Rebecca Adams
Smashing Through...
Smash through old patterns. Rewire your mind. Rise. You know you’re meant for more. So why does it still feel like you’re circling the same patterns? If you’ve been spinning your wheels — mentally, emotionally, or in your business — it’s not because you’re broken. It’s because no one ever showed you how to smash through the noise in your head & reclaim your power. That’s exactly what Smashing Through... with Rebecca Adams is here to do. This podcast is your midweek & weekend mindset reset — packed with high-frequency truth, deep breakthroughs, & powerful shifts that move you forward, fast.
Author
Rebecca Adams
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
297 - Abundance Is Yours For The Taking 03.11.2024 9:26
In order to attract more abundance and flow in your life you have to clear the pipes in order to be open. Draw in from the universe all of the love, joy, success, prosperity, satisfaction and happiness into your life. You can believe in yourself more, knowing that you deserve all the goodness and it's okay to want what you want - it's on your heart and in your soul for a reason. Enhance receiving...
296 - Still Your Mind 30.10.2024 10:26
Giving yourself the time to clear and still your mind to gain clarity and understanding of things is paramount for your life. It's about releasing and letting go of things and stopping the chatter in your head, the clutter and noise from the outside world, from people's opinions etc and determining what you desire. Shining a pure clear light on your desires, what aligns with you and what feels goo...
295 - Forgiveness Is About You 27.10.2024 11:16
Throughout life things happen and so it helps to cut the cords, apron strings and all of the unnecessary stress in your life by going into the act of forgiveness. To let go of the hurt, anger, upset and resentment in situations and with challenging people is a gift to give to yourself instead of replaying the trauma and stress constantly in your head and in your life. That's like drinking poison -...
294 - Are You Happy? 23.10.2024 11:11
This is a very powerful question! In life, so many people ask other questions like what do you do as a job, where do you live, what car do you drive, how much money you make - all of which aren't as important as.... ARE YOU HAPPY? And I don't mean surface-level... I mean at a deep soul-level. I explain why it's important for your life, for your mental health and mindset, within your relationships...
293 - What Do You Want? 20.10.2024 11:42
That's quite a loaded and heavy question but I want you to really step into it and see what you come up with. As you go through life, you're always helping others and are focused on what they want, putting yourself on the back-burner. I'm interested in you doing this exercise and then the other 2 important questions that go alongside it after you've answered honestly and deeply. I encourage you to...
292 - Your Inner Peace Is Sacred 16.10.2024 10:11
Your inner peace is sacred and I share on this episode the 2 other things that you need to protect above everything too. Keeping yourself in a bubble or covered in a cloak and protecting yourself is paramount, profound and powerful. It's all real, valid and needed so that you are okay. You don't need to get into arguments, debates or anything else. You must take care of you. You are remarkable, im...
291 - Believe In You 13.10.2024 9:25
Belief and having faith in yourself goes a long way - not only for your self-esteem and motivation but also in all arena's of your life - as people can read energy and know whether you believe in the product you're launching or in yourself too. You can do anything. You can be anything. You can achieve anything. Choose, decide and go for it. It's all on you - no-one else but the one thi...
290 - Strike A Balance In Your Life 09.10.2024 8:44
Striking a balance in your life is ideal and unique to you. Step into your strengths of where you are and what resonates with you. Know that others are different and so you may be a morning person, but they may be a night owl - and that's okay. Don't prejudge or expect them to be at their strengths in the mornings, before they've had their 3 cups of coffee! It's all okay and everyt...
289 - Step Up & Lead 06.10.2024 10:08
Step up and be the leader that you need to be - for yourself. The ripple effect is huge and you'll be a role model for many others to show them the way with the light that you're shining. Don't hide in the shadows of being a follower. Step into the person you're becoming - the future version of you and know that you have got this! Go all in, trust in the path. Uplevel your faith an...
288 - Trust Your Path 02.10.2024 11:29
Trust your path and journey and what you're navigating. It's all information for you to process and reflect on so that you can change, reframe and live a more conscious and beautiful life. Your path is yours to follow, no-one else's. They can come along for the ride but it's ultimately, solely yours for the living - literally. I share with you on this episode, why it's importan...
287 - Don't Be Tense Or Push Too Hard 29.09.2024 9:48
When you decide to choose to go with the flow with ease, it can really help to reduce the stress, chaos overwhelm and drama of the atmosphere you're in. Being tense, pushing too hard and trying to control everyone and everything around you is adding to all of the negative you're feeling and that's not good for your mindset, health, wellbeing or mental health at all. There's a diffe...
286 - Work With The Darkness & Shadows To Heal 25.09.2024 9:17
I encourage you to try not to gloss over things or put a pandora lid on anything that you are going through and growing through. You need to really step into my 4-step Activation Process so that you can truly breathe and release anything that doesn't align or serve you. Like a seed in the soil, the work needs to be done in the dark and delving deep to gain clarity in the shadow, no matter whet...
285 - Ignite Your Life With My Event In 2025 22.09.2024 8:28
IGNITING your life in all arena's is truly amazing and feeling into it all can be transformational and life-changing. I share with you, on this episode, my live in-person event and how it can help you. That it will truly help unveil a new future for you, an uplevelled version of yourself and the person you're becoming. It's a fantastic offering for you to meet new people, make friends...
284 - Provide The Right Environment For Your Vision Of Life 18.09.2024 10:21
For your dreams to flourish you have to surround yourself and put yourself in the right environment. I share with you the story of the seeds and also a profound realisation of what is THE BIGGEST ENVIRONMENT YOU ARE IN that can go against you at any given moment! *A MUST LISTEN* Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://ww...
283 - Celebration, Reflection & Appreciation 15.09.2024 10:53
We are all here to learn, grow and evolve. So celebrating you and all of your accomplishments would be a wonderful gift for yourself to do. Reflect on everything you've achieved, come through, gone through and experienced. See how strong you are. See how amazing you are to have got to where you are right now and celebrate the fact you're still here giving value to others, living life, spen...
282 - New Gateways Show Their Way To You 11.09.2024 10:11
It's a time to utilise your skills, talent, knowledge, wisdom and expertise to step into the person you are becoming, as the person you are right now, and embrace the new gateways that show themselves to you - for you to embrace new opportunities and experiences. The good fortune and rewards to be had by saying "yes" to yourself and embracing what could be towards your future is amaz...
281 - How Do You Handle Things? 08.09.2024 10:43
It's a very loaded and important question to ask yourself. You will be faced with trials, tribulations, challenges and life lessons along your journey and how you handle them speaks volumes. Do you shout and scream? Do you act in rage? Are you calm and observe and let things play out? It's good to see and know your own reactions and responses to things. Choose to learn and grow and go into...
280 - Be Adaptable, Flexible & In Flow With Your Goals 04.09.2024 11:09
Your vision and goals are important. Don't let anyone tell you otherwise. If you think it, feel it and want to do it - then you can, will and must. Step up to the mission and go for it! You can fine-tune, tweak and edit things like they do in the movies (I share on this episode and example) and so your attitude moving forward is going to be the one thing, together with your mindset - on how th...
279 - Keep Your Dreams Alive Despite Things Going On 01.09.2024 10:42
It's your time right now to achieve whatever dreams, desires and goals you have. To keep them alive and feeling excited about them takes effort as there's many things, situations and people in the world that will try and talk you out of them - because they don't have the passion for it like you do, they can't see the vision like you can and they're not meant to - and that's...
278 - Inner Imbalances & Maintaining Peace 28.08.2024 10:29
Maintaining your peace and protecting your mindset and energy are paramount and priceless. Imbalances can manifest in your outer life from your energy, impatience, upset, anger and much more. Acknowledging this and seeing it can really help you change the approach, your thoughts, emotions and feelings. Take time for yourself, in the knowing that you're working your way along your path to get s...
277 - Remain Steady & Assured In What You're Doing 25.08.2024 9:38
You are exactly where you're supposed to be at this moment in time. If you're in the storm it can be testing, upsetting and emotional. That's okay - you're meant to feel that way in order to see the lessons, learn and grow. Everything will begin to fall into place and where it's supposed to be - hindsight is a wonderful thing. Let things play out but remain steady and trust the...
276 - Stop Comparing The Present With The Past 21.08.2024 10:05
THIS IS A LIFE-CHANGING EPISODE FOR YOU! We have all done this - so you're not alone. This episode is for you especially if you have wounds that need to be healed from the past. You may think they have healed until something shows up for you in the job, relationship or conversation etc, then your behaviour changes! I share with you examples and how to turn it around to live a more relaxed life...
275 - Focus On Your Work Purpose 18.08.2024 9:30
When you focus on your work purpose, the people, the value and love - whatever negative thoughts and feelings you have about work will disappear as you're so honed in on the purpose of why you're doing what you're doing. It will give you a different perspective and also help your self-respect and self-esteem too. Look at your work and business differently after listening to this podcas...
274 - Your Mental Activity & Mindset Are Crucial 14.08.2024 10:07
What you feed your mindset and what your mental activity is thinking about is paramount. It can be your best friend or enemy - it's all down to the work you put in. Don't underestimate your life, your experiences and everything - it's all connected to your mindset and how you see everything. This is a powerful episode so enjoy. Show up to your life & Keep Going Always ™ Rebecca.x...
273 - Ask Yourself ~ What's Possible For You? 11.08.2024 9:13
Our brains are default negative and so the ego speaks and is always making you question yourself, keeps you small, makes you second-guess and talk yourself out of things. When you can flip the script and embrace the possibility of what's possible for you - it's truly liberating, incredible and life-changing. Your mindset is SO powerful and it's a crucial part of your life that you need...
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