Smashing Through...

Whilst you're waiting - Life isn't and so every day you wait... you reinforce the same cycles, patterns and it's a dangerous choice to make. A safe decision is what I share with you on this episode and I absolutely loved bringing this one to you as my mindset, passion and heart are within all of this and what I talk about and share. Enjoy this episode. Show up to your life & Keep G...

I was asked to cover this topic in an episode so I share with you 2 different scenarios - 1) Working from home, working a business, Carer, Stay at home parent. 2) Shift work, Corporate job, 9-5 etc The routines and structures are different but can be started the same - with a planner & mindset, together with gratitude. The whole day can be laid out effectively so you can handle the juggling an...

Whatever "it" is for you - you have to make it happen. Go all in and go for it and become Usain Bolt too (I explain what I mean on this episode). Be intentional, uplevel your mindset and really speak to the future version of you who is cheering you on to get out of your own head, out of your own way - stop comparing and just move those mountains. Enjoy this episode. Show up to your life...

Going through life you may celebrate the big achievements and not the small ones. You achieve the small ones but then move on quickly to the next thing. I am here to remind you (and yes, I get emotional on this episode too), that every single thing matters and the small things and moments are amazing so treat them as such. It'll change your mindset, perspective and ultimately, your life. Enjoy thi...

You know when you have walked into a room and it feels like ice, as two people have just had a disagreement. You notice when the tone of a conversation has changed as the person's attitude and wording has also changed because of it. This is what I'm talking about and when you can observe and see this more, you get quicker at it so that you yourself don't engage in somebody else's negative energy,...

You have power and a spark inside of you that needs lighting even moreso that what you're doing right now. If you are a full flame then it can't hurt adding more fuel to the fire deep within you to achieve anything and everything you want. Sometimes, as we go through life - it "life's us" and we have to do the inner mindset work in order to boost our confidence, self-esteem, motivation and more to...

Releasing anything generational which causes trauma, stress, chaos, ickyness, negativity or drama is a very good thing. Living your life in a certain way because of expectations is not something I would recommend and this is such a powerful episode that I would love you to listen to it fully and not read my words here - it's so good and you'll understand how it can help your mindset considerably t...

Asking yourself questions and allowing yourself time to answer them - honestly - can change your life and give you so much clarity on your life (in whatever arena you're playing and working in). I share with you some questions to ask yourself and then each step afterwards so that you can go along the question journey to get crystal clear, with confidence, boosting your mindset and realising a lot...

Getting from where you are right now to where you want to be can feel quite big, but it's only your perception of things. Take every step as it is and decide how you're going to do it - make it non-negotiable (your dreams deserve your motivation, focus and determination). You don't need to know "how" to do literally everything along the way - it's the person you become along the journey too. I sha...

Any internal resistance you have can literally sabotage you and your present moment and future. It can stop you in your tracks like quicksand and stop you from moving forward. It can talk you out of pursuing your goals and dreams, it can stop you from going for the promotion, from pressing publish and can also make you second-guess yourself. With powerful mindset work and doing the inner soulwork...

You are here to expand, grow and evolve. You're here to expand your vision, dream, capacity to learn, your love, happiness etc. So, when you can allow that and see it in order to let things flow and trust in the process of it all, do the inner mindset work so that you can shift past anything not in alignment with what you're doing and where you're going - it's a fantastic realisation. Your life wi...

You always have choices and throughout your journey there are constant choices to be made. If you focus on negative you'll get more negative, so don't be surprised. However, if you focus on more positive and be in an energy and frequency of goodness, grateful, love, happiness then you'll receive more positive things showing up in your life. Saying that, we all experience highs and lows, have lesso...

The best gift you can give to yourself along your path and journey is to work on your mindset and heal from the past. Work on past versions of yourself in order to live a much more fulfilled, happy and empowered present moment and future. It's a gift that keeps on giving the more that you work on yourself daily and stack up the strength, reframe your old stories and write yourself new ones. Doing...

Acknowledge yourself and how far you've come, all your achievements and accomplishments. Cheer yourself on and give yourself a pat on the back and a high five, instead of just saying "yey!" and then jumping onto the next thing. Do a life audit, reflect and see your past, be in gratitude for your present and plan for the future but do bring it back to the present moment you're in. You can't live in...

You don't need to know every single step you're going to take or how to get there before you take the 1st step towards something you're doing, creating or pursuing. It's all about being bold and going for it. I use many examples on this episode to help you switch from the perfection mindset to actually the bravery mindset and musical instruments is a good example of what I talk about. You doing yo...

Releasing and letting go of people, things and places that don't add value, serve you, align with you or feel good is such a very good thing to do. It's also great for forgiveness too and I share with you what my take on forgiveness is - as it's not for the other person or saying that what they did or said was okay. It's more about you. Enjoy this episode. Show up to your life & Keep Going Alw...

I have asked so many questions on my International Interview Series a few years back (it ran for 5 years and I interviewed 30 international entrepreneurs and inspirational people). 9 out of 10 of them always chose this question to be asked and not one of the answers was the same. So, on this episode I encourage you to ask this question to yourself, who told you that info and then the other questio...

Your soul is on a sacred journey on earth. You have a mission and path to pursue whilst you're here, which is unique to you so you can't live your life for others and do the career what they want you to do so their life is lived through yours. That will make you unhappy and you'll have regrets. Your soul has something to fulfill whilst it's here and it's for you to be bold, say yes to yourself, up...

Dance whatever you're going through out with a dance break, power anthem and put it on loud. Have fun, change the energy and frequency of yourself and the room. It'll change your mindset and how you feel in that moment like Christina Yang and Meredith Grey from Grey's Anatomy. Let's go! Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This episode is short but shares with you a bit about my son and acknowledges him for his birthday. It also encourages all of you with special needs children and young adults that with prepping they can travel the world. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My...

You want to be seen, heard & supported but sometimes you may be in a relationship, friendship, work placement or even a conversation whereby the person / people hear you... but they don't "hear" you. You may not feel like you're seen or heard and that can be emotional and bring a bucket full of feelings with it including questioning your worthiness etc. I share on this episode that you are rem...

This is an easy question to ask but quite of a loaded question too, although the answer is quite simple - it is a yes or a no. So, which one is it for you. I share with you why you are exactly where you're supposed to be right now, why most of the people on earth are not where they want to be and I also talk about my friend Andy Ashworth on this episode too and why he's such an inspiration. Enjoy...

Go and do whatever it is you want to do anyway, as people are always going to judge you, have an opinion etc. You don't need anyone's approval to go for a promotion, start a business, enjoy your hobbies or anything so don't look outside of yourself. Write yourself the permission slip and go for it as your soul has a yearning, burning desire to be fulfilled whilst you're here. Don't dim your light...

Breathwork is an important exercise to do in order to help your mindset, body, soul and your whole life experience. I share with you on this episode a few different breathing techniques exercises for you and also share with you the benefits of breathwork itself. (Disclaimer: please stop if you get lightheaded). Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My websit...

You have been through some things in your life so far up until this point that you have not been prepped for - whether you saw them coming or not. Sometimes, things like that are like a brick to the face and you're thrown into the deep end of trying to navigate this season of your life as best you can. I completely understand. I'm emotional on this episode as I share some personal stories with you...