Smashing Through...

Have you ever sat down and really asked yourself that question? You may find that through your life and business, work and relationships so far, that you have been making sure that everyone else is okay and saying yes to everyone constantly and then finding that you are saying no to yourself and you are spreading yourself thinly just to fit everything in. Can you relate to that?  All of your...

See for yourself, with all the thought-provoking questions I ask in this podcast episode, what answers you come up with to find out what cycle your life is in right now. It really is a wonderful thing to fathom out and a liberating exercise to do and to learn from. Everything is in cycles so to acknowledge where you are at and where you want to go is truly a wonderful gift. I'm excited to hear fro...

Are you a people-pleaser? Are you always waiting for someone to say yes to you, give you approval and a green light for something that you'd like to do? Are you waiting for someone to be accepting to something that you'd like to pursue? This episode really opens you up to thinking about changing your way of thinking and giving you back your crown and power. Expanding you and helping you realise yo...

It's a serious question that you should answer for yourself. When is the last time you had fun? Is your life and work/business in flow and ease with fun OR are you grinding and hustling and stresses constantly? Answer honestly. Enjoy the exercise I give to you in this episode too. I'd love to hear your list. This podcast really opens up the pathway to a much more joyful experience of life so let m...

Many people always ask about the "how" because that's where the brain takes you. For example, "how is it going to work?", "how is it going to happen?" etc. The list can go on and on. It's our brain trying to rescue is to know all the in's and out's of anything and everything to make us take action and do something and to fathom out whether we are in danger or not because it's all about fight or fl...

You are powerful, more than you know and realise! Know that sometimes when things are falling apart and breaking away or people are leaving your life it's because you are uplevelling, things that aligned once don't anymore and you are getting ready to rise from the ashes, trust in your wings to fly and trust the process. You CAN do this!  This is a VERY powerful podcast so enjoy.  My Emp...

Your MINDSET is SO damn powerful, it's absolutely amazing and you need to know that when you learn to reframe, edit and tweak things within your mind then the world is your oyster and you can respond differently to anything and everything within your life, in any arena. You mindset is paramount and is key to your freedom and it can be your cheerleader or your critic - the choice is yours. On this...

Do you have the courage to go after and take action on what you desire in life? Whether that be personally or professionally. It takes a leap of faith within yourself to be bold and brave in order to make the change and step forward but, know that it CAN be done, when you give yourself permission to - like the Lion in The Wizard Of Oz. You can and do have courage, deep within you to go all in 100%...

Being on the ratrun and commute every single day to go to work may not be serving you anymore. You may feel drained, stressed and icky so I'm here to share with you on this episode my experience of the commute over the few days that I did it recently. Feeling like there's no way out of your J.O.B. and thinking that this is the only way is not true and it's not serving you. Know that there's always...

My quote is the title of this podcast and I'm so excited to empower, inspire and motivate, in this episode with sharing my insights into how you can better your life in all arena's. Let's go! Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back and where to dedicate your...

There are 62 days left of this year and I am encouraging you, on this podcast, to grab a notebook and pen and jot down all the things you'd like to accomplish, finish, see, travel to, people included etc. Be inspired with this podcast episode! Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to help clear any blocks tha...

You need to know what you're doing right?! So, having a business blueprint is important and I share with you the positive aspects and reasons why you need one why it's okay that it may change too, so give yourself permission. Very powerful podcast episode for you. Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to help...

Whether you are thinking of investing in a coach or mentor, I share with you reasons why your should and what they can do for you. Listen to the entire episode for golden nuggets especially around pricing too. Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back and to ch...

There's so much outside influence going on constantly and so I share with you the ultimate 1 thing you need to do right now in order to be "free" and "liberated". I'm excited to share it with you. Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here &gt...

When you are spinning too many plates and have too much going on, or maybe you're constantly burning the candle at both ends, it can lead to "burnout" and I share with you the reason and what I do so that I don't burnout and never have. Grab a notebook and pen.  Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to h...

Our thoughts can be overwhelming and run away with us sometimes. I share with you a very simple technique of what to do in order to calm your thoughts, gain control of what you can control, in order to be empowered even more.  Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe hold...

Opting for the "hustle" in your life, work and business can actually make you feel stressed, deflated, overworked and like you have no time for anything else....plus it can also lead to the dreaded 'burnout' that people try so hard to not do. Working with "FLOW" is the name of the game and a wonderful thing to do and I share with you the reasons why on this podcast.  Also, my MINDSET & GR...

You really need to know that all your dreams, desires, wishes and hopes are all possible because they are in your mind's eye and in your thoughts. You need to take the action steps to move forward into fruition.  It will be SO powerful and motivating for you to do this and I share with you on this episode how to do that so grab your notebook and pen. Let me know your plans as I'd love to hear...

What will be liberating and powerful for you is to truly disconnect from all the icky, funky and negative people, thoughts, things and places that don't feel good and don't align with you.  You will be empowered SO much when you disconnect from it all - it's a truly wonderful gift you can give to yourself and I share with you why on this podcast. Let me know your thoughts.  My incredible...

It's inevitable that in life, along your path and journey you're going to have dark times, dark moments, days, weeks. months or even years. It can be painful, emotional and a lot can come from those dark times.  The thing is, is that you need to go through the dark times to appreciate the goodness and good times you go through too. Ride the rollercoaster of life and trust in you that it'll al...

There are NO rules whatsoever in business. You get to design your days, what you wear, who you connect with, and much more.  I share with you why and how you should throw the so-called "rulebook of business" out of the window and just do you - what aligns with you, what feels good and which will improve and empower your mindset, business, client relationships and much more.  I also share...

I share with you 4 major tips & techniques to raise your vibe, frequency and mindset - so grab your notebook & pen. I also share a 5th one too...... (which is huge!) My incredible program EXPANSION can really help you with your mindset and I want you to know that it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racou...

You are going to have all different types of days and feel so many emotions along your path and journey, as you live your life.  You are going to have those exciting days, those angry days and much more - it's all about your response, mindset, how you handle stuff and allowing yourself the time to feel those feelings and emotions and surrounding yourself with people who are with you throughou...

You may not want to literally become a ninja with the outfit and martial arts but I would definitely recommend and encourage you to be a ninja in all arena's of your life - both personally and professionally.  In regards to being a ninja, I mean with the commitment, dedication, focus, precision, showing up, motivation, and being all in 100%. There's no "lack of" mindset, no quitting, no secon...

Show up to your life daily and strive to improve you - in all ways (spiritually, mentally, physically, emotionally etc). In order for you to do this you have to know that you have a choice and decision to make for your life and it starts with you saying yes to yourself.  Being yourself and striving to improve your skills, relationships, wot and much more is so beneficial to everyone who you c...