Jeff Steinberg

SMT Fit Parent Podcast

Health EN ↓ 36 episodes

This podcast is all about optimizing your health as a busy parent so you can ditch dieting, get fit, and still enjoy Friday pizza night with the family. Thanks for listening!

Author

Jeff Steinberg

Episodes

Ep 10 - What I Learned from Not Exercising for a Month 25.01.2023 17:52

I took a month off from exercising to see if it would help my body recover from some injuries. I dive deep and share what my big takeaways were from this experience. They may surprise you! Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

Ep 9 - An Important Reality Check 19.01.2023 14:06

Blunt and to the point. What you need to hear to start making progress. This is done out of love. -- Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

Ep 8 - Living with Intention and Using Movement as Medicine with Kevin Carr 11.01.2023 56:50

Today's episode is a dream come true for me to share with this community! Kevin Carr is a partner at Mike Boyle Strength and Conditioning (MBSC), Co-Founder of the Certified Functional Strength Coach (CFSC), and Co-Owner of Movement As Medicine Massage and Movement Therapy Clinic. Kevin is a certified strength and conditioning coach, a licensed massage therapist, and has completed numerous continu...

Ep 7 - Take Advantage of Neat 05.01.2023 13:24

Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

Ep 6 - How to Be Successful When Starting Your Health Journey 31.12.2022 16:05

Link to favorite soy sauce alternative: https://www.amazon.com/Trader-Joes-Organic-Coconut-Seasoning/dp/B078XHXDPR Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

Ep 5 - Be Aware of Accidental Calories 22.12.2022 10:28

Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

Ep 4 - What Your Kids Really Care About 14.12.2022 10:10

Do your kids really care if you have 6 pack abs? Let's chat about it and find out! Please make sure to subscribe to this podcast and leave a review!   Instagram: @jeffsteinberg_smt   Fit Parent Project Community: smtfitparent.com

Ep 3 - Enjoy the Holiday Season Without Compromising Your Results 07.12.2022 17:27

In this episode, I cover how you can enjoy the holidays while still keeping your goals in mind. We cover mindset, tips for approaching eating, how to handle alcohol, and other random tricks to consider implementing this holiday season. Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

Ep 2 - Who am I? My Story 05.12.2022 14:42

In this episode, I cover my journey and why I do what I do. Why I created Stone Mountain Training and the 12 Week Fit Parent Protocol. Enjoy! Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

Ep 1 - The 5 Things Compromising Your Fat Loss Journey 04.12.2022 17:12

In this podcast we discuss the 5 things compromising your journey and some quick fixes that you can start implementing right away to help you continue making progress. Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

Welcome to the SMT Fit Parent Podcast! 03.12.2022 1:17

On this podcast, we will be diving into the best ways that you can take care of yourself as a busy parent. We will cover all things fitness, nutrition, myths, and everything in between. So if you’re lost in the sea of information on the world wide web and looking for someone to simplify it all for you, you’ve come to the right place. If you want to make sure you don’t miss any episodes as they com...