So You're A Former Athlete And...

In this episode, hosts Alyssa and Lyss discuss the emptiness that can arise when the passion from sports isn't transferred into adult life. The convo explores the challenge of finding outlets for this passion and emphasizes the importance of embracing one's athletic identity instead of conforming to societal norms. LINKS: 🔗 Take the Athlete Archetype Quiz!  www.beyondtheathlete.net/athletearchety...

We’ve all heard it before: “There’s no I in team.” But what happens when the game ends and the team is gone? In this episode, Coach Lyss and Alyssa flip that old saying on its head and dive into what life looks like when all that’s left is the I. If you’ve ever missed the camaraderie, routine, or belonging that came with sports, this conversation will remind you...you’re not alone, and there’s pow...

In this episode of 'So You're a Former Athlete And...', hosts explore the concept of invisible work and its relation to real success. Using Usain Bolt's training as a metaphor, they dive into the patience and consistency required for achievement. The conversation sparks around transferring this athlete mindset to post-sports life, emphasizing that true success often demands years of behind-the-sce...

Hosts Lyss and Alyssa get into the concept of imposter syndrome, a common struggle faced by former athletes transitioning into different stages of life. They discuss personal experiences from feeling self-doubt during gym sessions to stepping into intimidating business environments. Through relatable stories, they offer practical advice to help listeners manage imposter syndrome and embrace new ch...

Hosts get into the financial challenges that come with transitioning from a collegiate athletic career to adult life. They explore the impact of losing institution-provided resources and provide former athletes with tools to navigate their financial future while highlighting the often overlooked realities of post-sport life. LINKS: 🔗 Take the Athlete Archetype Quiz!  www.beyondtheathlete.net/athl...

This episode unpacks the often overwhelming expectations of maintaining the same high standards without the structured support of sports. From the struggle of feeling guilty for not doing enough to the burnout disguised as ambition, hosts Alyssa and Lyss share important insights on balancing the drive for self-improvement with acknowledging current achievements. LINKS: 🔗 Take the Athlete Archetyp...

Join hosts and former athletes Lyss and Herm as they explore how former athletes often carry their high-performance mindsets into everyday life, leading to overcomplication and stress. They discuss simple, non-negotiable health basics that ex-athletes overlook and emphasize that these basic habits are more effective than chasing complex routines. LINKS: 🔗 Take the Athlete Archetype Quiz!  www.bey...

On this episode of the "So You're a Former Athlete And..." podcast, hosts Alyssa and Lyss dive into the often-overlooked topic of confidence loss when transitioning from an active athletic career to a new life chapter. They explore why many former athletes may feel a dip in self-belief after their sports career ends and offer ways to get that fire back. LINKS: 🔗 Take the Athlete Archetype Quiz! ...

On this latest podcast episode, hosts Lyss and Alyssa discuss the challenges athletes face when transitioning from a sports-focused life full of external boundaries to one where they must set their own. Emphasizing the importance of prioritizing self-care, they address common pitfalls such as overcommitment and people-pleasing, which stem from an ingrained culture of always saying 'yes' and puttin...

On this episode of the "So You Are a Former Athlete And..." podcast, host Alyssa Hermann talks with Buck from the Mark Buckner Group about the complexities of real estate for first-time home buyers. They explore the challenging housing market, offering advice for navigating it successfully, especially for listeners in their twenties and thirties.

This episode of "So You're A Former Athlete And..." talks about the challenges former athletes face in maintaining a consistent exercise routine after their sports careers end. Hosts Herm and Lyss discuss the difficulty of staying motivated without the structure and goals provided by competitive sports and explore the psychological transition required to find a new fitness identity. LINKS: 🔗 Take...

On this episode of "So You Were a Former Athlete Podcast And..." hosts Herm and Lyss explore the complex journey of crafting a sustainable routine after sports. They address common questions from former athletes, such as how to maintain consistency without the accountability of coaches and how to create a routine that doesn’t feel like a chore. LINKS: 🔗 Take the Athlete Archetype Quiz!  www.beyon...

On this podcast episode, we are joined by special guest Rachel Oswalt, who shares her story of transitioning from a high school swimmer to a U.S. Navy veteran. Throughout her journey, Rachel reflects on how her athlete identity shaped her mental health and her transition into the military. She discusses the struggle of holding onto an identity once centered on swimming and offers insights into res...

On this episode, we're getting into the differences between free time and time freedom, focusing on the challenges former athletes face when adjusting to a less structured lifestyle. The discussion highlights how former athletes, used to strict schedules, often fill their newfound free time with unproductive activities, leading to feelings of guilt and frustration. 🔗 Take the Athlete Archetype Qu...

On this episode of the "So You're A Former Athlete And..." podcast, hosts Herm and Lyss discuss how small decisions can drastically impact our trajectory, especially after stepping away from sports. They highlight personal anecdotes and emphasize the importance of high intention but low attachment to outcomes. Links 👇 PRESEASON WAITLIST:  https://beyondtheathlete.myflodesk.com/i42jzows5x 🔗 Take ...

On this episode of the "So You're a Former Athlete And..." podcast, hosts Alyssa and Herm explore whether the identity of an athlete is something a person can ever truly leave behind. Drawing from personal experiences, they discuss how traits like competitiveness and resilience extend beyond the context of sports, influencing daily life even after retirement. The conversation delves into how the a...

This episode features Lyss and Herm diving into the frustrations and barriers faced by former athletes as they continuously fail to achieve their personal goals. They further underline the consequences of living in an instant gratification state of mind and how people's misconceptions about achieving goals can mislead them. Links 👇 PRESEASON WAITLIST: https://beyondtheathlete.myflodesk.com/i42jzo...

In this episode of "So You're A Former Athlete Podcast And..." Lyss and Herm explore the challenges of being a high performing former athlete in different areas. They discuss the emotional impact of not working towards a collective goal as was common in sports, and dealing with underperformers in various contexts, including work, relationships, and social circles. Links 👇 PRESEASON WAITLIST:  htt...

The hosts discuss their personal struggles during the holiday season, from self-imposed pressure and stress to managing family dynamics and personal needs. They recognize the importance of balance during the holidays, with intentional rest and routine in equal measure. They talk on implementing boundaries, continuing to move their bodies and more! 🔗 Take the Athlete Archetype Quiz! www.beyondthea...

Megan Reuter, former D-1 Athlete and current advocate for former athletes, shares how changing our environment can have a direct impact on the trajectory of our lives. Listen in to hear how you can tell when you might be ready for an environment change as a former athlete! Megan's Instagram: https://www.instagram.com/therootedathlete?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== G...

In this podcast episode, Lyss and Herm discuss personal failures and the pressures associated with being an athlete. They touch on their individual biggest personal failures, both in sport and post-athletic careers, elaborating on how they've learned to accept and move past these moments. 🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequiz Links 👇 Beyond the Athlete...

In this podcast episode, Rubén Sanchez, a former professional soccer player, consciousness-based sport expert, and founder of StressFreeSports, talks about the development of a methodology to assist athletes in achieving success without stress and pressure. StressFreeSports offers unique non-traditional approach to sports participation focusing on consciousness-based sports education. Tune in to t...

In this episode, we are getting into the subject of performance anxiety in athletes during and after their athletic career. They explore how the anxiety which once arose from high-stake games and added pressure from viewers, morphs and shows up in various aspects of their life after sports, from careers to personal relationships to daily life. Take the Athlete Archetype Quiz: www.beyondtheathlete....

In this episode, Lyss and Herm delve into the complex world of feedback, specifically its impact on former athletes transitioning into their adult lives. From athletes' hypercritical self-assessment to understanding the differences between genuine insight and criticism, the podcast explores personal anecdotes to provide listeners with relatable insights. 🔗 Take the Athlete Archetype Quiz! www.bey...

In this episode, hosts Alyssa and Lyss chat with Alabama-based athletic trainer and business owner Preston Lasley, of Universal Wellness and Performance. He shares his unique journey from a high school athlete to an athletic trainer and entrepreneur. They discuss the difficulties of transitioning from athlete life, the physical toll of sports, and how Preston balances family, career, and his passi...