Smashing Through...

Yes you are! Don't listen to anyone who tells you otherwise. You can have all the things. You can create, do and have anything that you desire. Tap into the innate abilities within your heart, mind, body and soul to access them. Work on your mindset to uplevel and create the belief within yourself in order to know this. Anyone who tries to derail your confidence, skills, expertise, and undermine y...

You have the answers - you just don't know that you do... OR... you have allowed others to take over the voice inside your head and make you second-guess or question yourself. It's time for that to stop, right here and right now. 2025 is not the year for that! 2025 is the year for you to start listening to your intuition and going for your dreams, desires and goals - taking action on them and reap...

This calendar year of 2025 is yours! So let's run! Take the bull by the horns and go for it. Don't let anything hold you back as you're not here to dim your light, play small or be mediocre. You're also not here to survive, settle or just make do. You are here to burst out into the world, give value and help as many people as possible - you can only do that when you don't hold back. When you run,...

Allow your dreams, desires and goals to guide you, show you and support you along your path and journey. Too many times we are caught off-guard by someone saying something negative or a situation that we are in. That holds us back, makes us question things and ourselves - none of which are good at all. Your dreams, desires and goals are yours for the taking - it's all about doing the mindset work...

What do you want? You know what it is - ask your gut, follow the inner compass to reveal what you do what. It's in your heart for a reason and your soul is on a mission whilst here. It wants you to succeed at every level. The thing is, you shouldn't hold yourself back because someone shares a negative opinion towards you and your dream, desire or goal. What you want is yours for a reason. Doing th...

Finding your balance in 2025 is important. Now, I don't mean balance as in everything is perfect and white picket fence. I mean balance in a different way and it's totally unique and different for you to someone else. There's no pressure but there is flow and ease - so open your mind whilst listening to this episode because everything can change with runs, spurts and slow-downs - listen to learn w...

You may have heard in the past that everything happens for you not to you - and it's true. It happens so that you can learn, level up, shift, change, evolve, be a voice, set boundaries and much more. It's basically all for you. Everything is also energy and so to upgrade your energy you need to release and let go of anything that doesn't align, call back your energy from places it's still in and t...

You need to dream deep and dream big. You need to know that you have an opportunity every day to change your future and you hold the pen and key to everything. You get to decide yes or no to what you desire. Your whole new world is waiting for you to grasp with open arms and bring it into reality and make it true. It's up to you - you CAN do it! I share with you all my insights on this episode so...

Hi & welcome to 2025 - Season 4 is here of my podcasts. I hope this episode finds you settled, at peace and excited about 2025. I am super thrilled to be here and my even though my episode today shares with you about your physical space that you need to cleanse, please don't forget about your mindset and your inner cleansing too. I let you know what I do to physically cleanse my home each 1st...

With this being the last podcast episode for 2024, I wanted to give you some golden nugget advice on making sure that you are honouring yourself. You have been through so much and so in order to step into 2025 without the baggage of 2024 and earlier years, it's a wonderful time right now to appreciate you, honour you and boost your mindset to see, feel and know that you have come so far and accomp...

Happy Wednesday if you do or don't celebrate Christmas. My message is for everyone to remind you to take time for you as this can be an emotional time of year especially if you are missing someone, a loved one has passed away, you are going through a situation or you may feel alone. I'm sending you so much love, hugs and strength in this Christmas episode. From me to you - take care of yourself (y...

Exhaling to release and let go of any stress that's in your life, any drama or chaos that's holding you back, negativity that's stopping you in your tracks and BS that keeps resurfacing is SO important for your mindset, mental health, energy, focus and peace. It's something that I highly recommend you doing daily and I share with you on this episode how to do it and why. Enjoy this episode. Show u...

Your thoughts are the guide to your journey. They hold the mic and are speaking up...they are controlled by your beliefs (which is the bus). You need to do a daily wellness check on yourself in order to see what your thoughts are, where they stem from (the core and source of them) and then if they're negative I encourage you to shift and reframe them. I share with you how your actions, words and e...

Everything has energy and is energy. So, every conversation you have, every piece of info you read, every person you meet on the day-to-day you exchange energy with and so fragments of your energy is out there in the world with all these people and situations. This can be with clients, customers, friends, family etc too. If you ever feel exhausted, depleted and find yourself so tired that you're c...

You are so used to taking care of everyone and everything. You are better than a clown juggling balls and spinning plates, except the balls you're juggling are made of glass and can't drop at any time. The pressure and stress you can be under is immense and so filling your own cup first, is important and paramount. Giving yourself Wellness Checks is crucial and I explain what they are, why you sho...

Life happens and so no matter what you're experiencing and navigating right now - there is always something bigger and better for you round the corner. Grow in the dark and shine a light on whatever you're facing in order to come through the other side. Remember, the universe sees and hears things you're not privy too - and so moves people and situations out of your way - don't question it. You ar...

You honestly owe it to yourself to make sure that you are taking care of yourself. That means from the inside out - so healing all that has happened to you over the years is definitely going to help with that, so that you can breathe freely and live a more peaceful life. You are helping yourself to regulate your nervous system, so that you're not in the "flight, fight, freeze or fawn" modes of thi...

Life is for living. It's meant to be full of fun, laughter, joy, happiness and all the goodness. It's not meant to be filled with anger, upset, fear, shame or blame. Making sure you're "playing" in all arena's of your life and bring the fun factor into everything is very important - especially in love relationships too. As adults we get so serious with things and forget what we thought as a child,...

Be bold, be courageous, leap and go for it! YOU, yes you.... decide what's next for you in life, business, relationships and more. Do you want to travel? Do you want to move house or go for a promotion? Do you want to set up a business, have kids, get married, buy a new car? What do YOU want? It's a question that sometimes we don't give ourselves the respect and time to answer it as we are spinnin...

You are not here to live a live of fear, dread, chaos, turbulence or drama. You are here to evolve, expand, learn lessons, upskill and uplevel your mindset and live a truly phenomenal life. Choose peace and harmony every day, in pockets of time throughout your daily life - it really is going to help you release the stress and icky stuff that can actually surmount up quite considerably in your life...

Sometimes in moments and conversations, stirring the pot won't help you, as it'll cause more drama and chaos - although in some situations you need to do a mic drop! The one thing I encourage you to do, in each scenario is to evaluate it quickly in the moment and ultimately protect your energy and mindset. Is it worth saying something? Are they going to actively listen or not? What is the benefit...

As you go along your life, it's easy to get caught up in the noise, hustle and bustle of everything going on. What I definitely encourage you to do is to slow everything down and to reflect in order to pay attention to what is and isn't working, what aligns and what doesn't, what needs to change etc. You can do this with the situation you're in, the past week maybe or month, even the past year. Ev...

I'm so excited to say it's my 300th podcast episode - celebration right here! Also on this powerful episode I'm talking about empowering beginnings in your life, butterflies, fresh ideas and you experiencing new phases, new relationships and lots of new things. The beauty of endings and beginnings is amazing so that you can value what is or has been and know that life is a series of cycles, season...

There are so many opportunities out there for you to see - some may not be for you and say may be perfect. That's okay - they both are powerful for you to either learn lessons from, become a voice, see what aligns and on the flipside, can also be the best thing to open it's door to you, as it can actually change your life. It's okay to change your mind, change direction and say "not yet". It's you...

Open your mind and be a sponge to the possibilities of the trajectory of your life. It's incredible and so there's no "one way" of doing anything or getting to a certain place. You have choices and decisions to make daily and knowing that everything is an idea is so good and inspiring to you. Being flexible knowing that life happens, changes happen and you need to move with the current is going to...