Smashing Through...

It's important to know that you must reset your energy constantly, the reasons why and how to do it. People drain you, situations, conversations, outside influences and more - so recharging and knowing to reset your energy is a must so that you can rest, reduce stress, sleep better and more. I share with you on this episode why and how to do it. Enjoy this episode. Show up to your life & K...

Get your notebook and pen at the ready as this is an actionable podcast episode - one which will change your perspective, mindset and life completely. You will get clarity and clear on so much when you know what the main questions are and how to answer them. It all starts with you saying yes, being honest with yourself and knowing that everything is for the greater good. So, dive deep with all of...

Being in the present moment is the only thing we have. The Now is where everything lives. Many clients of mine and connections, family and friends that I have observed over the years have been overwhelmed by their life, schedules, appointments etc and my advice has always been to slow the timeline down and don't fast-track. It creates anxiety, stress and much more - which is not good for the b...

Time is not you where you are right now in the current moment walking towards this destiny with the gates ahead. Your destiny is death - real and raw right there and it's reality. So, how about looking at time as a big desert or ocean (vast, expansive and never-ending)? Much more positive right? Imagine every version of you is playing on the beach with the ocean infront of you - the toddler ve...

It's important that you know what triggers you so take a notebook and pen and jot them all down. Then, have a look at each one and determine what the source and core for each one is. Where or Who did it come from? This is an actionable, powerful podcast for you ti really dive deep into. Doing the Inner Mindset Work will definitely help you along the way too. When you know the answers you can s...

You listen, help others and hold space for other people so they feel valued, supported and seen. You're always available, say yes when you should say no and you are patient and compassionate too. Who holds space for you? It starts with you holding space for yourself. Giving yourself permission to say no and not feel guilty. Pouring into yourself is highly recommended and a wonderful to give to...

What do you want to be, do, have or create? As a child your imagination was so expansive and there was no limits. As you have grown up things have changed - but, you can take control of your mindset and take your control back, anytime you wish. If you can think and dream it - you can create it, as everything starts in the mind and everything is energy. It's important to do the Inner Mindset Wo...

Being flexible in your life and open to new opportunities, lessons to be learned and experiences is very important. You are a tree - deeply rooted but you need to be able to bend, sway and roll with the "punches" when things happen in life, like the wind and storm of the weather. When you can go with flow, relax and allow things to be - especially in the present moment - it will definite...

Circumstances will arise when chaos, BS and conflict show up in your life, no matter whether personal or professional. This is your moment to actually be in the eye of the storm as an observer and watch everything play out, rather than being reactive. This is where you can become a voice, set boundaries, see the new path you're meant to go on, seek order and gain clarity. It's very powerfu...

Be devoted to whatever your soul is calling you to do in your life. Show up and do it daily. Do it in flow and align with what you're doing on a deeper energetic level. It's incredibly remarkable for your mindset when you can intentionally embody all that you're here to do - your calling. You may get divine downloads, messages etc from the universe, God, Allah, higher power / source et...

Having courage and taking those steps forward means putting fear in your bergen / backpack and taking action, regardless. Don't allow fear to hold you back from anything. You can do, be, have and create whatever you wish but the one thing is that you don't want to live with regrets or what if's - so go for it. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca....

Being too close to a situation, project, scenario etc can make it difficult to see everything from all different angles, but when you can pause, take a step back and slow the timeline down in order to see the bigger picture ~ it helps amazingly. I share with you the aeroplane story, in this episode, to give you more insight. It helps with anything, both personally and professionally. Today, with t...

You can most certainly flourish through the mud - like a flower in soil. Everything grows in the dark - in the right environment. In any arena in your life (personally or professionally), you can flourish when you put your mindset to it. Know, trust and believe in yourself. I loved recording this episode for you so enjoy it. Show up to your life & Keep Going Always ™  Rebecca.x My website is h...

Being on your own is a good thing - and I mean taking time out of your day to be on your own so that you can recharge and replenish yourself. You are the only person you are with 24/7/365 constantly and consistently. I encourage you to rewire your mindset daily and uplevel it so that you can have a beautiful relationship with yourself - you don't "need" anyone else. You are happy by...

Over the years, your skills, talents, knowledge, expertise and wisdom have all added up and stacked up - so you are a walking, talking knowledge bank of your topic / project / niche. Everything you have experienced has added up to, to make you the version of yourself listening to this podcast. It's a good thing. You are here to give value and change lives, so with everything you know and embod...

You are the caterpillar that is now a butterfly. Evolving and changing is what we are here to do on earth. Our souls are here to grow, expand and evolve through our life. Along your path and journey that you are navigating you will change. It's inevitable - like death. You are meant to change and you are a different person / version of yourself today than you were 1 year ago, 5 years ago or ev...

It's really important that you choose peace in your life, no matter what is going on. I share with you on this episode why and how I choose peace. The benefits to choosing peace outweigh anything else - it's good for the heart, mindset, body, soul and also helps to reduce stress levels. Observing and reflecting on everything daily is good to do too - so be intentional with your thoughts, a...

Being present is just that - staying focused on "this" moment. Right here and right now. THIS IS ALL WE HAVE. Being stressed about the future and angry about the past is going to keep you in a negative mindset and affect your body through stress and chaos that the negative energy is drawing in. The best thing is to focus on the present, and together with my previous podcast episode #454...

Appreciation for the unknown is a powerful and intentional, inspired action that you can take at any point throughout your day. It really is incredible, together with gratitude. It can change your mindset, your life, your outlook on everything and also help you with stepping forward in a much more positive and focused way to really pursue the goodness you desire in your life (whether personally or...

There are 7 firm foundations for your life that you really need to focus on and draw your energy to. I share them on this episode and explain each one, so get a notebook and pen to help you with this exercise. This, like the last episode can change your life positively - if you're open to it and honest with yourself. You've got this so let me know how you get on. Enjoy this episode. Show u...

I ask you 3 important, powerful questions on this podcast episode so I encourage you to get a notebook and pen, write them down and be honest with yourself as you reflect on the answers and start brainstorming everything down. This exercise can really change your life, your mindset, your thoughts and your actions. Trust in the questions and your unique answers. You've got this! Let me know how...

As Uranus moves into Gemini until 2033, expect revolutionary changes in the way that we communicate, learn and share information. Changes are always inevitable. Let things play out and know that with you being real, genuine and authentic in all that you do, it's a powerful gift to give yourself and to others. Don't submerse in too much AI as it's all about you co-creating with the univ...

Today is Earth Day and also my daughter's birthday so "Happy Birthday to Phoebe". Earth Day is very special with the energies and the groundedness and mindfulness work that can be done today to help support your nervous system, your mindset and mental health and your overall wellbeing. Don't skip it. Earth Day is all about balance, wellbeing and your stability in these areas - ph...

Taurus Season is starting and as Taurus is an Earth sign it really is a time for you to say "yes" to yourself and look at grounding yourself in nature and your sensory pleasures. Taurus is all about stability, natural beauty, luxury and comfort, so what in your environment is helping you to feel comfort, a blanket you have, the cosiness of your home? Think about all the ways you can pour...

A powerful sentence from my mentor so even if the world is like on The Wizard Of Oz and there's chaos, drama, BS etc - know that you can choose to not be involved and to sit in the present moment, pause and go into your breathwork, meditation and journalling to breathe in the stillness in order to reset yourself, reflect and recharge. It's important for your mindset, peace, health and ment...