Small Daily Habits

Have you ever looked back and realized how much has changed without you fully noticing it? In this reflective year-end episode of Small Daily Habits , I’m slowing things down and taking an honest look at what 2025 really held. The wins, the lessons, and the moments that stretched me more than I expected. Two years ago, I felt lost in my own body. My energy was low, my mood was unpredictable, my sl...

How many years have you set the same New Year’s resolution only to feel frustrated and off-track by February? 🙋‍♀️ We've all been there and the problem isn’t you. It’s the way we set goals. In this episode of Small Daily Habits , I break down what actually works when it comes to creating lasting health change (especially for women navigating midlife). You’ll learn: ✨ The powerful difference...

If the holidays leave you feeling more exhausted than enchanted, this episode is your permission slip to slow down, breathe, and take care of you . In today’s conversation, we’re diving into simple, sustainable holiday self-care habits that support your mind, body, and soul without adding anything extra to your already full plate. You’ll learn why self-care matters even more during the holiday sea...

Are you juggling work, family, hormones, and a busy season of life and wondering if lasting change is even possible? In this inspiring episode of Small Daily Habits , Christine sits down with her longtime friend Kerrie King, who shares her real-life transformation through the FASTer Way 21-Day Reset program. From feeling drained and discouraged to energized, confident, and in control, Kerrie’s sto...

Whether we like it or not, the holidays are coming and with them comes the endless get togethers, treats, travel, and to-do lists that can make even the most motivated woman say, “I’ll start over in January with my healthy habits.” But what if this year could be different? In this episode, I share 3 simple strategies to help you stay consistent, energized, and balanced through the busiest season o...

What if your weekends actually helped you stay on track instead of derailing your progress? In this week’s episode, I’m breaking down how to approach your weekends with intention. You’ll learn five simple strategies to “win the weekend” from scheduling your workouts to planning your treats so you can keep your momentum going without restriction, guilt, or burnout. Whether you’re participating in m...

Why is it that every time life gets busy our healthy eating habits are the first to go? If you’ve ever felt like your nutrition unravels the second your schedule fills up, this episode is for you. In today’s episode of Small Daily Habits , I sit down with Lucy Hutchings, RD , to uncover simple, stress-proof nutrition hacks that help busy women over 40 eat well, boost energy, and support weight los...

As we head into the final quarter of the year, it’s easy to feel stretched thin. We're juggling family schedules, careers, aging parents, the endless demands of daily life and let's not forget hormones. But what if instead of powering through on autopilot, you took a moment to regroup and set yourself up to finish the year stronger than you started? In this episode of Small Daily Habits ,...

We're back from our summer hiatus and have we got a great episode in store for you! In this episode I'm joined by Ashley Rocha, founder and CEO of Ladywell , to explore how women can navigate hormonal changes from PMS to perimenopause and beyond with more confidence and clarity. Ashley opens up about her personal struggles with PMDD and fertility, which inspired her mission to make hormonal health...

We’re back! After a summer filled with family, travel, and much-needed rest, I’m back behind the mic with renewed energy and exciting updates for Small Daily Habits. In this episode, I’m sharing a behind-the-scenes look at my summer. From celebrating 25 years of marriage in Nashville to navigating flexible health habits while traveling. You’ll hear how I stayed consistent with movement, fasting, a...

In this empowering episode of Small Daily Habits, we’re diving into what it really means to release the weight of your past and show up for the version of yourself that deserves better.  Whether it’s old habits, past failures, or the limiting beliefs that keep whispering “you can’t,” summer is a great time to take back your control. This isn’t about proving anything to anyone.   It’s about healing...

Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things but the scale won’t budge, your energy is low, and progress feels impossible. If this sounds familiar, you’re not alone! In this episode, I’ll discuss exactly why plateaus like this occur in midlife and, more importantly, how to overcome them. We dive into powerful strategies like car...

Are you over 40 and feeling like something’s just not right? Fatigue, mood swings, stubborn belly fat, or feeling like your labs are “normal” but you don’t feel normal? You are not alone and you don't have to suffer! In this powerful episode of Small Daily Habits, I sit down with hormone health expert and founder of the BHRT Training Academy, Donna White, to unpack the truth about bioidentical...

In this heartfelt Mother’s Day episode, I share a loving tribute to moms everywhere who pour themselves into others and often put themselves last. As a mom of three and a wellness coach for women, I know firsthand the emotional and physical toll motherhood can take on the body and mind. This episode is your gentle reminder that moms NEED and DESERVE rest, joy, boundaries, and self-care not just on...

Feeling overwhelmed by meal planning, grocery shopping, and food prep? I've got you covered! In this episode of Small Daily Habits, I share time-saving strategies to help you simplify your weekly food prep routine. You’ll learn how to: Take inventory to avoid waste and stretch your grocery budget Use online ordering and delivery to reclaim your time Prep ingredients in under an hour to ease we...

How does a busy 47-year-old perimenopausal woman go from feeling like her body is working against her to dropping 15 pounds and 10 inches, gaining lean muscle, sleeping better, and feeling stronger than ever in just 12 weeks? In this powerful follow-up to Episode 19, I’m pulling back the curtain on the second half of my journey so far with the FASTer Way to Fat Loss and sharing exactly what happen...

Menopause isn’t the end of your story.  In fact, it’s just the beginning of a whole new, powerful chapter in the story of your life.  In this week's episode, we’re flipping the script on what it means to go through menopause. If you’ve ever felt dismissed, overwhelmed, or stuck in your body during this season of life, this conversation is for you. We’re talking about how to reclaim your energy...

Think fat-burning only happens in the gym? Think again. In this episode, we uncover the secret to torching calories all day long. The best part? No extra workouts required. It’s called NEAT (Non-Exercise Activity Thermogenesis), and it just might become your new favorite thing. Tune in to learn how small tweaks to your daily routine can lead to big results, without breaking a sweat (literally). I&...

Did you know that the cleaning and personal care products you use on a daily basis could be disrupting your hormones? We often look to our diets, exercise routines, and stress management strategies when talking about regulating hormones but what about our environment? In this episode of Small Daily Habits, we’re discussing toxins lurking in traditional cleaning supplies and how this impacts your h...

Are you struggling to lose belly fat?  Tried intermittent fasting and not seeing the results you expected? Or afraid to even give it a try because you are unsure if it's right for you? Many women unknowingly make common mistakes that can stall progress, impact hormones, and leave them feeling frustrated. In this episode of Small Daily Habits, we’re breaking down the biggest intermittent fastin...

If you’re a woman over 40 struggling with stubborn belly fat, low energy, or achy joints, strength training might be the missing piece in your fitness routine. In this episode, we dive into why building muscle isn’t just about aesthetics—it’s about strength, longevity, hormone balance, bone density, and overall health and functionality. I’ll break down the science-backed benefits of resistance tra...

Perimenopause can feel like a rollercoaster—one minute, you’re fine, and the next, you’re battling hot flashes, fatigue, and hair loss. But what if you were doing all the "right" things and still weren't seeing results? There are resources out there and you don’t have to navigate it alone! In this episode of Small Daily Habits , I sit down with Sara Dimmick, a fellow personal trainer and co-owner...

Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things—but the scale won’t budge, your energy is low, and progress feels non-existent. If this sounds familiar, it's not your fault! Your body is changing and that means your strategy does too. In this episode, I’ll discuss why plateaus occur especially in midlife and, more importantly,...

Join me on a personal journey of transformation with The Faster Way to Fat Loss ! In this podcast, I share my real-life experiences—the victories, the struggles, and everything in between—as I navigate intermittent fasting, carb cycling, and effective workouts to build a healthier, stronger version of myself because yes, even coaches get off track from time to time. Whether you're new to The Faste...

It's Valentine's Day so in today's episode of Small Daily Habits , we’re focusing on matters of the heart. Your heart health is crucial to your overall well-being, and small, intentional changes can make a big difference. Tune in as we explore simple, sustainable strategies for heart health. We will dive into practices like nutrition, movement, and stress management that will help you...