Smashing Through...

You are always changing, evolving, transitioning, growing and expanding - it's part of your life and journey while you're here. Things will happen along your path that will change you but I encourage you to embrace everything and see what information it's showing and telling you in order for you to deal with things and to keep moving forward in your life. You'll change along your j...

Your soul is here on a mission and you have a calling - so it's truly wonderful when you can see, feel and align with what lights your soul up, what makes you feel good and smile and what changes your frequency and vibration into a happy, contented and peaceful, joyful one. It is all about you giving yourself the space and time, grace period in order to identify it and saying YES to yourself a...

Trauma is unfinished business that you've not dealt with, released or let go or healed from. Healing is the biggest gift you can give yourself to nourish and take care of the nervous system and the mindset and having protective techniques to use in the actual moment of the triggers can help you so you're not reliving the trauma constantly. Learn more on this episode. Connect with me after...

You are born for it all. You are born to create, to go after your dreams, desires & goals. You are born to make money. You are born to experience happiness, kindness, love and joy etc. Step into that knowing and move forward positively in your life by uplevelling, stacking your mindset and expanding yourself. Don't overcomplicate things, don't hustle but do work for it. You've got...

Awaken to where you are right now, how you're feeling and what's going on - be honest with yourself in order to be crystal clear so have clarity moving forward. Awaken to what could be by really believing and knowing that you get to decide, to choose and to commit to whatever and whoever you want. You hold the keys to your future and only you can change them by changing the old ways and pa...

You can create and design the life of your choosing when you say yes to yourself, assert yourself and express yourself by having a deeper understanding and awareness and what you're here to do, and then taking the big, bold, brave and courageous leap and going for it. Step into the masculine energy and mindset aspect of things and bet on you 100% and go all in with whatever it is that you'...

I'm 45 years today, so I've gone up another "Sonic The Hedgehog" level and I'm excited to live my life each and every day, especially today. I will be having cake too. I want to share with you some things that I've learned along my journey and how you can be more positive and live a more empowered life by implementing and knowing these things. Thank you for your support o...

This is your time to shine your light brightly and step into the person you're destined to become. You have innate abilities that are natural to you and come easily to you. Embrace them and see how you can bring them into your every day life and work, business, relationships etc. Know that what you possess makes you unique, special and magical and so you are the secret sauce to anything you do...

Clear the uncertainty of where you're going and why by uplevelling your mindset and your money mindset by valuing the relationship you have with yourself and with money (they are 2 separate entities). Decide how you want to feel, what aligns, what feels good, what you're doing and what kind of relationship you'd like with yourself, as you spend 24/7 with yourself so it's THE most i...

In order for you to raise the vibe in your life, in all arena's, you must work through all the BS old stories and programming from money, family, relationships, school, business, work, thoughts & beliefs, people's opinions etc. Mindset is paramount and gaining clarity on where things are dragging you down and making you feel icky is going to be important for you to learn to work throug...

You will find yourself transforming, expanding, transitioning and growing at certain points and seasons of your lie and that's okay. Nourish and nurture yourself and work on your mindset in order to help the process. It's powerful and you are enough in order to go with the flow, allow everything to go along it's course and for you to be the person you're meant to be. You've got...

Manifesting the things that you'd like to have, achieve and experience is amazing but you also need to take action to move the needle forward and make things happen. It's an incredible tool together with other mindset techniques like belief clearing, EFT, visualisation, meditation and journalling. My guided journals can help get you motivated and powered up for this. The link is below. Enj...

Setting intentions and building your own yellow brick road for your journey ahead this calendar year is powerful. It can set you up and get you motivated, focused and you mindset in the right place. You can do this and it can also be an enjoyable and exciting exercise to do. Enjoy this episode and connect with me. I'm your cheerleader. Show up to your life & Keep Going Always™ Rebecca.x My...

Happy New Year message from myself and my son Dominic. Enjoy this episode and connect with me. I'm your cheerleader. Show up to your life & Keep Going Always™ Rebecca.x My website is here >  ⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life >  ⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠ My amazing journals...

It's fantastic when you are grateful and can can celebrate the small things as well as the big things in your life. I encourage you to celebrate the people in your life, your health, family, friends, clients, work, business, nature and much more. Sometimes what is small to one person is actually quite a big achievement to someone else. It all matters and is significant. Enjoy this episode and...

Merry Christmas from myself and my son Dominic to you.x Enjoy this episode and connect with me. I'm your cheerleader. Show up to your life & Keep Going Always™ Rebecca.x My website is here >  ⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life >  ⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠ My amazing journals...

Reflecting back on 2023 and deciding what you'd like to achieve and accomplish in 2024 is the way to go. My 100 list will help you with this to cover both arena's (personal and professional) and also get the creative muse and juices flowing with ideas. Here is the link to my Empowerment Convention: IGNITE Live Event 2024 > https://www.rebeccaadamsbiz.com/ignite-live-event Enjoy this epi...

It's a big, loaded question as I encourage you to leave all of the BS, drama, funky, icky and negative things in 2023 so you don't take them into 2024 with you. You can release and let go of anything and everything that isn't serving you, that isn't working or doesn't align anymore. You can actually do this exercise at any point in the day, week, month or year (not just when I&...

Your desires, dreams and goals are there for you to grasp with both hands and what you want is yours for the taking. You have to believe and speak what you want as though you have it already. Act from that point as though you already have achieved what you want and change your vocab. It really is powerful and it's all about wishing, wanting, desiring an manifesting so mindset is paramount. Enj...

I recently got back home from a wonderful and phenomenal holiday (vacation) in Egypt and I share with you on this episode why I enjoyed it so much, what we did and much more about mindset, memories and experiences. Enjoy this episode and connect with me. I'm your cheerleader. Show up to your life & Keep Going Always™ Rebecca.x My website is here >  ⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/...

You have a golden opportunity to create whatever you want from a recipe, for your life or work or business when you take the leap and be bold and go for it. Adventures for you and your life can really fill you up and bring excitement, fun, happiness and joy to your soul. I share with you on this episode why it's so important for you to do that. Enjoy this episode and connect with me. I'm y...

No is a full sentence and you need to protect your energy, your mindset and yourself from people, situations, conversations and environments that don't align with you, that aren't healthy or good for your wellbeing so it's okay to say no and speak up for yourself. I share with you, on this episode, all the reasons why it's a good thing for you. Enjoy this episode and connect with m...

I am celebrating my 200th episode today & want to thank you for listening to my podcast channel. I focus on Value, Empowerment, Inspiration and Mindset. I'm also wishing my dear friend The Irish Medium a Happy Birthday for today. We have been friends for over 7 years now and she is remarkable, extraordinary and a beautiful and wonderful person who I value. Please visit her website here &am...

The mirror is a reflection of the dark and light. In order to sort the shadow and darkness out you need to shine a light on it to see what work needs doing in order to move forward. My 4-step Activation Process can help you and I share a little on this podcast but walk you through it step-by-step in my Mindset & Gratitude Guided Journal here > https://www.rebeccaadamsbiz.com/journals Enjoy...

The niggle is your inner compass and gut telling you that something feels icky, off, funky or negative and whatever the niggle is telling you, I encourage you to act on it. It could be something that you've not healed from yet and so there's work to be done there but have a look at the info you're receiving, scan your body and dive into the feelings and emotions that are showing up for...