So You're A Former Athlete And...

On this episode of "So You Are a Former Athlete And.." Alyssa and Lyss give you the pep talk you didn't know you needed. They provide invaluable insights into how former athletes can rediscover their inner drive and use their well-honed skills for new life goals. With relatable anecdotes and expert advice, they remind listeners that their past accomplishments in sports can fuel future successes, e...

In this episode, hosts Lyss and Alyssa explore the intense transition that athletes face upon leaving their sports lives behind. Whether it's due to graduation, injury, or simply moving on, this significant change impacts their identity, self-worth, and routine. Listen in for advice and insights on navigating this challenging yet transformative journey. 🔗 Take the Athlete Archetype Quiz! www.beyo...

In this episode, hosts Alyssa and Lyss chat with Courtney Mayer, a former athlete turned mental health counselor. Courtney shares her journey from being a high school basketball player to working with sports teams in Miami as an athletic mental health counselor. The discussion focuses on the critical distinction between mental toughness and mental health, highlighting the unique ways athletes proc...

In this episode, hosts Lyss and Alyssa discuss the significance of building inspirational relationships after leaving the sports world. They share personal stories of how former teammates, mentors, and community gym members have played a pivotal role in their post-athletic lives. Listen in to discover how to find new sources of inspiration and motivation as a former athlete. 🔗 Take the Athlete Ar...

In this episode, former athlete Aubrey Reikel shares her journey of losing her athlete identity and finding new passions in life. From transitioning from soccer to ultra running, Aubrey discusses how she discovered her love for running on trails and longer distances. She talks about the challenges and rewards of trail running, the importance of nutrition and hydration during races, and the role of...

In this episode of "So You're a Former Athlete And..." the hosts explore the challenge of transitioning from the busy life of an athlete to the often monotonous reality of adulthood. They discuss how former athletes can find themselves feeling purposeless and bored, despite once thriving in a structured routine. The conversation touches on the importance of intentionality behind daily activities, ...

This episode delves into the complex and often neglected topic of managing emotions as a former athlete. Alyssa and Lyss share their personal experiences and how they have navigated the ups and downs of emotional expression in their post-athletic lives. They discuss the societal and sports culture expectations around emotions, how athletes are often conditioned to ignore or suppress certain emotio...

Feeling stuck after leaving the world of athletics is a common experience for former athletes. This podcast episode explores the effects of losing one's athlete identity and provides strategies for overcoming stuckness. We discuss various triggers and ways in which being stuck manifests, such as fear of judgment, negative self-talk, and the challenge of being a beginner at something. Tune in to he...

Former athletes often struggle with asking for help, partially due to their innate independent mindset and fear of being viewed as weak or incapable. This podcast episode explores the underlying reasons why former athletes resist seeking assistance and the negative consequences it can have on their personal and professional lives. Links 👇 Beyond the Athlete intro call with AH: https://calendly.co...

This podcast episode delves into the all or nothing mentality that many former athletes experience in their adult lives. The hosts, Lyss and Alyssa, reflect on their own struggles with this mindset and how it affected various aspects of their lives, from work to relationships to fitness. They discuss the root causes of this mentality, such as fear of failure and societal expectations, and offer in...

Indecisiveness can have a detrimental effect on your progress in life, especially as a former athlete transitioning into adulthood. This episode explores the various factors that contribute to indecisiveness, such as lack of confidence, fear of disappointing others, and a constant need for external validation. Tune in to hear how recommend navigating these things!  Links 👇 Beyond the Athlete...

In this episode, former athlete and current Athletic Director Luke Jaikes shares his personal journey and insights on the challenges athletes face when transitioning into adult life. He discusses the importance of mental health support and a holistic approach to athletics, highlighting the need for community and personal growth beyond the game. Luke also offers advice for former athletes consideri...

In today's episode, Lyss and Herm discuss common saying thrown around in sports that may actually inhibit fulfillment in adult life. Sayings like "if you're not first you're last" may have given you the edge in your athletic days... but does it cultivate success in the same way long-term? Tune in to find out. Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-...

Transitioning from the intense training and physical demands of being an athlete to a less rigorous lifestyle can bring about unique challenges in nutrition.  This podcast episode dives into the common mistakes and misconceptions that former athletes often encounter regarding nutrition. Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2...

This episode explores the challenges of knowing when to quit sports and how it impacts athletes as they transition into adulthood. Join Alyssa H. as she shares her personal experience of holding onto her athlete identity and the emotional journey that came with realizing it was time to retire from competitive soccer.  Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/aherma...

Former athletes often face the label of being too intense, but this podcast episode dives into the power of embracing and celebrating your intense personality.  Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12 Lyss Acompora Website https://www.lyssenupcoaching.com/contact So You're a Former Athlete Facebook Page: https://www.fac...

Former athletes are used to constantly pushing their bodies to the limit, never taking a break between practices and competitions. However, neglecting rest can lead to burnout, illness, and injury. This podcast episode explores the importance of rest and how to incorporate it into a new stage of life. Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-ca...

This episode explores the challenges faced by former athletes when it comes to finding a new community after retiring from sports. The hosts share their personal experiences and provide practical tips for navigating this transition. Tune in to discover new ways of connecting with your tribe again.   Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro...

You don't want to miss this lighthearted episode where we will be going over some funny signs that let the world know… you’re probably a former athlete. This collection of funny signs reveals some tell-tale indicators that someone is a former athlete. From cracking joints in the morning to the difficulty of taking rest days, these relatable experiences shed light on the effects of los...

Welcome to episode 5 of "So You’re a Former Athlete And..." podcast. This is alyssa or Herm and I’m on here with Lyss. Today, we are going to talk about… competition! And how to keep a *healthy* competitive mindset even after you leave your competitive sports container….

The podcast episode explores the challenges faced by former athletes in developing goals and finding fulfillment post-sports. It delves into the transition from clear goals provided in sports to a lack of direction in adult life. Many former athlete clients express dissatisfaction and feeling stuck, unsure of what they truly want from life.  Superficial goals such as monetary gains or physica...

This episode of "So You're a Former Athlete And..." podcast explores the benefits of coaching and how it can transform your mindset, create structure in your life, and guide you towards clarity and success. Lyss and Herm share their own experiences as coaches and provide real results from their clients who have achieved remarkable transformations. They emphasize the importance of embracing authent...

Every athlete remembers what it feels like to be 100% dialed in to their sport. Finding flow, or "being in the zone" is an experience that can be difficult to explain, let alone find. Today’s episode is focused on what it means to be in the zone in sports and how it translates into life. We are going to define what being in the zone means, pros and cons of this flow state, and how to find ba...

On today’s episode, we are going to dive into the identity loss that often follows athletic retirement. We will go over signs of identity loss, solutions on how to shift out of this mindset, and other aspects around the former athlete identity that you won’t want to miss. Lyss's Insta: https://www.instagram.com/lyssen_upp/ Hermie's Insta: https://www.instagram.com/healthy_advancements/...

Former athletes often struggle with losing their athlete identity and finding their place in the adult world. This podcast explores the effects of this transition and provides a safe space for former athletes to relate and find support. The hosts, Alyssa A and Alyssa H, share their personal sports journeys and discuss how their involvement in athletics shaped their identities. They offer advice an...