Small Daily Habits

In this episode of Small Daily Habits, we debunk the myths surrounding menopause, weight loss, and fitness. Discover why exercising less and eating more might be the key to achieving sustainable results during perimenopause and beyond. As women navigate hormonal shifts, the "calories in, calories out" mantra no longer holds up. Tune in as we explore how over-exercising and restrictive diets can sa...

In this episode, I sit down with estate planning attorney Alyssa Pockell to discuss why creating or updating your estate plan is a crucial step for women in midlife. We explore key topics like wills, trusts, powers of attorney, and how to ensure your assets and wishes are protected for the future. Whether you’re navigating major life transitions like sending the kids off to college, caring for agi...

Are your hormones holding you back from feeling like your best self? In this episode of Small Daily Habits, we're diving into the powerful connection between what you eat and how you feel during your perimenopause journey and beyond. Balanced eating isn’t about perfection—it’s about giving your body the fuel it needs to thrive, especially during life’s hormonal transitions. I’ll break down sim...

In this empowering episode of Small Daily Habits, I chat with Melissa Boher Jacobson, a Confident Life Coach and Clinical Hypnotherapist, about how hypnotherapy can be a game-changer for women navigating the challenges of peri- and post-menopause. Melissa dives into how hypnotherapy helps alleviate common peri and post menopause symptoms like hot flashes, insomnia, and lack of self-esteem while su...

In this empowering episode of Small Daily Habits, we dive deep into the emotional challenges many women face in midlife, including fear, overwhelm, and perfectionism. As we navigate the demands of careers, family, and personal growth, these feelings can often feel paralyzing, making it hard to move forward. Join me as I explore practical, actionable strategies to break free from these limiting bel...

As we step into the new year, it’s a great time to reflect, reset, and set meaningful goals. But in perimenopause, your body, energy levels, and priorities may feel like they’re constantly shifting, which makes traditional goal-setting feel overwhelming.  In this episode of Small Daily Habits , I’m sharing a fresh approach to setting goals that aligns with the unique challenges and opportunities a...

In this inspiring episode of Small Daily Habits , I sit down with my friend and mental help therapist Katie McGraw.  Katie shares her expert advice and practical strategies to cultivate a mindset of growth, resilience, and self-compassion as we head into the new year.  We discuss how small, intentional habits can make a big difference in managing stress, overcoming negative thought patterns, and s...

As 2024 draws to a close, I challenge my audience to take this opportunity to pause and reflect. In this episode of Small Daily Habits , we’re diving into the power of end-of-year reflection and how to use both your successes and challenges from the past year to fuel a meaningful and intentional 2025. You’ll learn: ✨ A simple framework to reflect on what went well and what didn’t ✨ How to turn y...

Stress is an unavoidable part of life these days, but have you ever wondered how it’s really affecting your body? In this episode of Small Daily Habits , we’re diving into the powerful connection between stress and your hormones. Learn how chronic stress can disrupt everything from sleep to metabolism, and discover the small daily habits you can adopt to keep your hormones in check—even in the bus...

In a world that glorifies the hustle, it’s easy to feel guilty about slowing down—but what if rest is the secret to long-term success? In this episode, I share my personal journey of navigating two injuries and a major move, and how taking a step back helped me heal and thrive. You’ll learn why rest and recovery are just as important as hard work, and how to find the balance between pushing forwar...

It’s that time of year! Black Friday is here, and instead of focusing on more stuff, let’s focus on what truly matters: our health and well-being. In this special Small Daily Habits episode, we’re talking all about giving the gift of wellness this season. From fitness challenges to self-care services and healthy living products, this episode is your guide to meaningful gifts that support a balance...

Get ready to navigate the holiday season like a pro! In this episode of  Small Daily Habits , we’re thrilled to welcome our very first guest, Lucy Hutchings, a registered dietitian with a passion for healthy, balanced living. Lucy shares her top holiday health tips, answering some of the most asked questions about balancing holiday joy with our health goals. Discover smart strategies to enjoy holi...

In this empowering episode of  Small Daily Habits , we’re diving into a reset in terms of holiday mindset! “Mindset Matters: How to Enjoy the Holidays Without Falling into the All-or-Nothing Trap” is here to help you approach the season with intention, balance, and JOY! Are you tired of the holiday stress cycle? Frustrated with the pressure to be “all-in” or “all-out” with your wellness goals? I’l...

In this episode of Small Daily Habits we're diving into the transformative power of consistency and exploring the 4 essential pillars that lay the foundation for a healthy, energized, and fulfilling life. If you've ever struggled with staying on track or wondered where to focus your efforts, this episode is for you! We'll break it down into 4 pillars: Nutrition, movement, sleep, and self-care. The...

In this first episode of  Small Daily Habits , I share my personal journey from being a busy, multitasking mom to becoming a certified personal trainer and menopause specialist, helping women find calm in the chaos, and build healthy routines that last. I’ll walk you through how I navigated my own wellness challenges, from postnatal recovery to dealing with menopause, all while juggling the demand...

Tired of the daily dinner dilemma? In this episode, we dive into stress-free strategies to make planning, prepping, and cooking dinner easier and healthier than ever. From practical meal-planning tips to time-saving strategies, I’ll share small daily habits that can help you take the guesswork out of dinner, minimize stress, and keep you inspired in the kitchen. Whether you’re looking to simplify...

In this episode, we explore the true power of consistency and how it’s the key to building lasting, life-changing habits. I’ll share simple, actionable steps to help you develop consistent routines that support your wellness journey, whether your goals are weight loss, improved energy, or managing stress. Learn why small, sustainable changes are the most effective way to reach your goals, and disc...

Welcome to the Small Daily Habits podcast where I empower busy women to take control of their health, one small step at a time. Tired of feeling overwhelmed by it all?  Not knowing which information to believe and what will work best for you.   It’s my belief that healthy routines should be simple. That’s why each week I’ll break it down for you and show you that optimal health doesn’t have to be...