Smash Talk

This one hit home big time for Ashley.  As a survivor of an abusive and narcissistic relationship you can feel very lost. The questions and emotions are overwhelming...kinda like you went through the spin cycle of the washer and have no idea what way is up, or how to start to get out of this mess. Thats where I hope this episode can help you. I wish I had something like this to help me when I was...

This past week has been really heavy and even with all the sadness I was able to pause and reflect. For most of us the 'Problems' we 'have' so solve are actually so much better then what we could be facing. We get to solve the easy problems because some day we might be solving the problems so big and so deviating we dont even know where to begin. Send you all so much love and s...

Today Ashley is joined by Emily Nichols. She is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list through the power o...

K.I.S.S Keep It Simple Stupid ....today Ashley is talking about macros, why the scale SUCKS, and how you can start to track macros without making it feel overwhelming or not maintainable. Also Ashley breaks down why you didnt "gain a pound overnight" aka the scale sucks. . Make sure you're following Ashley on Instagram @ashleyrandallfit for more updates and tips on nutrition and whe...

Trying something new with short, hot episodes that will drop every monday call Mic Drop Mondays . Today Ashley is sharing a VERY RARE peek into her personal dating life. She shares what happened when she went to Zoom therapy with a person she'd been in an off and on relationship with, and how he totally gaslights and then ghosts her.  Yep! It's a good one.

On this episode Ashley interviews the one and only Jim Fisher! He is VERY well known in the 29029 community, not only for hiking 36 hours....yep 36 hours straight in Whistler, to finish 29029 and get his Red Hat. But also is an AMAZING storyteller. Oh and did I mention he's 81 years YOUNG! Ashley had the pleasure of meeting Jim in 2021 in Utah and quickly became enamored with his life and all...

Ashley is joined by Leah Elson, who is a new author. Her first book, "There are no stupid questions in science" comes out early 2023.  Ashley and Leah relive some memories of SDSU college days, what it takes to become a first time author, and how a wild drive to succeed allows you to confidently do thing you have no idea how to do.  As we wrap up the podcast Leash delivers her famous &ap...

Ashley is fired up today and she's sharing 4 BIG things she's leaving behind! These are 4 common things we could ALL benefit from letting go and leaving in the past. If you're able to let go of these 4 things it will CHANGE your life! The sad reality is most people wont....they get too caught up in the comfort. Well comfort will kill you....no one ever grew because they stayed the s...

Welcome to SMASH Talk podcast episode 13 featuring Sarah Rice! On this show, we discussed the power of setting boundaries, how to find the right therapist, and explored why we make the same mistakes over and over - and how to stop. Sarah spoke about the importance of setting healthy boundaries in order to establish a sense of safety and security in our lives. She shared that boundaries can be phys...

HAPPY NEW 2023!!!! But wait let's not get too excited for all those goals....because we need more then just excitement to achieve those goals and dreams. . You HAVE to BELIEVE and THINK they are possible and going to happen. I explain when you cant just make a vision board and then hope for the best.... .  I know you'll love this episode because you can play this ANYTIME you need that re...

Let's talk ALL about creatine. I'm sure you've heard the good the bad and maybe even the untrue about this amazing supplement. . On this episode I breakdown all about creatine....why you need, yep thats right I think it is SUPER important for any person who is working out and lifting weights to be taking.  .  I could tell you all that here but why not just give it a listen. . Wanna...

This episode is a great example of what a Saturday Zoom call looks/sounds like with my private online couching clients in the AR Fit community. . Every Saturday we have a zoom call where I either talk about a specific topic...Deep dive into nutrition, Mindset, How to set up your kitchen for success, trusting your intuition, or a guest speaker will come on to share. We've had licensed therapis...

Ashley is BACK!! After a looonnng break for life and moving, yes she moved again, shes ready to crank out some fun and informative podcasts. On this episode Ashley shares all about her adventures of  going to Mexico for some dental work and the wild adventure that turned into. There were teeth, tacos and tamales....all in Tijuana.  Here is the dentist I saw I TJ and I LOVE cant say enough great th...

Ashley is joined by one of her best friends Andrea. What starts out as a chat about wanting to go to EDC in 2023 quickly turns into Ashley sharing a time she was propositioned for sex. The wild ride that private planes and a day in Vegas can take you on is too much for just one episode, so we did a part 2. In part 1 Andrea hears a story about Ashley she's never heard before and has SO many qu...

Back with an all new episode talking about how sometimes NOT making the decision can more stressful and cause doubt. Ashley gets a bit emotional as she shares her own experience when making a BIG decision. She also reflects on when was the last time you did something knowing it was gonna be the last time?! Follow Ashley on IG at  https://www.instagram.com/ashleyrandallfit/

Raechel is back and she's got a wild story to tell about her new BF...we talk about how to have really great sex...and why porn isn't real life.

It's Monday which means its just me and you baby for this solo episode! I share with you the lessons I've learned when it comes to taking risks and finding the balance in life of scary and exciting. It's those WTF moments that make like worth living! You can always drop me a note here....I'd love to hear from you! xoxo Ash https://www.instagram.com/ashleyrandallfit/

Meet Jacob, my fun loving hilarious friend who's got more stories than one man can handle. Join us as we laugh about adventures at SD Pride,  going on dates with an open mind, why being friends is sometimes better than dating, and why taking taking the day off the gym might be best idea.

Ashley talks about why quitting things that don't serve you might be the new way to live your life. She also shares about her decision  to pack up life in California after 35 years and move to Denver. 

Ashley is joined by her wildly inappropriate friend Raechel Campbell, as they talking about how a stranger changed Raechel's life forever. And why girls with piercings might have commitment issues....

The VERY FIRST episode of Smash Talk......lets this party started. Just a quick intro into what to expect in episodes to come. Thanks for tuning it!! xoxo Ash