SLEEP MEDITATION with Lauren Ostrowski Fenton

Series 2 Episode 18 What makes you different   Today we chat about what its like to be different and how being weird is the way to go   What makes you different? I've reached that point in life when I want to be different. I want to make dreams happen. The difference between ordinary and extraordinary is only a little extra. Let's be different and make a difference in life. Let's run ahead of the...

Series 2 Episode 17 COMFORTING WORDS FOR DEEP SLEEP Repetitious words for sleep meditation with MUSIC 432 H   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate with repeated comforting words for a deep restorative sleep... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health...

Series 2 Episode 16 The balance of life friendly chat   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we chat about the balance of life, dad, loved ones and the precarious journey of life lessons and experience... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happi...

Series two episode 13 MUSIC SLEEP GENESIS A guided meditation to help you fall asleep calmly peacefully with tranquility   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate for a deep restorative sleep... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happin...

Series two Episode 15 Profound Sleep Hypnosis Guided meditation hypnosis for sleep A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate for a deep restorative sleep...with a profound sleep hypnosis for your deep restful sleep POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health...

Series two episode 14 A friendly chat about funerals and life   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we talk about funerals and life with four children... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in han...

Series 2 episode 12 Healing a broken heart chat A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we talk about how to heal a broken heart... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAS...

Series 2 Episode 11 Relaxing sleep talk down A guided meditation for sleep A podcast about sleep mediation and friendship Hi gentle souls -Do you have trouble falling asleep at night? Well this meditation is for you. today I  have a super duper simple relaxing meditation talk down about releasing stress and falling asleep POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about we...

  SERIES 2 episode 10 A meditation - RELEASE STRESS SLEEP MEDITATION Hi gentle souls -today I  have a beautiful meditation about releasing stress and falling asleep POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon ht...

Series 2 Episode 9 Taking off the comfortable slippers in life   Hi gentle souls -today I chat about going beyond our comfort zones....taking off those oh so familiar slippers. POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here a...

Series 2 Episode 8 CALMING SOOTHING RELAXATION A GUIDED MEDITATION FOR SLEEP Hi gentle souls - here is a meditation upload....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make thi...

Series 2 Ep 7 Cord cutting meditation for healing and sleep Hi gentle souls - here is a meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so...

SERIES 2 Episode 6 YOGA NIDRA A GUIDED MEDITATION FOR EMOTIONAL HEALING Hi gentle souls - here is a meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump sca...

SERIES 2 Episode 5 LUCID DREAMING PROJECT A meditation for sleep Hi gentle souls - here is my first meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump sca...

SERIES 2 Episode 4 Bedtime meditation A guided meditation for Sleep Hi gentle souls - here is my first meditation upload...with the beautiful music of Peder Helland fro Soothing Relaxation in the background- isnt he just awesome!....Now, my friends, loading my meditations is a trial approach to help those of you who would like to easily access my content without adds- so I'm all ears to hear what...

SERIES 2 Episode 3 The orange juice of life A chat about my week end and my new idea to load meditations on to my podcast as episodes to make it easier for some of you to listen....Now, my friends, this is a trial approach so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable.  https://www.patreon.com/laurenostrowskifenton POUR YOURSELF A WARM CUP...

SERIES TWO Episode 2 A chat about Yoga & the meaning of life with Yoga teacher/owner Mandy O'Keefe of Kindred Movement Yoga Studio In Melbourne Australia Today I have the delightful experience of chatting with Mandy O'Keefe who owns the beautiful yoga studio - Kindred Movement in Melbourne Richmond. So you all know I just love attending Kindred Movement and now do classes almost daily. I have foun...

SERIES TWO Episode 1 MAD MAX & THE MANIA & MEANING OF LIFE   POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Lets walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDIT...

Episode 178 Being the mother clown with balls in the air   Today I chat about Children, mayhem, friendship, and life. welcome to my podcast episode    Much love to you   xx     Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided me...

Episode 177 Being well with Lauren  Real life   Hi gentle souls Today I talk about real life and keeping a door open to the rest of the world. Thanks so much for listening x Lauren        Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produc...

Episode 176 Being well with Lauren    The worst mothers day ever    Hi gentle souls- today I talk about my worst mother day ever...( naughty max picking off the icing of my cakes)and our right to feel the feelings we have while honoring others and feeling empathy for their story along the way x Lauren   Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please B...

Episode 175 Being well with Lauren  A reflection upon sadness, community, and the meaning of life Hi gentle souls- today a reflection upon sadness...a sharing and exploration of the meaning of life- thank you so much for joining me x Lauren     Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/...

Episode 174- Life is unfair - we can be happy anyway Podcast - Being well with Lauren    Hi everyone - Well true to my promise I am uploading an episode per week- and these weeks episode is about the relationship between kindness and happiness.  So go and get yourself a cuppa and lets get super comfy for a good chat.   Lauren xx   JOIN MY MAILING LIST for FREE WAV quality MEDITATIONS - http://eepu...

Episode 173 Friendship, comfy bed sheets and the meaning of life Welcome back everyone- yes I am back and here to stay... I will be loading again each week so please pour yourself a hot cuppa and sit down for a chat...oh and please join my mailing list to keep in touch with me and let's walk this journey of life together.   Today I talk about friends Viv, James, and Anita. I talk about bed sheets,...

Being well with Lauren Episode 172 What is spiritualism and why do we need to talk about it?    Today we talk spirituality, community, self realization and the meaning of life. Pour yourself a cuppa and lets have a chat.   Lauren x   My name is Lauren. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel b...