SMT Fit Parent Podcast

If every holiday, cookout, vacation, or weekend leaves you saying, "I'll get back on track Monday," this episode is for you. I share the exact strategy we used with a client who used to gain weight every single summer until she completely changed how she approached vacations, parties, and social events. You'll learn why one weekend doesn't ruin your progress, how to enjoy the...

Most moms think losing weight means giving up everything they love. No dessert. No pizza. No wine. No flexibility. But what if that’s not actually what it takes? In this episode, we break down the famous "Cost of Getting Lean" framework and reveal the surprising truth about what it really takes to lose weight and feel better in your body. You'll learn why so many moms are following p...

If you've ever said, "I'll start again Monday," this episode is for you. We break down the real reason so many moms feel stuck in the cycle of being "good" during the week and falling off every weekend. The problem isn't your weekends. The problem is the all-or-nothing mindset that makes one off-plan meal, missed workout, or busy day feel like failure. In this episo...

If you feel like fitness is just one more thing you’re failing at, this episode is for you. We break down why most plans don’t work for busy moms — not because you’re lazy or broken, but because the plan doesn’t fit your real life. You’ll learn why flexibility matters, how to stop using your kids as the excuse, and how to start using them as the reason to finally show up for yourself. If you enjoy...

This one’s a little different — and it’s so worth the listen. In this episode, Jeff sits down with leadership coach and author Travis Dalrymple to talk about what keeps so many of us stuck when it comes to fitness, nutrition, and actually taking care of ourselves. Whether you’re a mom trying to juggle it all or a leader who puts everyone else first, this conversation will help you shift your minds...

If you’ve ever blamed yourself for not being able to stick to a diet, workout, or wellness routine… this episode is for you. Jeff gets real about why traditional fitness advice doesn’t work for moms — and why you are not the problem. From “cookie-cutter” workouts to unrealistic influencer routines, this episode will help you see your journey in a whole new light — and give you the confidence to ke...

Weight vests are everywhere right now — but are they worth the hype? In this episode, Jeff breaks down the pros, cons, and must-know tips for women considering adding a weighted vest to their walks. Learn when it can help, when it can backfire, and how to use it safely (without wrecking your joints or your recovery). Whether you're already working out or just getting started, this will help yo...

If you keep waking up in the middle of the night (or can’t fall asleep at all), it might not be your bladder — it might be your burnout. In this quick episode, Jeff breaks down a simple evening brain dump routine that’s been helping his clients sleep deeper, stress less, and actually wake up with a plan . If your brain never shuts off, this is the one tool you need to try tonight. If you enjoyed t...

Tired of hearing “just make yourself a priority” when your day is already packed? Jeff reframes the all-or-nothing mindset and offers a more realistic approach: it’s not about putting yourself first , it’s about including yourself in your day. This episode is full of practical mindset shifts to help moms stop feeling guilty and start showing up — without taking away from family time. If you enjoye...

Are you spending hours working out and still not seeing progress? Jeff breaks down the difference between exercise and training — and why random workouts (even the sweaty, hard ones) may be the reason you're stuck. If you want better results in less time, this episode is a must-listen. If you enjoyed this episode, make sure to subscribe and leave a review! Want more support? Learn about 1:1 coachi...

There’s a lot of talk about GLP-1 medications like Ozempic and Wegovy — and this episode breaks it all down. Jeff shares how to decide if they’re right for you, the real risks no one’s talking about, and the essential habits you still need to build for long-term success (with or without meds). No shame, no hype — just the truth. If you enjoyed this episode, make sure to subscribe and leave a revie...

In this episode, Jeff breaks down a game-changing idea from The Gap and The Gain that can transform how you approach weight loss (and life). If you’re tired of feeling like you’re always falling short, this mindset flip might be the shift you’ve been needing. If you enjoyed this episode, make sure to subscribe and leave a review! Want more support? Learn about 1:1 coaching and the Fit Mom Protocol...

In this episode, Megan shares what finally pushed her to reach out for help after years of putting herself last. She opens up about the guilt, the moment that broke her, and how everything changed once she decided to take action — all without tracking a single calorie or giving up her favorite foods. If you enjoyed this episode, make sure to subscribe and leave a review! Want more support? Learn a...

It can be hard to know who you should listen to when you are pursuing your health and fitness goals. In this episode I discuss what you should look out for and pay attention to.  Fat Loss Calculator - https://www.smtfitparent.com/smtfatlosscalculator11   Let’s Connect! Free Facebook Group - www.fitparentproject.com   Instagram - https://urlgeni.us/instagram/jeffsteinberg_smt   Facebook - https://u...

Summary In this episode Jeff welcomes you to join him on a walk. If you are able and interested, save this episode for a time when you can go on a walk as well. Jeff discusses why walking is important in a casual conversation as you join him in some daily movement! Let’s Connect! Free Facebook Group - www.fitparentproject.com   Instagram - https://urlgeni.us/instagram/jeffsteinberg_smt   Facebook...

Summary In this episode, Jeff Steinberg discusses his decision to leave his teaching job and focus on his coaching business full-time. He shares the reasons behind this decision, including wanting more flexibility and the desire to have a greater impact on people's lives. Jeff emphasizes the importance of taking imperfect action and starting small when pursuing health goals. He also encourages...

This episode is for you if you refuse to track your food in an app. This episode is all about different skills and strategies you can implement into your daily routine so you can still lose weight without knowing exactly how much you are eating and the pros and cons of each. If you want direct access to me and tons of free resources, head to my free Fit Parent community, at www.smtfitparent.com to...

Your mindset toward your health and fitness will play a huge role in how successful you are. In this episode we break down all the barriers that you may be creating for yourself and how to overcome them. — Please make sure you subscribe to this podcast and leave a review! — Instagram: https://www.instagram.com/jeffsteinberg_smt/ Fit Parent Project Community: www.smtfitparent.com

It's been awhile! Here are some updates on why the podcast took a little break, and some info on what's to come! I also go over some tips as to why you need to start taking care of your health now, not later. — Please make sure you subscribe to this podcast and leave a review! — Instagram: https://www.instagram.com/jeffsteinberg_smt/ Fit Parent Project Community: www.smtfitparent.com

In this podcast I cover the exact method many of my clients have used to find time in their busy schedules in order to take care of their health and fitness. This strategy can be implemented immediately after listening to this podcast! — Please make sure you subscribe to this podcast and leave a review! — Instagram: https://www.instagram.com/jeffsteinberg_smt/ Fit Parent Project Community: www.smt...

Today's episode is another conversation I am so excited to bring to this community. Mike Boyle is the co-owner of Mike Boyle Strength and Conditioning, which he founded in 1996. He is one of the foremost experts in the fields of Strength and Conditioning and Functional Training, and his passion for coaching and teaching movement is unmatched. Mike’s resume of experience in strength and conditionin...

There is a difference between working out and training. When you work out, you do something random as a form of exercise. When you are training, you are working towards a goal. If your goal is to get stronger and toned, you need to train. In this podcast I cover the different avenues you can take in order to help you finally get stronger week after week. There is a lot of information in this podca...

There is one thing holding you back from being healthy for the rest of your life. We cover that here in this episode. Quick and to the point! ---- Please make sure to subscribe to this podcast and leave a review! Instagram: https://www.instagram.com/jeffsteinberg_smt/ Fit Parent Project Community: www.smtfitparent.com

I am so pumped to bring this conversation to the SMT community! Jonathan Goodman has been a personal mentor of mine as a fitness trainer for a while. He is an author, a trainer, a trainer coach, and a dad of two. Jonathan is passionate about helping people fall in love with fitness and helping trainers run successful and sustainable businesses that help others improve their health and well-being....

Going to a gym is great, but having access to a gym in your own home can be even better. In this episode we dive into the benefits of having a home gym, what are the essential pieces of equipment you need, and how to be smart with your money and purchasing decisions.  Please make sure to subscribe to this podcast and leave a review!   Instagram: https://www.instagram.com/jeffsteinbe...