Sober Pod - Recovery Podcast

Visit SoberPod.com - Subscribe to 366 Days Sober for our daily readings Available on Spotify or Apple Podcasts! -Summary Carl shares his personal journey of addiction and recovery, emphasizing the philosophy of 'stay active, stay sober.' He talks about the challenges he faced in his sobriety journey and how he found support in Alcoholics Anonymous (AA). The episode highlights the role of A...

Visit SoberPod.com - Our 366 Days Sober Book edition is available here: https://podcasters.spotify.com/pod/show/366dayssober Summary - The conversation explores the concept of hitting rock bottom in addiction and recovery. It discusses the cycle of hitting multiple bottoms and the denial and false hope of finding an easier way out. The importance of attending meetings and connecting with others in...

Summary - Buy the book! Support the Podcast! Carl and Kristin discuss their experiences with addiction and recovery, highlighting the importance of connection and vulnerability. They reflect on their initial interactions on Reddit.com/r/stopdrinking and how reaching out for help and receiving support made a significant impact on their journeys. They emphasize the power of connecting with others wh...

Visit Soberpod.com Summary: In this episode, Carl explores the idea of using artificial intelligence (AI) to help him get and remain sober. He engages in a chat with an AI program, seeking advice and guidance on practical steps to achieve sobriety. The conversation covers topics such as setting a date to stop drinking, seeking support from groups like Alcoholics Anonymous (A.A.), removing temptati...

Summary This episode revolves around the topic of making amends in recovery. Carl shares a personal story about a past wrongdoing and the guilt and remorse he felt. He discusses the importance of making amends to honor loved ones who have passed and shares his own experience of visiting a grave and apologizing. The conversation highlights the power of facing shame and remorse in recovery and the h...

Carl talks about the theme of being new in recovery and the challenges and experiences associated with it. Carl shares personal insights and reflections on the process of recovery, offering advice and encouragement to newcomers. The discussion covers the struggles, changes, and growth that come with embracing a sober lifestyle and also the importance of seeking help and support in recovery, he cau...

Summary Carl reads an excerpt from the book about the spiritual malady. The conversation explores the concept of the spiritual malady and how it manifests in individuals. It delves into the feelings of restlessness, irritability, and discontent that arise from this malady and the various ways people try to fill the void. The importance of examining one's life and identifying areas of brokennes...

Support the podcast and buy the book!⁠ In this episode of SoberPod, Carl reads from his book and discusses the topic of anger and losing control. He shares personal experiences of throwing adult fits and reflects on the consequences of such behavior. Carl also introduces a five-step process from Stoicism to manage anger and respond wisely. He emphasizes the importance of self-monitoring, cognitive...

Buy the book ! In this conversation, Carl and Chelsea discuss the purpose of their podcast, SoberPod, and the importance of one addict or alcoholic helping another in recovery. They introduce their book, '366 Fucking Days Sober,' and encourage listeners to engage with the daily meditations and affirmations. They highlight the significance of emotional sobriety and challenge the critical in...

Summary - Buy the book ! In this conversation, Carl and Chelsea discuss the theme of change and the challenges that come with it. They explore the concept of impermanence and the difficulty humans have in accepting change. They share personal experiences of navigating change and the growth that can come from it. The conversation also touches on the topic of pregnancy and the changes it brings. Ove...

This is a talk given by Carl D on his experience with Adult Children of Alcoholics (ACA) and the journey of self-discovery and healing. He discusses the false self and true self in ACA, the 14 traits of ACA, the dangers and lessons learned on the journey, and the promises of ACA. Carl shares his personal experiences and how ACA has helped him find his true self and live a happier, more authentic l...

Summary In this conversation, Carl and Dr. Alan Berger discuss the concept of emotional sobriety and its importance in recovery. Dr. Berger shares his personal journey of addiction and recovery, highlighting the pivotal moment when he encountered someone who embodied emotional freedom. They explore the idea of emotional sobriety as freedom from expectations and the ability to live from the inside...

Buy the book! The conversation explores the theme of powerlessness and power in recovery. The hosts reflect on their past drinking behaviors and the lack of choice they had while actively drinking. They also discuss the gradual progression of alcoholism and the realization that their drinking was not normal. The conversation emphasizes the importance of recognizing the power of choice in recovery...

Buy our 366 Days F***ing Sober Book. - Visit soberpod.com Summary • "It's not what happens to us; it's how we respond to it that matters." In this episode, Carl and Chelsea discuss the concept of living life on life's terms and the struggles that come with it. They talk about how our desires can be overinflated and cause us trouble when we don't get our way. They emphasiz...

Visit PaulSummersJr.com to learn more about Paul's Book, Hide and Seek - A Dad's Journey from Soulless Addiction to Sole Custody. Buy our 366 Days F***ing Sober Book. - Visit soberpod.com Summary In this episode, Carl and Paul discuss Paul's book, 'Hide and Seek: A Dad's Journey from Soulless Addiction to Soul Custody.' Paul shares his personal journey of recovery and the s...

BUY THE BOOK! Summary In this conversation, Carl and Chelsea discuss the concept of identity and the fear of change in recovery. They explore the idea of holding onto old identities and personas, and the need to let go of them in order to grow and change. They also reflect on the question of who they are now and how their identities have evolved in sobriety. In this conversation, Chelsea and Carl...

Summary Support the podcast and buy the book!⁠ In this episode of SoberPod, Carl and Chelsea discuss the concept of going back to basics in recovery. The hosts read from their book, '366 Fucking Days Sober,' and delve into the question of whether they are truly addicts or alcoholics. They explore the effects of substance use and discuss the clinical limits of addiction. In this conversatio...

Summary In this episode of SoberPod, Chelsea and Carl discuss various topics, including gratitude, positive feedback, and worrying. They also read a passage from their book ' 366 F***ing Days Sober ' and reflect on the message. The conversation highlights the importance of staying positive, managing worries, and finding humor in recovery. In this conversation, Carl and Chelsea discuss the...

Summary In this episode, Carl and Chelsea discuss the concept of change and its significance in recovery. They explore the idea that change is constant and happening all around us, from the seasons to the passage of time. They emphasize the importance of mindfulness and appreciating the beauty in change. Additionally, they discuss the power of change in recovery and the need to let go of attachmen...

The FIR hosts start the live video and engage in banter before introducing themselves. They discuss the absence of co-hosts and promote their contact information and book. They joke about Jill's whereabouts and plans to visit Charleston. Ed shares personal stories and the importance of connecting through AA and literature. They discuss the leap year and reading the book. The hosts talk about i...

Summary In this conversation, Carl and Chelsea discuss their early drinking experiences, the consequences of their actions, and the challenges they faced in their relationships. They reflect on moments of shame and regret, as well as the realization that they had a problem with alcohol. Chelsea shares her journey of giving her boyfriend an ultimatum and the positive changes that resulted from it....

February 10 Summary Support the podcast and buy the book!⁠ Summary In this episode, Carl and Chelsea discuss the importance of persistence and consistency in recovery. They reflect on their own experiences and share insights on what got them to where they are today. The conversation touches on the challenges of maintaining sobriety, the need for honesty, and the importance of self-improvement. The...

Summary - Buy 366 F***king Days Sober Book . Or buy "Alcohol is Sh!t" by Paul Churchill! In this conversation, Carl and Paul discuss their podcast beginnings, the challenges of starting a podcast in early sobriety, the gift of desperation, self-love and self-loathing, the purpose of addiction, creating community and connection, the why behind addiction, and the catalyst for writing a boo...

Support the podcast and buy the book! Summary In this episode, Chelsea and Carl discuss various aspects of recovery and sobriety. They start by talking about Chelsea's recent vacation and the challenges of returning home. They then read from their book, '366 Fucking Days Sober,' and discuss the difficulties of early sobriety. They share their personal tools for staying sober, including...

January 20 and 21 - Buy the book ! Summary In this episode, Carl and Aaron discuss Aaron's journey in recovery and his experiences with AA. They cover topics such as detox, relapse, the challenges of moving and relationships, and the importance of staying connected in recovery. Aaron shares his story of finding hope and serenity in AA and the impact it has had on his role as a father. They als...