Smashing Through...

On this episode I'm shaking things up slightly due to the "mid-life crisis" that keeps being thrown about. It's not a crisis at all - it's a new way of being, alignment, energy and focus. As a Gen-X'er I talk about the difference is our upbringing - you may relate to this - the grit and resilience we had to have from a young age. I share with you techniques if you're...

With the 1st quarter moon in earth energy of Capricorn today it's asking you to focus on long-term duties, goals and strategies. The structure and lasting foundations are very important for you. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I am celebrating the 500th episode of "Smashing Through..." with Rebecca Adams and I am sharing with you the story of the beginning of the podcast and how long it took me to actually start it. Plus, I am expressing gratitude to everyone who has listened to one or more of the podcast - I truly appreciate each of you. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebe...

Bring grace and comfort into difficult transitions when you have to re-prioritise things due to being a caregiver for someone, especially an elderly parent. You still have your life to live and lead but now you have added pressure - I share with you some actionable techniques and very powerful statements to help you navigate this. Enjoy this episode. Show up to your life & Keep Going Always ™ ...

Every day you may have a to-do list and it keeps growing as you keep adding things to it ~ which then feels so overwhelming and stressful. I have a technique I want to share with you that I, myself, have been doing for years, and I recommend to my clients. I'm now sharing it with you on this podcast episode. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My websi...

Lay and build solid firm foundations for your legacy and what you're building. Stay focused and motivate yourself daily by reminding yourself that you're working on your legacy as sometimes things may feel tedious - this will help you to feel differently and it will look different to you too. Listen to any and all divine downloads or ideas you may get and write them down so you don't f...

Trust your path and don't try to micromanage everything as you are co-creating with the universe. You must believe in yourself, have faith and trust in the flow of everything working out for you. Mindset is key here ~ as always. Even if it may not look like it, you must trust and have faith that it is. Keep taking those small incremental steps forward and take action on whatever it is you'...

Make the decision to give yourself permission of allowing yourself to feel the emotions ~ of anything and everything. Don't bottle them up or put a lid on them. Let them surface when they do e.g. like watching a tv series or movie and you know you're going to cry ~ allow yourself to do that. Crying is a sign of strength not weakness and it's good for cleansing. Write everything down so...

Libra Season is here and with it comes a message to soften into the energy, balance things, reflect and embrace the harmony you desire in your life. Balance doesn't mean 50/50 ~ it means identifying where balance is needed in your life - sometimes you're in a work season of having to give 80% and 20% to the rest but that can't be constant throughout your life. Libra season asks of you...

Allowing yourself to slow down and not rush is a gift to give to yourself ~ and it's important! Giving yourself the permission slip to be present in the moment and not be "hustling" at 60mph will definitely help your mindset. Doing meditation, breathwork, EFT, and going with the flow of life can be really beneficial to you and your life ~ in all arenas (life, work/business/career, re...

This is a very loaded and powerful question to ask yourself and you have to be honest. I share with you in this episode the areas of your life you may be sabotaging your mindset, which is stopping you from living fulfilled life. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com...

To renew your future, you must do the deep inner mindset work to heal yourself from anything and everything and everyone. You can re-write anything, especially ancestral patterns so that you're not carrying energies, burdens or deeply-rooted stories and trauma that isn't yours. Letting go of everything that isn't yours to carry, doesn't align with you and also healing from the sour...

The 9:9 Portal is here and it's very powerful day. It asks you to prepare for new beginnings, honour your path and the lessons, by reflecting on what has been so that you can give yourself the grace period, nourishment and nurturing in order to move forward. It is a day of deep inner mindset so that you can call on your wisdom, align with your strengths and also the things that feel true to yo...

Being in gratitude for exactly where you are in life is an important step to reducing the stress you may be feeling if you are comparing yourself to somebody else. Your soul is on a mission and is here to evolve and grow. You are unique and different to everyone else on earth school, and so what you're here to do and fulfil is entirely different to everyone else. Comparisonitis is the thief of...

There are 3 things that are priceless that you definitely need to protect in your life and they connect together too... plus the bonus 4th one too - altogether can't be bought and are very important in every aspect and arena of your life. This episode is powerful. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Are you experiencing something in your life that has considerably changed the way you think, feel and act? You may not be able to put your finger on it or you may know what it is e.g. menopause - but you know that you are different and things have changed. You'll never be the same version of yourself as you were before this experience but what I've found out, from my mentor, is by reframin...

Truly knowing yourself is powerful so that you can be authentically, genuinely, unapologetically you. It stands the test of time and knowing all the things about yourself, that I mention (plus more) on this episode is really going to help you. Dig deep and do the inner mindset work needed and I encourage you to be honest with yourself when journalling everything out. It really is an incredible tas...

Virgo Season starts today and with it a wonderful time to clear things up in your life (both personally and professionally). Having the flow of fresh new energy is very beneficial and so I share with you on this episode, the benefits of really stepping up your self-care, your to-do lists, eating well, sleeping better and the reasons for changing things so that you can reduce stress, feel lighter a...

Doing the inner mindset work needed in order to establish any internal resistance you may be feeling, any fear or toxicity and negativity showing up in your life, is paramount. In order to do this you can see what is blocking you, what energetic things are holding you back and how they're showing up in your life and literally what it's costing you. This episode is powerful at gaining clari...

Many people want time freedom, money freedom and location freedom in their life. The main focuses should be being trauma-free and issue-free and doing the inner mindset work in order to heal yourself from anything and everything in order to release and let go of anything holding you back in your life. Choosing what is important is needed so that you can reduce the issues of negativity in your life...

It's a great time today, with the New Moon in Leo and also a Solar Eclipse to upgrade certain aspects in your life, in the way you lead (maybe a team at work, your clients, your family etc) and also the person you are. Learning and enhancing your wisdom is a good task to do too. So, really reflect and evaluate your life and how it is up until this point and see how your life can change from da...

This is an actionable podcast episode so I encourage you to get a notebook and pen and have an open mind. It's a powerful technique I have used with private clients and I'm sharing it with you today. There are 4 different sections to shifting your limiting beliefs, but it starts with you being open and honest with yourself and even vulnerable. You don't need to share this with anyone a...

On the 8th August the Lionsgate is activated (the 8:8 Portal) and it's potent and powerful - waiting for you. I explain on this episode what it is, why it's important and also techniques of what to do on the day. Listen to this episode and then come back and listen again on 8th August. Have a truly incredible Lionsgate Day and honour yourself, your energy, power and mindset. It's impor...

This is YOUR life - no-one else's and so you have to be unapologetically you ~ always. Don't dim your light. Don't play small. Don't hide in the shadows. STEP FORTH & GO FOR IT! You don't want to live with regrets or what if's. Take the leap of faith in yourself, be bold and take some inspiration from this episode to empower your mindset to do it. Enjoy this episode. Sh...

No matter what goes on, on Earth School, there's always going to be BS, drama, chaos and more. It's a bit like a battery (both positive and negative) so what do you decide to feel and experience instead? What do you choose? What are you focusing on? You have a choice every day to decide. I decide positively to experience the joy, love, happiness and kindness of this world. I choose to be i...