SLEEP MEDITATION with Lauren Ostrowski Fenton

Episode 171 Being well with Lauren A word about loneliness

  b lackened  Amongst the mayhem of my children burning their nachos to a crisp and setting off the fire alarm I load my episode today on how to find wisdom in the mayhem- ah the irony :)   My name is Lauren. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2...

  Episode 169 Being well with Lauren Planning life when life is shit ok so I took a break....certainly not my intention...but life did not go to plan.    Love Lauren   My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-eb...

Episode 168 Being well with Lauren  Finding Purpose and meaning   Immediately following my rabbit being attacked( all is well) and as I recover from the exploding flood which damaged our home I sit down today with a happy sigh to chat to you about Purpose and meaning. This is part of my much belated( oh dear) 14 day Mind Body challenge.   My virtual online wellness centre is now open JOIN MY VIRTU...

Episode 167 Being well with Lauren   Lets wake up -Self awareness and Observation  Today we talk about self-awareness and observation   My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=p...

  Parting is all we know of heaven and all we need to know of hell. ~Emily Dickinson We are animals. One of our instinctive, primal urges is to fall in love. The funny thing about falling in romantic love is that it is based upon animal desire and wanting ...and the funny thing(not so funny actually) about desire and wanting is that it is the exact polar opposite of having and being. Let's talk ab...

Episode 165 Being well with Lauren    Acceptance & Determination Day nine of the 14-day MindBody Challenge   My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podc...

Episode 164 Being well with Lauren Sometimes life just sucks, and all we can do is just let go   Day eight MindBody Cleanse -   The way of letting go   Do you have that favorite jumper that you have worn until it is thread bare? Or perhaps you have three or four jumpers. Recently I looked into my jumper box and noticed that it was over flowing to the point that I could not see what I have now...or...

  Episode 163 Being well with Lauren Humility is a sexy topic- Being humble is the keystone to happiness   Day seven MindBody Cleanse -   The way of humility   Humility is the quality or state of not thinking that you are better than other people.   One who has a need to be better than others logically needs to impress others, craves reassurance from the group, and lacks a sense of peace with what...

Episode 162 Being well with Lauren   The way of simplicity- less is more number 6 of 14 of the Mind Body cleanse program     Day six MindBody Cleanse -  The way of simplicity Writer and designer Graham Hill asks: Can having less stuff, in less room, lead to more happiness? He makes the case for taking up less space, and lays out three rules for editing your life. This is one of my favorite areas a...

  Episode 161 Being well with Lauren Learn to say no and be happy   Day five MindBody Cleanse - The way of assertiveness By Lauren ostrowski Fenton Today we talk about how learning to say no can allow happiness to flow into our life.   There will be so many moments in your life when people attempt to trample your boundaries, pressure you to please them, or distract you from being yourself. The ans...

  Episode 160 Reflecting -   How to reflect the light  of happiness  back towards yourself Day four of mind body cleanse Day four MindBody Cleanse -  The path of reflection   We can reflect on experiences much as we do on photos- remembering the celebration, the laughter, and the love or we can choose to reflect with bitterness and resentment focussing upon the negative. Today let's take out some...

Cut the BS already- Be happy today    Episode 159 Being well with Lauren   Day three MindBody Cleanse -  The path of the present By Lauren Ostrowski Fenton   Now take a moment to look down the mountain of your life...From your vantage point of objectivity what can you see? Thats right you can see the animals, houses, and paths. They  look smaller from up here on the mountain of perspective don't t...

Day two MindBody Cleanse -  The path of forgiveness By Lauren Ostrowski Fenton   Episode 158 Being well with Lauren   Stop being loyal to your  suffering  and let it go Day 2 Forgiveness ( of 14 day MindBody cleanse)   Well how did you go with day One? What did you learn? Don't forget that this is about giving up your teddy of past patterns and reforming new ones...and that is no easy process but...

Episode 157 Empathy & compassion day one of the 14-day Mindbody cleanse   The Path   Day one MindBody Cleanse – The path of compassion and empathy By Lauren Ostrowski Fenton   Welcome to Day 1 of my14-Day MindBody Cleanse. I'm so excited that you've chosen to join me in this amazing journey. Are you excited? I know that I am.  I want you to take a moment to pat yourself on the back. Remember you h...

Episode 156 Being well with Lauren How to journal to cleanse your mind and body My Journal The Path, The Way, & The Light         Introduction Use your journal to encourage focus upon the present moment, to sit with the experience of detailing your values, your experiences and learnings daily. Employ your journaling to practice the discipline of committing to your authentic person in this moment....

Episode 155 Being well with Lauren Your pantry can forecast your future Just like we deep cleanse our skin for health and well being it is vital that we systematically deep cleanse our pantry. Our pantries are the larders of our life. Imagine for a moment that your pantry is your soul. Well to the extent that is correct as our pantries store the fuel which feeds our soul, and nourishes our brains....

Episode 154 Being well with Lauren   You are enough without a relationship. You just are. This is enough. It needs to be enough not just for me but for all of us.   Ah today we talk about seeing our life as an arrival rather than a 'waiting. Lets feel joy in the wind. Lets enjoy the light and the dark - lets enjoy other peopl'e without needing them.   Let's consciously decide not to need another r...

Episode 153 Being well with Lauren   Solitude  & Loneliness  inside the matrix   Hi everyone- Do you ever feel lonely? Sometimes we can be in a crowd of people all talking, laughing, and going about their day around us and all we feel is alone.   Solitude or loneliness- which do you choose? And what is the difference?    Go and pour that cuppa and let's start chatting   Regards   Lauren    My virt...

Episode 152 Being well with Lauren Have we warped the definition of being sexy?  Hi every one-   One of my awesome listeners asked me to speak about body image so as I do before recording any podcast episode I started to have a good think about body image and what it means to have a good body...which got me thinking...is it even possible to have a good body? and then I started to consider is it po...

Episode 151 Do you experience joy   Today I recorded the podcast episode from my car while waiting outside basketball training...at 6.30 am in the morning. Today we discuss feeling joy.   Love Lauren xx   My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Da...

Episode 150 Being well with Lauren What is love?    Hi everyone. It is so windy today I just love it. Have you ever been in love? Do you have people close to you who you love? And what makes love authentic? Today we talk about the candid truth - what is real love? Not the love of Hollywood movies but authentic love. Go and pour yourself a cup of tea or coffee and let's have a chat.   Love Lauren x...

 Episode 149 Being well with Lauren Don't let anyone tell you that you can't - Because you can Hi every one- I have my cup of tea in hand- Let's talk making your dreams come true- just because you can x   Lauren   My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amaz...

Forgiveness & wellness- when is the right time to forgive?   Today I chat about forgiveness and when is it the right time to forgive. I also talk about my upcoming mind-body cleanse program.  have you ever been really hurt? How did it feel and how did you process it. Did you take the time to heal? I have my bullet proof coffee in hand. Let's explore forgiveness. Regards Lauren xx     My virtual on...

  Episode 147 Being well with Lauren Announcing Mind Body 14 day cleanse starting December 1   Hey there, how are you all?   Today the sun is out and it is simply beautiful. Did you know is my birthday soon? I'm turning 52. Isn't that amazing? What a gift to still have the opportunity that each sacred breath brings. I thought to celebrate my upcoming birthday and the new year we would do a mind-bo...