Smash Talk

Ready to embark on a European adventure? Join us in this exciting episode as we dive into the wonders of traveling through Europe. I'm thrilled to be joined by Alexandra, a seasoned travel planner with extensive experience exploring the continent. From hidden gems to must-see landmarks, Alexandra shares her top tips and insider knowledge to help you make the most of your European journey. Whe...

Ever wondered why your furry friend just won't listen? In this episode, we're joined by a professional dog trainer who specializes in handling problem dogs. She reveals a surprising truth: effective dog training often focuses more on the human than the dog. Tune in as she shares her expert tips, practical advice, and real-life stories that highlight how our behavior impacts our canine co...

This week Ashley gets personal and talks a little about how at her age it feels like shes about to miss the boat on having kids and starting a family. But here's the catch.....she doesn't feel like the clock is ticking....So WTF.  She shares about being raised by a single mother who had her later in life and also not wanting to rush into a relationship just because "the clock is tic...

75 hard is a BIG hit in the New Year.......but I've got some thoughts about it! And in true Ashley fashion they might ruffle a few feathers.  Take a listen while I break down the 6 "rules" of 75 and explain why I don't like them and the long term mental effects it can have.  Share with a friend thats done it or thinking about doing it. Feel free to follow me on IG @ashleyrandal...

I sat on this for WEEKS but I think it needs to be told..... If you want to work with me please feel free to reach out here:  Email: randallashley85@gmail.com Instagram: ashleyrandallfit 

Welcome to the vibrant chaos of New York City, where every corner holds a story and every encounter is a chance for serendipity to unfold. Join me as I share the whirlwind of unexpected moments and delightful surprises that colored my time in the Big Apple. Picture this—a cozy café scene, where I became an unintentional spectator to a first date. The sweet, awkward charm of their budding connectio...

Hey there, SmashSquad! 🎤 Grab your popcorn and get ready for an episode that's straight out of a blockbuster movie! In this episode, I'm going to take you through my incredible experience seeing Taylor Swift live in concert ......and by concert I mean movie! haha Picture this: the lights dim, heart is racing, the crowd roars, and there she is – Taylor Swift, the ultimate bad ass in the...

Ashley is joined by Noah Pines a highly recognized lawyer.  We talk about the GA Innocence Project for Joey Watkins.  Joey spent 22 years in prison for a murder he didn’t commit.  His case was profiled on the Undisclosed podcast, which is probably the first true crime podcast created.   As a lawyer, Noah is known for his innate ability to simplify complex issues into concepts that are easy for jud...

Hi Smash Squad this episode is PACKED with info on the NUMBER 1 question people as me..... How much protein should I be aiming to eat? Is there such a thing as too much protein? Am I going to turn into a bodybuilder?  If I eat more than 30 grams of protein will the rest be wasted? How much should I be eating when pregnant or breastfeeding? These are genuine questions that most of you want to know...

After a 3 week break ya girl is BBAACCCKK! Man I needed to take some time off to just work and live. And I was 100% living! In this episode I catch you guys with what I've been doing. Why I think parents have the HARDEST job in the world. A new sport I think they should add to the Olympics. oh yeah....and I break down how I used my mental toughness to hip thrust 425 pounds!!!! It's good...

We all know the health benefits of lifting weights or at least we should by now right Smash Squad? On this episode I'm joined by my client and good friend Arwen Becker. Who's a POWER HOUSE in business and now for the last year has made her health and nutrition a main priority. We live in a world where prevention isnt sexy. Arwen isn't falling for that...in her mid 40s she has fully...

The moment you've ALL been waiting for...haha jk! After wrapping up Jackson Hole 29029 (what is 29029 you say well dont worry I explain all of that in this episode also) But now that I have hiked all 5 of the 29029 mountains, most of them multiple times, I feel like I can give my feedback on how they rank. This is just my opinion and nothing more. I know we all like to think that the mountain...

Today Ashley is joined by Megan Thoma, who's "not your average dating coach".  She shares some great takeaways for ANYONE in a relationship but especially of those of us dating. It's a WILD WILD place out there.  Maybe you're getting back out there after the ending of a long term relationship or still just trying to find the one.  Megan has some great tips about how knowin...

Smash Squad today we have our FIRST MALE guest! Johnny Castillo is a blast from the mother freaking past. We've taken many shots together, alcohol back on the party days and we also both trained for and amateur boxing fight.  Ok Ok that was a bad joke.... He was my boss at one point...guess how that ended...  And we both have a huge passion for fitness and no bullshit approach to live. You&ap...

SMASH SQAUD!! It's me hi, I'm the problem it's me. JK. def not a problem just a girl trying to figure out life and takin you along for the ride. This week it's just you, me and my thoughts....thats kinda. scary haha I break down what exactly 29029 is and why I'll be traveling so much. What my thoughts are when it comes to cottage cheese, and give ya a little update on my l...

Having issues loosing weight? Having issues building muscle or seeing results in the gym? Your hormones could be playing a big roll in all of that. Today I'm joined by Dr. Carleigh who is a Doctor of Naturopathic Medicine. Dr. Golightly discovered naturopathic medicine through her own struggles with crippling anxiety, hormonal imbalance, and IBS. Frustrated with the pills and lack of guidance...

Here it is...the seemingly long awaited episode of me explaining what it was like to get charged with 3 felonies.  Finding myself face to face with some serious jail time and how I survived.  For those of you new here...I was in a toxic abusive relationship, finally got out and got a restraining order. Only to find myself just a few months later DEEP in a legal battle.  Please know if you're...

Who hasn't struggled with feeling confident at one point or another? It's a very natural thing...but when it starts to hold you back in life thats when it becomes a problem. Today Ashley is joined by Alicia who is the host of Confident As Fuck Podcast.  Alicia shares how finding true confidence has helped her show up in her business as well as take some bold leaps to create the life she&...

Ashley is joined with her bestie Andrea, aka Drea, for a little virtual 420 session together. They recap a funny 420 together in SD and share thoughts on why office. happy hour with alcohol is more accepted then talking about smoking weed.  Here's the thing...everyones cool with drinking alcohol and having it at almost EVERY social gathering. But then people get all up in arms about weed. Wel...

Do you think peeing your pants when you jump is normal? What about pain while having sex? Or not being able to poop more than a few times a week? Ashley is joined by Dr. Kassie Dewitt who is a pelvic floor expert and she's here to tell ya its def NOT normal and no one, not even moms should be dealing with a little dribble when through out the day. Your pelvic floor is a muscle and essential a...

Imagine taking a pregnancy test 5 minutes before a big meeting...only to see it come back PREGNANT Well thats exactly what happened to Skye Halliday. She had been tracking her period, being careful to NOT get pregnant. But when she started feeling "off" she decided to take a test, right before a big zoom meeting with a client,  just to ease her mind that everything was ok....and that she...

Ashley is back with 4 BIG reasons you aren't seeing results in the gym or with your nutrition. People LOVE to over complicate things....but really it's a lot easier than you think. Today Ashley is breaking down 4 reasons you aren't seeing results and what you can do START seeing results. . Make sure you're following Ashley on Instagram at www.instagram.com/ashleyrandallfit/ To...