Smashing Through...

Identifying joy in your life that inspires you, lights you up and makes you feel like it's calling you "home" is really what we are talking about here, on this episode. It's the permission slip you need in order to say "yes" to yourself more and not keep being "busy" with everyone else's tasks etc. Joy is very important and you have to find yours. Enjoy th...

The time is now - to be unapologetically you and embody your future self. In this episode I have an actionable task for you to do (it'll take a maximum of 6 minutes) so grab a notebook and pen. This is all about you. This year is yours for the taking, so step forward and claim your crown. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠...

I share with you my own personal techniques that I have used daily for years, to call back my energy and power from everyone and everything so that I don't feel drained and depleted. I also share with you on this episode, how I set up the foundations of my day in order to embody and call in positivity constantly. Plus, who I am here to impress.... watch out for this one! Grab a notebook, pen a...

Season 5 is here - Thank you so much! You are powerful, wonderful, remarkable and incredible - your worth is NOT up for debate, no matter who with! Know that. Cloak yourself with your own unique gifts and be the exception. You are enough - you know this... I'm just reminding you. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Take it upon yourself daily to replenish your mindset from people and situations. Call back your energy and power from everyone and everything. It's a powerful act that you can do for yourself so that you can lead with positivity, deal with things more effectively and live your life according to how you want to feel and experience everything. You are like a mobile phone that needs charging dai...

There's no time like the present to step into your future version of yourself and the incredible, exceptional person you're becoming - right now. Yes, you can become that version of yourself now by embodying everything now, in the present moment. Shine brightly, don't dim your light for anyone - no matter who they are. Work obsessively on your mindset and don't falter - things will...

It's very important that you take time for you (and no, I don't mean spa days and massages)... I mean time out to relax, even with a blanket, a drink, a good book and maybe an animal at your feet. We live in a fast-paced world nowadays whereby people don't know how to slow down or take time to just be. I AM. Focus, give yourself permission, journal, do breathwork, do EFT, pray - do wha...

Winter Solstice and Yule are a time for celebration and gratitude. Take the time today, on the shortest day of the year, to really step into reflection and having gratitude for everything that you have achieved, accomplished, places you've travelled to and people you've met and seen. All of the things, no matter how small. They're all important. Take time to be quiet, nourish and nurtu...

Your path and journey is important to you and as you walk it, or even roll along it, skip or run.... life comes with trails and tribulations, ups and downs, ebbs and flows. Our soul is here to grow, expand and evolve so everything that we go through is for us to learn the lessons, get better and wiser along the way. Mindset is the uplevelled gift that you should choose daily to help guide you in t...

You're done letting your emotions run the show. It's time to reclaim your power - one day, one decision, one mindset shift at a time. You can't manifest a new life with the same old thoughts. And you can't create peace when your mind feels like a battlefield. You know this too well. One tough morning, one unexpected message, one harsh comment - and your whole day is thrown off. I s...

Pressure walks into the room and takes a seat, next comes in Stress, followed by Drama and Chaos. They sit there bold as brass, not caring how they make you feel or how they affect you. This is why, within my work - with my clients and students, I focus on leading from peace with flow and highly submersed in mindset taking them from pressure to peace. They know they are heard, seen and supported....

Life happens continuously and regardless of anything else. Change is inevitable and so if you're navigating a season of your life whereby you're feeling like you're in the eye of the storm and everything is overwhelming, I share with you on this episode how and why the art of Gratitude can help you. It really is a wonderful gift to give to yourself along your path and journey. Enjoy th...

You're not here to live your life on a cycle of sadness, anger, fear or shame. You're not meant to carry that all around with you like a heavy suitcase for all your years, day in and day out - you'll end up with a bad back! I share with you all the reasons why and what to do on this episode. Enjoy it. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠...

I share with you on this episode how my Mum planned her life positively to impact others and also pour into herself too - and why it's important for you to do the same, for yourself. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program i...

Mindset for adults is important - to heal from the past, reframe our thoughts and beliefs, work through our emotions, feelings and triggers. Mindset for children is crucial - early intervention is the key! To instill in the next generation powerful mindset skills, wisdom and tools for them to be empowered, inspired and gain control of their mindset is paramount. Let's start today! Enjoy this e...

I share with you a few Mindfulness Practices that I do that may help you too, for your Mindset Work and Inner Shifting work. They are wonderful tools that you can bring into your every day life, that don't take up too much time but are powerful as you need to work on yourself more than you do anything else. Adding value to your life and having tools in your back pocket that you can use at any...

Hobbies are an under-estimated tool and gift you can give yourself to uplift and uplevel your mindset. They can be the shift you need to go from a positive to a negative. Hobbies make you happy, excited and be on a love and gratitude, happiness frequency. They pour into you and I explain everything on this episode. Enjoy it. Show up to your life & Keep Going Always ™  Rebecca.x My website is h...

Mindset and Mindfulness within your life is SO important to you and for you. It's beneficial in all arena's in your life and to be in the right frame of mind and be on the positive vibration and frequency, work has to be done deep within yourself. This isn't a one trick pony or one time only thing. It's continuous daily work that is stackable and can be strengthened. Think about ex...

Your thoughts create your reality and so you have to hold space for yourself, no matter what and set positive intentions for yourself in order to get the best for your life. High level uplifting of your mindset, mental health and really gaining clarity on knowing what you desire in your life is achievable is really going to motivate and inspire you. Enjoy this episode. Show up to your life & K...

Everything is within you - nothing is outside of you so I encourage you not to look for happiness in another person. Don't give them the key to your brain or to your mindset. This is all about you doing the inner work in order to know that the magic is inside of you and you can be your own source of happiness. Another person's happiness can add to yours - which is a wonderful thing. Enjoy...

Todays' Full Moon is in Taurus (known as the Beaver Moon) and its theme is INNER GROWTH. The Full Moon is at it's biggest and brightest today in the skies. On this moon it's time for you to release and let go of anything and everything that's holding you back (anything negative, icky, toxic, any drama, chaos etc). You do this so you can clear the way for the inner growth deep withi...

Wonder Woman (or whatever superhero character you choose) stands firm and strong, knows what they want and takes action to go all out. They have a powerful, focused mindset and don't negotiate. They believe in themselves and have the trust and knowing deep within them that it can be overcome, sorted and accomplished. Embody this and take this on in your own life - don't faff about. Life is...

Celebrating episode #400 today and I want to say thank you so much, as I'm full of gratitude to you for listening to 1 episode, 5 episodes or even the full 400 episodes. I appreciate you and I'm so full of thanks. I share with you why and what made me stall starting my podcast, who helped me to start it and the journey so far. Enjoy this episode. Show up to your life & Keep Going Alway...

It's a loaded question - Is "lack" destroying your life? But it's a very important one to ask yourself. The "lack" mindset (the negative, stress and drama one) isn't going to help you with your life. It's going to cause more chaos in your life than actually stepping forth and deciding the change happens right here, right now and you deserve it. No matter what yo...

Earth would be boring if we were all the same. Your brain is different and that truly is a good thing - trust me when I say that because it's true. You may be good at writing, art, science, maths. We have artists, singers, actors, musicians, nurses, pilots and firemen / firewomen and so much more - a whole range of different people who have strengths and skills in wonderful arenas. Hone in on...