Smashing Through...

The old stories whereby a person has betrayed you, bullied you and icky, negative stuff HAS to be healed, released and let go of, as it's affecting your future and you don't want to carry all that drama and heaviness with you forever. I share with you a personal story of mine from an ex-boyfriend I was with when he ended the relationship on 14th July 2018 ~ of which I'm totally healed from and you...

Do you have a task, project, product or service that you are thinking about creating, are in the process of creating? My advice to you is to get it done! It needs to be out in the world for people to benefit from it. If you are feeling fear of the selling aspect, please listen to my podcast episode 119 on spammy selling and what NOT to do.  But, in regards to your project, product or service...

I get emotional on this episode as I share with you a personal story of when I met Bill at an event I went to in Las Vegas in 2016 and what happened. We met lots of people including Sir Richard Branson, Tony Robbins, Eric Worre, Gloria Mayfield-Banks & Mel Robbins. Events are powerful, empowering and enlightening. They change lives and the long-standing ripple effect is huge, especially when y...

Have you ever friended someone on social media and they're straight in your DM's selling you something? Without even getting to know you first, finding out what you do and what you're about. It's icky isn't it? And that, is not how you build relationships or a business in 2023, infact any year whatsoever - and it's something I've never done.  If you're feeling fear, shyness or ickiness is sel...

Have fun, be excited and show up to your life as it's precious and there's SO much out there for you to achieve and enjoy. You can change your life in an instant so don't feel stuck or blocked in any way - clear everything and work on your mindset to really enhance your experience. This podcast is powerful as I share with you lots of golden nuggets.  My Empowerment Convention: IGNITE Live Eve...

Behind the scenes details of how I came up with the idea of my event, where it stemmed from and the reason why I do what I do with IGNITE.  I share with you all the benefits of attending for yourself, your own life (both personally and in business) and also your mindset, energy, feelings and emotions, and levelling up. We are here to transform you life with empowerment, inspiration and motiva...

Do you people-please? Do you wait for someone to give you permission? Do you care what others think of you?  In this podcast episode I share with you the reasons why you will be happier and more at peace and content with your life once you decide not to listen to the people who say "It's my way or the highway" - you get to design your life, make choices and make the rules so go for it! ...

There are many opportunities and possibilities coming to you that you may not yet see and with your mindset and the frequency that your energy is on, you may be blocking them without you even knowing. Also, they may come to you and you see them, but then there's a voice inside your head that starts to put you down, put you off and tries to keep you small so you talk yourself out of those amazing o...

Breaking free from the status quo and what others think you should do, be and have is total liberation and freedom for you. It's powerful and something that needs to happen - within you. Change and Death are 2 things that are actually guaranteed so it's in those moments of change that define you, how you act, what you say and so on.  Level up, Expand and Amplify your mindset beyond anything s...

This episode is all about you being relentless, unstoppable and making a vow to yourself that you will show up to your life, grab it with both hands and go after what you desire. Making a commitment to yourself that you can be, have, do and create whatever it is and you need to go for it! Let this episode inspire you to pursue anything and everything within your heart and soul.  I hope you ha...

You level up every single time it's a birthday. I see it as a Sonic level and it's a wonderful experience knowing that i'm going up and up and mastering my life even more as I go along. And, I encourage you to do the same. Let me know your thoughts on what I share on this podcast and why your SHOULD celebrate your own birthday. I also want to share with you a few of my projects that can help you i...

In your life you need to be brave, be bold and courageous to go after anything and everything that you desire. It's yours for the taking when you say YES to yourself and you step into the masculine energy and take action to go for it.  I share with you on this podcast episode why you should, how you should and give you the motivation to go for it!  Click the links below for everything to...

Simple question and the answer should be YES! The energy you bring and the action you also bring into the mix with your business can decide how and what you do, the motivation inside your projects and everything with it.  I'm here to help you to find out why you should say YES to a kickass business, what to do and I also have something amazing that can help you too. Click here >> https:...

The foundations that you build in your life, both personally and professionally are key and important. You can change your thoughts, beliefs and values and rewrite your own new code of yourself to help you do that if things don't align anymore but the foundations you build have to be solid and secure It's important that you know this and you rise up to get this work done and know it - at your core...

It's a very important question that you need to answer, and be honest with yourself when you are.  I talk about, and explain on this podcast episode, why you need to protect your energy, your mindset & what you're building PLUS...... give you the KEY QUESTION that you need to ask yourself from hereonin, in ANY scenario you're in. Grab a notebook to write it down.  I hope you have an...

YOU ARE IMPORTANT! You must know and believe that hands-down!  So, for you to heal from anything and everything from the past that may be haunting you, holding you back and stopping you from living a fulfilled life is key and something that you really need to do. I share with you on this podcast why it's important to nourish and nurture yourself so that you can soar and also I have my program...

Do you have a conversation coming up with your boss, with a partner, parent or someone that you know is going to be a tad tricky and you know it may trigger you? I share some tips and tricks on this podcast episode that can help you so you are in control, keep your cool and lead the conversation.  Let me know how you get on and I want to share with you a few of my projects that can help you i...

HAPPY NEW YEAR - 2023!! I am sending you so much goodness for the year ahead. I share on this podcast episode The 100 List that I do yearly, that you too, can create for yourself and also the Intentions you are going to be setting moving forward in this new calendar year. I hope you have an awesome day and I want to share with you a few of my projects that can help you in 2023 and beyond >>...

As you approach the new calendar year, I encourage you to reflect on the past year of what's worked and what hasn't, what you'd like to release and not take forward into the New Year and also acknowledge what you accomplished, what aligned and all the positives.  It's a win-win when you can gain clarity on it all and then raise the vibe of the New Year ahead beforehand! It's powerful and I hi...

A short and lovely message from myself, my son Dominic & my daughter Phoebe to you for today's festivities.  Sending lots of love to you and your home. x I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating. Ano...

Self-respect is huge for you and can be liberating. You need to know that you have the power and the answers within you. Your inner compass is helping guide you along your path and journey so when things show up for you then learn to go deep within and gain the strength from your inner growth and self. You CAN do it! Enjoy this episode. I'd love to share my brand new DESIRES, DREAMS & GOALS MA...

This is a powerful sentence and something that you need to really fully embody and understand yourself. I share with you what I said to someone when they said they don't understand what I do (as a career). So, know that when people don't understand what you do, why you do certain things in a certain way, why you wear the clothes you do - it's not an open invitation for you to have to justify or ex...

Thank you so much for supporting me for these 100 incredible podcast episodes. I appreciate you for listening, sharing and messaging me. I love all that I do for you ~ my incredible audience.  On this episode I share with how I came about my podcast vision and how you can choose a vision for yourself to come into fruition.  I'd love to share my brand new DESIRES, DREAMS & GOALS MANIF...

There are many things that you may do that are not helping you ultimately with your mindset at all. You think they're working and helping but ther aren't and I'm sharing 4 misconceptions of mindset here on this episode. Take notes and go for it, after listening. I'm cheerleading you all the way! Let's go! A powerful tool to help you is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published...

Doing this will truly be liberating for you and really powerful for the change you need to see and feel in your life. You are NOT here to conform to others expectations or beliefs. You are here to design and create your own life by being yourself and shining brightly for all to see. The right people will connect with you from there.  Enjoy this episode and really dive deep with your emotions...