How do we stay inspired?? 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from bin...

We've got to get out of our own heads, think about something else, get input from others. No one thrives alone.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcom...

Humans are blessed to forget the hard times. But, we are also prone to forgetting our own hopes and dreams when in the thick of life. Here are some ways to remember...and be aware that you could forget!  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the...

You can do anything you set your mind to. You really can. Let's talk about the importance of believing this and using that belief to get excited every day. We get committed!  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and...

When we have to face the difficulties of our worthy and exciting goals, we can feel overwhelmed and even fearful. We fear failure and we fear success. Here is an approach that will help you to walk right over such fears.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This po...

Is accountability punishment? Kinda sounds that way. Most of us dread the word let alone the idea. In this episode we take a different approach and give you extra power.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobr...