SLEEP MEDITATION with Lauren Ostrowski Fenton

Episode 146 Being well with Lauren   How would we live life differently if we could hear life ticking by?    If the passing of your life was measured by the ticking of a clock hanging from your waistband and you could hear it what would you do differently? Hmm my wonderful week-end of basketball has finished and I sit here wondering how would I behave moment by moment if I could audibly hear the m...

Episode 145 Being well with Lauren   Life is made up of imperfect moments Don't wait for the right moment Hi everyone,   Today I chat about my recent weekend at the basketball. I talk about dreams, leadership, and achievement and relate this to the journey of basketball.   I also talk about my upcoming course; we have a yoga course coming up soon. So go and get that cuppa in your favorite cup and...

Episode 144 Being well with Lauren What do you truly give a duck about?   I have had a little bit of a shock this week when I thought that all my ducks were nicely in a row.... which got me thinking about what counts.   What to you truly give a duck about? Let's have a chat.... 1. Focusing on Today- this moment 2. Cultivating a sense of self 3. Contributing to Comunity engagement 4. Developing a s...

Episode 143 Being well with Lauren Ten super fitness Life hacks In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life. 1. Prepare your food yourself - enjoy the experience 2. Walk daily 3. Do push ups daily 4. Keep your hips open, mobile, and stable 5. Encourage and maintain a long, healthy mobile spine 6. Make time 7. Make your fitnes...

Episode 142 Being well with Lauren The story of my dad buying a push bike Today I share the beautiful story of my dad deciding to buy a pushbike. I relate this to the importance of always having a dream. I have my English breakfast in hand. Let's have a chat. Lauren xx JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https:...

Episode 141 Being well with Lauren How to find balance in the mayhem Day Six of Five Hey there, I decided... after thought to do one more in the series so now there are six in the series. I just felt there was more to say....Having balance is always about being authentic to your true self and that needs to be said. My friends establish and be who you are against the mainstream of what others think...

Episode 140 Being well with Lauren How to find balance in the mayhem Embracing the fear Day five of five Please note after reviewing the series i have decided to add on one more episode :) Stay tuned   For today we reviewed How How embracing the fear and reviewing negative self-talk affects our ability to sustain balance in our lives Embracing the fear Course notes: Using the Apple pie method- loo...

Episode 139 Being well with Lauren   Part 4 of Five How to find balance in the mayhem - Union of mind body spirit   Mind body and soul; balance these three helps you ensure happiness Home work notes: Do you get to that point sometimes when you wonder what is the point? What is the point of even trying to relax when life can seem so hectic? The point is that every moment we are in the moment is a m...

Episode 138 Being well with Lauren How to find balance in the mayhem Day three of five Control yourself to achieve life balance. The key to balance is to have some control over ourselves. Don't give our power away to forces we cannot control.   Maintaining a healthy balance is not only essential for happiness and well-being; it can support productivity, goal achievement and underpin quality relati...

Episode 137 Being well with Lauren How to find balance in the mayhem course Day two Today we explore the relationship between choice and stress. The more we want, wish, and desire the less we feel balance. Now where is my cup of tea.... Resources: https://www.theguardian.com/lifeandstyle/2015/oct/21/choice-stressing-us-out-dating-partners-monopolies Barry Schwartz in his book The Paradox of Choice...

How to find balance in the mayhem course DAY ONE   Episode 136 Being well with Lauren Do you ever feel like life is rushing past so fast and it feels hard to even find the time to draw breath? Today is the first day in my five-day course exploring how we can find balance in the mayhem of our daily lives. So grab a nice cup of tea and Today is the first day in my five-day course exploring how we ca...

Episode 135 Being well with Lauren The crazy life that is - and that is ok Hi everyone, yes the next course will be loading today- but i have had a spanner in the works as you do with four kids. The course is now called How Find Balance in the mayhem. I have my lovely English breakfast tea in hand. Please do join me x And there is an offer of a free meditation download in this one too xx   Lauren...

Episode 134 Being well with Lauren   Work life balance. Living the life that is   Hi everyone, today I announce the next course. This will be a five session course called "Meditation in the mayhem." So many of us live fastManic lives with many responsibilities. Somehow we need to learn to feel calm in the life that is. Today I talk a little bit about Worklife balance, Being a parent and I announce...

Episode 133 Being well with Lauren   What now ? The jumble of life as a parent   Hi everyone, today it is just too noisy! I have tried so many times to get things done...and noise and children have got in the way of goals...Oh well i will just get back up and try again x Let's chat Lauren x Topics covered work life balance setting goals motivation parenting   Listen to... My podcast on Itunes: htt...

Episode 132 Being well with Lauren   Celebrate and review - Day 7 of the retreat How to change your body in 7 days Hi everyone, today we had a green tea in hand. It is the last day in a seven-day retreat looking at how to change a body in seven days. It's time to go home. Let's chat Lauren x Topics covered Food planning weight training How to change your body setting goals motivation   Listen to.....

Episode 131 Being well with Lauren   Creating a break glass list - Day 6 of the virtual retreat How to change your body Hi everyone, Today I explore how to create a break glass list or a contingency plan in order to keep you steadfast and strong with your new exercise and health goals. We can do this! Let's get our journals out and have a cup of tea Love Lauren x   Topics covered Food planning wei...

Episode 130 Being well with Lauren Change your mind and you can change your body Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently.  Today I ask and explore the following questions: Do you feel comfortable in your body? Why and why not? Do you keep a journal which helps you explore the real you- physically emotionally and spiritu...

Lets plan your food - Day 4 of a 7 day retreat looking at how change your body  Episode 129 Being well with Lauren This is part 3 in a seven-day series imagining that we are on a private retreat together exploring ways to change your body in seven days. How is your food planning going? Do you eat on the run or do you diligently plan your food? Today let's organise your food! Come on its going to b...

How to change your body in seven days - Unpacking your pantry Hi everyone, Today I continue my series on how to change your body permanently in a week. Today we explore unpacking and reorganising your pantry. I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat. Love Lauren x   Topics covered decluttering  bodyimage nutrition making decision...

Episode 127 Being well with Lauren How I would change your body in seven days DAY 2   Hi everyone today I talk about the four principle areas of fitness which are required to change your body. I also talk about the importance of developing a fitness practice.   I am really enjoying this series. I hope that you are also. warm regards    Lauren   Topics covered Fitness Planning your fitness developi...

Episode 126 Being well with Lauren How to change your body in seven days   Hi everyone, Well over the last several days we have talked about body image, the definition of beauty, and the conspiracy of body image in today's Western society.   Today were going to do something a little bit different and I think you will enjoy this. I know I certainly enjoyed creating this 7 day series. We going to pr...

Episode 125 Being well with Lauren The great body image conspiracy Do you have a great body? Do you have a sexy body? Are you attractive? And if so, who says so? Who is this person who holds the power to define how you look? Is it society? Is it the media? Is it our friends or work colleagues? Or is it actually ourselves? Yes, it is a conspiracy; a conspiracy we rage against ourselves to our own d...

A cuppa with Australian Vegan Tudor Holton. Lets  chat about being Vegan   Today I speak with Melbourne Vegan Tudor Holton. Tudor has been a vegan all his life and runs regular vegan meet up groups in Melbourne Australia. I had a simply lovely time with Tudor chatting over a soy latte all about being Vegan. So go and get your own cuppa and join us.   And if you have any questions for Tudor please...

Episode 123 Being well with Lauren   Body Image Let's take back our power.    How do you feel in your own skin? What do you think beauty is? How does beauty feel or look like? What is the perfect weight?   Let's talk body image and how it effects our sense of self. Today I am going to answer another listeners letter too.   Why do we define our sense of self upon that which cannot be objectively de...

Episode 122 Being well with Lauren HOW TO ....Unpack your relationship One moment at a time Hi everyone, Today I answer a letter from a viewer about how to make the right decisions, how to find a sense of self, and how to navigate through the journey of relationships. I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat. Love Lauren x   Topi...