Smashing Through...

You have an inner knowing (a gut - inner compass) that's guiding you along your path and journey. It's here to show you the way but sometimes there's so much "noise" out there, that you become distracted to embodying ourselves and you allow other people's opinions, thoughts, values and beliefs to dictate to you and how you live your life. This episode is here to empower y...

I understand how difficult it may be for you to ask for help, as you have probably been raised to be independent, do everything yourself and don't ask for help..... but, in a lot of instances you need and should ask for help. Stay in your strengths and outsource what you need guidance and help with, so that you don't stay stuck, stagnant or tread water. You can progress, move forward and n...

The 1st step to changing your life, your mindset, your reactions and feelings is to NOTICE YOUR THOUGHTS. I share with you the 2nd and 3rd steps inside this episode and explain why all 3 steps combined are really powerful for your transformation, for your mental wellbeing and more. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠https://...

Micro-managing your life to every millisecond is not healthy or helpful. It doesn't allow you the flexibility to grow, change things or adapt to "life happening", which is something I encourage you to do. I share with you on this episode, examples of my business and how I run things, that may help you too and why I write in pencil in my planner. It's all beneficial to making ever...

Releasing and letting go of things that no longer bring you joy is powerful. Clearing out the old gives space for the new to appear - so embrace the decluttering, moving and shaking around as possible - knowing that you're doing an amazing thing for yourself. You are making way for the doors and windows of opportunity to show themselves to you so that you can experience new things - which is j...

Do you find that you're going at 60mph, trying to tick off your to-do list so many things and feel exasperated and tired with it all? It can be quite consuming when you're living like that constantly and putting yourself under pressure. When you realise that it's better for you to relax and slow down it benefits you immensely. I talk about how and why on this podcast episode so enjoy,...

Fiery climaxes may come to a head in a debate, argument, disagreement - and these can be both online and offline. It gives you a chance to recalibrate, focus, identify things and change outcomes. Not reacting and observing and listening is key and much more. Enjoy this episode and let me know your thoughts. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠http...

Re-evaluating people, situations and places is going to be really beneficial to you - not only to your mindset but also your peace and energy. It really is important to do this work so that you can stay focused, grounded and at peace within yourself. Doing the inner mindset work is always testing but making sure that you are shifting, expanding and growing is crucial to not having any negative anc...

My Mum's birthday is today and she would have been 75 years old. She travelled a lot and enjoyed her life whilst she was here. I share with you powerful reasons why you should show up to your life, have fun and laugh daily on this episode. Enjoy it. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠ My powerful EXPANSION...

You may have a list, project, task or issue that needs sorting...and it's huge and overwhelming for you. I share with you tips and modalities to help release the pressure, stress and overwhelm that you may be feeling right now. These I have spoken to and shared with my private clients, author clients and students over the years to help them navigate their path. Enjoy this episode. Show up to y...

Throughout life, we have a mixture of both negative and positive that we experience, see, grow through etc. The key is to seek out the love and beauty in everything so we embody and encompass the good and positive frequency and vibration we need to be on to feel amazing. Being grateful for the small things, as well as the big things, is wonderful and life-changing within our moods, mindset, energy...

Breakthroughs that you may experience in your life can be debilitating, emotional and full of so much icky and funky stuff. The feelings and emotions can exhaust your energy whilst you keep "plowing through" whatever it is but trust in yourself, in the process and stay focused on the end result that you're after. You are strong, powerful and you've got this! Enjoy this episode. S...

You are probably a person who checks in on everyone constantly, but hardly anyone checks in on you, so this is why I'm saying that you need to check in on yourself, tap into your body and see how you're feeling and where your thoughts are at. You have to take care of yourself as a priority above everyone else. You are important and you need to know that you need to do this multiple times p...

Contemplation is powerful. It's great to give yourself time to reflect, and have a look at everything you've been through and actually to list everything down. I have just done this and wrote down everything that I've been through over the past 4 years and it was a wonderful eye-opening exercise to do as I included all the experiences I've had, places I've been to, moving house...

Stop and think - take a moment and let your thoughts flow about your life. Are you in a season of up or down or a bit of both? What is it on the Libra scale? 80/20? 60/40? I share with you on this episode how you can change it and your mindset about it around instantly with 1 action. Let me know your thoughts as I'd love to hear from you. Enjoy this episode. Show up to your life & Keep Goi...

Are you maxed out with your tolerance and patience threshold? Are you snappy, upset and angry about something or towards someone? I get it - we can all get to that point if we allow it and so I want to share with you that there are tools and techniques to help you to identify everything and work it out so you don't feel like that anymore and I share THE EXACT STEPS (2 OF THEM) ON THIS EPISODE...

Reflection, contemplating, looking back and going through things is very empowering, enlightening, and powerful as it can be emotional too. But, it's something that needs doing in order to heal and move forward with your life. So, tapping into your brain and mindset is the 1st step to actually the personal healing process that you need to go through. Maybe you've tried before, made a bit o...

We all experience life and so what we go through ~ we grow through. You need to know and give yourself permission to withdraw from people, conversations, environments, experiences and situations that are icky, toxic, negative and not aligned with you. Follow your gut, your intuition and your inner compass to feel into the body in those circumstances and then be brave and have courage to say no, le...

Life happens and with everything that you have been through and going through - you need to "come back home" to yourself and do the inner mindset work, inner healing work, inner core work and inner child work so that you can release and let go of things that don't serve you or don't align anymore and also to change and redefine who you are, where you're going and what you wan...

It's paramount and important for you to tap into your body and your energy levels and improve your heightened awareness into how you're feeling. To identify whether you are feeling low, deflated, down so that you know you need a walk, fresh air, different scenery etc is very powerful. Also, noticing and tapping into whether you feel excited, motivated and happy and so you can keep doing mo...

What experiences are you having that are enriching and fulfilling your life? What brings you joy, makes you smile and helps you to feel good. We are not here to work for 40 hours per week, for 40 years, get a watch and die! We aren't here for that ~ so really dial down on the experiences you want to have to enrich your life and your mindset. Enjoy this episode. Show up to your life & Keep...

I've recently got home from a holiday in Egypt and I share with you on this podcast episode a few things that I have learned and that highlighted themselves to me whilst I was away this year. We had another wonderful time and made incredible memories again. It was fantastic! Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠https://www.reb...

What are you good at? What makes you smile and light up? What aligns with you? What would you like to do? GO DO IT! You are uniquely made with talents, skills and knowledge that needs to get out into the world and so in order for your soul to be happy you have to shine brightly, unapologetically, and get everything out into the world - and if you can make money from doing it too - then that's...

The doors and windows of opportunity are there for you to be bold, leap and step forward through them whenever you wish. Changes happen and there are times in your life, in any arena that you have to step up and deliver what needs to be done and bet on yourself 100% to take the risk and go for what you want to achieve and accomplish. You've got this! Enjoy listening to this episode as I loved...

Any blocks that have in your life (either personally or professionally) need to be released in order for you to grow, expand, heal, flourish and move forward with your vision and dreams. The energy and mindset surrounding the blocks is going to hold you back and sabotage what you're trying to accomplish without you even knowing because the frequency and vibrations speak volumes. The inner mind...