Sleep Better

Sleep Better | Sleep Music with Noise

Health EN ↓ 153 episodes

Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

Author

Sleep Better

Category

Health

Podcast website

instagram.com

Latest episode

Jan 23, 2024

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Episodes

#127 - The Sound of Camping In The Rain 04.04.2023

In this episode, you will be treated to the soothing sound of rain hitting the top of a tent, creating a comforting and natural melody that will help you drift off into a peaceful slumber. Picture yourself snuggled up in a cozy sleeping bag, surrounded by the soothing sounds of nature. As the rain falls gently on the tent, you can feel the tension of the day melting away, and your mind becomes fre...

#126 - The Best Sleep Ever with Ocean Waves 21.03.2023

This week's episode is a repeating peaceful melody that relaxes your mind until you fall asleep peacefully. This melody mixed with calming ocean waves brings the ocean to you no matter where you live.  Allow the waves to comfort you whether you're trying to fall asleep, focus, or just trying to have a peaceful moment on a flight. So, sit back, relax, and let the gentle sounds of the pian...

#125 - Repeat, Repeat // Relaxing Music Only, No Background Sound 14.03.2023

Welcome to this week's episode of Sleep Better, a podcast dedicated to providing a relaxing and calming listening experience. In today's episode, we present a beautiful piano melody that is repeated throughout the duration of the podcast. The simple yet profound melody is accompanied by subtle ambient textures that create a soothing and tranquil atmosphere. Whether you are looking to unw...

#124 - Time and Place 07.03.2023

In this episode, we've curated a collection of calming piano melodies that are designed to promote relaxation, focus, and sleep. The peaceful piano tunes are accompanied by atmospheric sounds that help transport you to a peaceful state of mind. As you listen, the sound of rain with white noise in the background adds a perfect touch to create a serene environment. It is known that white noise...

#123 - Sleepy Serenity 28.02.2023

In this episode, we invite you to join us on a journey through a serene and tranquil soundscape, designed to help you relax and let go of the stresses of the day. As you listen to our gentle piano melodies, you'll be transported to a place of calm and serenity, where the only sounds you'll hear are the soothing rhythms of the music and the peaceful sounds of nature. You'll be envelo...

#122 - Peaceful Patterns 21.02.2023

Today's episode features a beautiful and calming repeating piano melody that is designed to help you relax and forget the troubles of your day. This gentle and hypnotic melody focuses on rhythm and drone, creating a serene and tranquil soundscape that can help you focus, meditate, or fall asleep. As you listen, allow the repetitive notes to wash over you, easing your mind and helping you to l...

#121 - Ocean Dreams 14.02.2023

This episode is soft ambient music combined with the soothing sound of ocean waves creates a peaceful atmosphere that will transport you to a state of serenity. Our goal is to help you escape the stress and distractions of daily life and find a place of calm, where you can drift off into a deep and restful sleep. The music we have carefully crafted is designed to slow down your heart rate, lower y...

#120 - Relaxing Meditations 07.02.2023

This episode is all about creating a peaceful and calming atmosphere with relaxing music, white noise, and the soothing sounds of rain in the background. Whether you're trying to fall asleep, study, or just improve your focus, this episode will help you create a calm and stress-free environment. Close your eyes, breathe deeply, and let the music and sounds transport you to a place of peace an...

#119 - Aurora's Glow 31.01.2023

In this episode, "Aurora's Glow", we bring you a soothing sound bath experience to help you fall asleep quickly or stay focused while studying. With the gentle hum of white noise in the background, you'll be transported to a relaxing and warm ambiance, just like an aurora in the night sky. This episode is perfect for those looking for an effective way to manage stress and sleep...

#118 - Nature's Lullaby 23.01.2023

Unwind and relax with this 30-minute episode of peaceful music accompanied by the soothing sound of a stream. Let the gentle melodies and natural soundscape transport you to a serene and calm state of mind. Perfect for meditation, yoga, or simply unwinding after a long day, this podcast is also designed to help you fall asleep quickly. The peaceful music and natural sound of the stream will help y...

#117 - Fading Away 17.01.2023

 This episode is called "Fading Away" and will be a perfect end to your day and way to silence the noise in our heads or outside our house. This 30 minute track features a calming repeating melody along with a peaceful white noise. Put the day behind you and get a restful night's sleep. Start getting the rest you deserve and fall asleep fast tonight. Music and sound was recorded by...

#116 - Soothing Sleep 10.01.2023

We're back from a small winter break. This episode is called "Soothing Sleep" and will serve as a perfect sleep aid for a peaceful and restful night's sleep. Our 30-minute track features relaxing and peaceful music, combined with the soothing sounds of a gently flowing stream. Let the stress of the day melt away as you drift off into a deep and restful sleep. Whether you'r...

#115 - Under A Peaceful Sky 20.12.2022

A beautiful relaxing melody made especially of you to help you sleep this holiday season.  Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com

#114 - The Perfect Sleep Lullaby 06.12.2022

This episode is simply a lullaby to help you fall asleep. Warm chords, soft piano, and spacious sounds will wrap you in comfort as you drift off to sleep.  Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmai...

#113 - Under The Tree | Ambient Music with Crashing Rain Sounds for Relaxation and Sleep 29.11.2022

This episode is the peaceful sound of crashing rain outside of your bedroom window along with an ambient soundscape to lull you off to dreamland.  Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com --Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambien...

#112 - In Different Spaces | Peaceful Piano and Vinyl White Noise 22.11.2022

Welcome back for another episode of Sleep Better Podcast. This episode contains the crackle of a vinyl record to provide white noise to make it comfortable for you to fall asleep fast. Accompanying this background noise is a relaxing piano melody that quietly sits behind the noise to help relax your mind before falling asleep. Music and sound was recorded by Matt Ridenour exclusively for Sleep Bet...

#111 - No Noise, Just Relaxing Music 15.11.2022

Peaceful piano chords will gently rock you to sleep Sound: none Music: gentle piano Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com

#110 - Relaxing Sounds with White Noise | For A Good Night's Sleep 07.11.2022

White noise with a gentle piano and relaxing ambient sounds Sound: white noise, static Music: peaceful ambient sound, gentle piano Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com

#109 - Heavy Rain with Peaceful Piano | When We Were Young 31.10.2022

Soft piano that repeats while you gently fall asleep accompanied by a heavy rain. Sound: heavy rain, water Music: soft repeating piano, relaxing soundscape My apologies for missing last week's episode. I play in a band that was on a festival called When We Were Young and got too busy with that. I guess it's not too bad to have missed one episode in over 2 years. Thank you for your suppor...

#108 - White Noise with Peaceful Piano and Soundscape | Counting Sheep 17.10.2022

How it works: the piano starts with 10 notes that end with a long low note, then is  followed by 9, 8, 7, etc. Down to one note and then starts over. Perfect if you have trouble relaxing your mind. Count the notes while you slowly drift off to dreamland. This is accompanied with a white noise to make your sleep space a comfortable place to fall asleep. Sound: white noise Music: soft repeating pian...

#107 - Relaxing Flowing Water with Nature Sounds and Ambient Piano Lullaby | On The Banks 10.10.2022

This episode: imagine you're camping by a flowing stream. You can here the sounds of nature, but you are peacefully drifting away to sleep. Accompanying this is a piano lullaby that repeats while you fall fast asleep. Sound: white noise, nature sound, stream, running water Music: calm music, piano for sleep, relaxing chords Music and sound was recorded by Matt Ridenour exclusively for Sleep B...

#106 - There Is A Light 03.10.2022

This episode: Okay, this one makes me nervous. This is the first episode of Sleep Better that doesn't follow the background noise/music formula. This is an original piece of music meant to help you relax and feel good. Hope it brings you some peace while the leaves start falling. Hope you enjoy it. -M Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me...

#105 - Peaceful Rain with White Noise and Relaxing Music | Space + Spa 26.09.2022

This episode: relaxing rain with white noise along with relaxing music that you might hear in a spa or while looking up at the stars with a loved one Sound: white noise, nature sounds, rain sound Music: spa music, calming music, delightfully boring Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was record...

#104 - Brown Noise with Relaxing Piano and Ambient Vocals | Moving Like Waves 19.09.2022

This episode: brown noise slowly coming in and out like passing waves of the ocean along with piano and vocals Sound: brown noise, nature sounds, background noise Music: sleep music, piano, ambient Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Co...

#103 - Vinyl Static and Hum with Ambient Sleep Soundscape | Flickering Light 12.09.2022

This episode: vinyl static and hum noise along with a soundscape that goes from left to right while you drift off to sleep Sound: static, hum, white noise, background noise Music: sleep music, soundscape, ambient NOW AVAILABLE on YouTube: Sleep Better on YouTube Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and so...

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