Smashing Through...

Your business has a soul and is a living-breathing entity by itself, even though you may feel like you're spinning plates and wearing all the hats or even most of them. You need to know that you don't have to work on your business 24/7/365 but something has to. Machines and systems in place for you so that your business can grow and expand and drive traffic to your website without the stre...

Do you feel like you are free-falling, stumbling, struggling etc in life, work, business or your relationships? Sometimes it may "feel" like that but it's just part of your path and journey and what boundaries need to be put in place, lessons to be learned and what directions you're going in, knowing that you can make changes and mix things up whenever you wish to. You don't...

You have one life and it's precious. Don't bimble along and shimmy like you're going to be here forever. You have to walk the talk, take action and get things done. Grasp life with both hands, have fun, play in every arena you'd like to and make memories (both personally and professionally). Don't faff about - massive wake-up call on this episode. Show up to your life & Kee...

You need to nourish and take care of you. You should be good to yourself because you deserve it, so be mindful of the words you speak about yourself. Be nice to others as you don't know what goes on behind closed doors or inside someone's head. This is a game-changing episode for you and lots of jampacked realisations too. Enjoy and let me know your thoughts. Show up to your life & Kee...

Starting over can be refreshing and liberating to you and for you. It depends how you look at it. Yes, it can be emotional and you can feel vulnerable too - but lessons are being learned and progress is being made, no matter how small. You have to know you have got this (whatever 'this' is for you). You're not starting off with nothing as you have knowledge, boundaries and wisdom so st...

We all change. Circumstances, people, health and much more - it all changes us and that's okay. You are not the same person you were when you were 10yrs old, 20yrs old or even last year. Everything is a cycle and knowing that everything moves and shifts actually helps you to deal with things too - it's all about mindset. Powerful realisations are in this episode so enjoy. Show up to your l...

You have choices and decisions to make every day and the things is - YOU are in control of your life. You get to say "Yes" or 'No" to things. You decide what you eat and drink. It's very important for you to understand that you can't control people, situations or outside influences but you can, however, control your reactions and responses, thoughts, values and beliefs t...

In life and business you must set your intentions to soar, expand, grow and flourish. Don't play small or detract from what you're called to do. I share with you on this episode the amazing TREE HAWKS business that can help you with your business so that you can concentrate on your skills, strengths and the areas of your business which are your zone of genius and let TREE HAWKS take care o...

Embracing where you are right now in your life and where you want to be is powerful in itself, but so is stepping up to reclaim some things that need to be changed. Over time and with people and situations you may have lost your voice, confidence or something else and so it's very important that you make the decision right now to reclaim what you need to - for yourself in the present moment an...

Be bold, fearless and go for it with anything and everything you want in life as it's precious and tomorrow is never promised. Don't sit back and let everything come to you - go out there and grab it with both hands. You've got this! What is a dream, desire and goal you have? What is your legacy, why, mission and calling? Do you have fire in your belly to go out there and step into the...

You always reap what you sow so whatever you do in the world, the ripple effect happens and so I always encourage people to lead with kindness, show up as the best version of you every day and make sure that you are nourishing yourself and nurturing you too. Make sure that you are giving 100% and giving value. It's all about taking care of yourself and also others too. Enjoy this episode &...

We all desire a sense of belonging to someone or something, whether that be a person, family, community, church, school, club, etc. It's a primal thing BUT when you can discover the true secret to belonging - which I share on this podcast episode - you can feel even more empowered within your life path journey and truly begin to flourish. Enjoy this episode & connect with me after listenin...

Discovery of yourself, of life, of meaning is a truly beautiful thing and it can change your perspective on so many things - it's fantastic. Discovering new places when you travel, new foods and tastes when you cook, and discovering new things about yourself helps when you do a deep dive on the inner you and your mindset and heal from all the things in order to highlight amazing aspects about...

In life and along your journey - you have to be a sponge so you can learn new things from people, of all different ages and backgrounds as it's exciting to learn something new every day. It doesn't help walking around thinking you know everything and it also doesn't matter how much money the person has, what car they drive or where they live - you can still learn from them. Stay open,...

Rejection is hard, difficult, testing and negative - it makes us question ourselves and second-guess everything. But the positive side of it means there's something better around the corner, a new door or window is open to us, a new opportunity and that's great because something may have happened down the line with that person or place or situation that would counteract your growth. Diving...

Being challenged, either personally or professionally is a time for growth and expansion. It's a time to learn new skills, to identify if you need help and guidance and it pushes you beyond any expectations. It can be emotional and hard but uplevelling your mindset is the greatest thing. Overcoming challenges help you beyond recognition and the ripple effect is huge. Enjoy this episode & c...

Self-respect trumps everything. It is the gift that you have to give yourself, regardless of what you're feeling in your heart in regards to a situation you're experiencing. Going with your head and putting those boundaries in place is needed in order to protect yourself and also to identify your feelings, thoughts and emotions and asking yourself savvy questions in order to process everyt...

You have hidden depths of yourself that you may or may not want to share with others. These happen through your experiences of life and what you've had to journey through - and that's okay, as it's made you the person you are. Know that you can heal, grow and expand your way along your path and journey and each depth and layer of you is nothing to be ashamed about of fearful of as you...

Look at your desires, dreams, goals and ideas right now and see what phase they are in for you. Are they a little flicker at the moment or are they cascading into a spark that, with pouring more fuel on it will be ignited into a raging fire? You have to stay focused on what you'd like to achieve and go for it, regardless of people's opinions or outside influences. Get motivated and excited...

Be in the knowledge that testing and tough things do come to an end. Cycles happen continuously throughout everything on earth and so embracing and knowing that is power for you. You get to know and step into the absolute certainty that where endings happen, new beginnings form and new ideas etc - both personally and professionally. When some doors slam in your face, other doors or windows open fo...

Life happens and there are always going to be important turning points that change everything for you. Significant days will appear on the calendar of which you'll have to deal with. This is what happens naturally but..... you need to focus on you and your mindset and how you're going to and are dealing with these points. Show up, do the work and know you can come through the other side -...

Life is for living and for enjoying. It's not for surviving and feeling negative and being upset, fearful and angry all the time. It's about being fully happy within yourself (and doing the inner mindset work needed to get there), plus also having banter, having a laugh and enjoying every possible moment. Show up to your life, make memories and have fun - watch a comedy and do the things t...

Allowing yourself the time and doing the work to release and let go of emotional situations, negative emotions and anything that is toxic is vital for yourself and your mindset and wellbeing. It truly is powerful work within you so that you can see the light, turn the corner more confidently and deeply heal and regulate the nervous system so that you are living more at peace and in contentment and...

Slowing everything down (both personally and professionally) gives your mind and body time to catch up and it also helps you to identify how you're feeling and gets you noticing things that you usually wouldn't because you're constantly "on the go". This is a powerful episode that can help you get clarity on what YOU need and how it's going to benefit you, instead of goin...

Worrying is a natural thing to do BUT it can be very detrimental to your mindset, mental health, to your relationships and to your life, work and business. It can affect your energy, your responses and reactions and your aura too so it's vital that you step into the techniques to get yourself out of the "worrying" and into the "releasing & solving" aspect of things. I s...