Sleep Better

Sleep Better | Sleep Music with Noise

Health EN ↓ 153 episodes

Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

Author

Sleep Better

Category

Health

Podcast website

instagram.com

Latest episode

Jan 23, 2024

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Episodes

#152 Only Relaxing Music (Small Steps) **BONUS** 23.01.2024

This episode is ONLY the relaxing music  from Episode #151 Small Steps.  This is for those of us who like to use just music for falling asleep or meditation.  Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com

#151 Small Steps 16.01.2024

Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer and closer to falling asleep. Take gentle small s...

#150 Only Background Sound (Mellow Moonlight) **BONUS** 09.01.2024

This episode is ONLY the calming white noise from Episode #149.  This is for those of us who like to use just background noise for falling asleep. Hope this brings some peace and gets rid of some of those distracting noises from outside when trying to quiet our thoughts. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com

#149 Mellow Moonlight 02.01.2024

Immerse yourself in the soothing embrace of ambient sleep music, seamlessly intertwined with the gentle melody of raindrops and the calming embrace of white noise. Crafted to whisk you away to a realm of tranquility, this episode is designed to guide you into a restful slumber. Let the harmonious blend of melodies create a peaceful oasis for your mind, melting away the stresses of the day. Tune in...

#148 Curl Up & Pickleball 19.12.2023

Immerse yourself in the tranquil fusion of ambient melodies and the rhythmic cadence of pickleball, a unique combination designed to swiftly guide you into a restful slumber. As the gentle tones of ambient music intertwine with the subtle sounds of pickleball players engaged in friendly matches, find solace in the harmonious blend of nature and leisure. Let the rhythmic bounce of the ball and the...

#147 Stream Running Through The Forest 05.12.2023

In this episode, immerse yourself in the gentle murmur of a peaceful stream, harmonizing with ambient melodies carefully crafted to lull you into a restful slumber. As the delicate notes of calming music intertwine with the rhythmic flow of the stream, let go of the day's stress and embrace tranquility. Close your eyes and envision a secluded forest, where the stream meanders through a pictur...

#146 Peace Piano Sleep 14.11.2023

Immerse yourself in the soothing embrace of delicate piano patterns meticulously composed to cradle you into a restful slumber. As the gentle melodies intertwine, each note becomes a whisper, guiding you to a dreamscape of tranquility.  Unwind and let the simplicity of the piano take over your mind, creating the perfect ambiance for a peaceful night's sleep. Join us for a harmonious experienc...

#145 Drip Drip Sleep 20.10.2023

Experience the blissful union of calming melodies and the rhythmic tap of raindrops on a tin roof. Let the gentle ambiance of atmospheric music along with the natural percussion of raindrops help relax your mind to a great night's sleep. Close your eyes, find your peace, and let the music lull you into a deep, restful sleep. Music and sound was recorded by Matt Ridenour exclusively for Sleep...

#144 Waves Coming To Shore 04.10.2023

Welcome to a soothing episode designed to cradle you into a deep, peaceful sleep. Imagine yourself on a tranquil beach, with the gentle lull of waves caressing the shore. In this episode, we embrace the rhythm of the ocean, guiding you to a state of relaxation. Let the whispers of the waves dissolve your worries and transport you to a world of serenity. Each soft crest and sigh of the sea harmoniz...

#143 Rain Drops and Dreams 12.09.2023

In this soothing podcast episode, immerse yourself in the gentle embrace of raindrops and ambient melodies as you embark on a tranquil journey towards a restful night's sleep.  "Rain Drops and Dreams" is a serene atmosphere where the rhythmic pitter-patter of rain meets ethereal music, meticulously crafted to calm your restless mind and nourish your soul. As the rain serenades your...

#142 Ceiling Fan Noise 05.09.2023

We're back with a cozy episode where we immerse you in the gentle embrace of a ceiling fan's soothing whirl. As you listen, close your eyes and let the tranquil sounds of the fan transport you to a realm of relaxation and calm. Accompanied by the delicate notes of a piano and atmospheric sounds drifting from left to right, this auditory experience is a serene journey for the senses. Tune...

#141 Night Spa 08.08.2023

In this soothing episode, immerse yourself in an enchanting soundscape reminiscent of a serene spa at night. Let the gentle waves of ambient melodies and delicate white noise wash over you, guiding you towards deep relaxation, sleep, or meditation. Close your eyes and envision a moonlit oasis as the calming sounds create a cocoon of peace and tranquility. Unwind, let go of the day's stresses,...

#140 Sound Bath 25.07.2023

In this episode, "Sound Bath", we bring you soothing music to help you fall asleep quickly or stay focused while studying. With the gentle hum of white noise in the background, you'll be transported to a relaxing and warm ambiance, just like an aurora in the night sky.  This episode is perfect for those looking for an effective way to manage stress and sleep better. So, sit back, cl...

#139 Swells and Rain 11.07.2023

In this soothing episode titled "Swells and Rain," we dive into the serene world of ambient music designed to lull you into a peaceful slumber. The string section creates ethereal chords that ebb and flow, creating a gentle embrace for your weary mind. To enhance the tranquil experience, a backdrop of constant rain sound envelops each melodic note, immersing you in a calming environment....

#138 Just Relaxing Piano Music 27.06.2023

Life can often become overwhelming, with endless tasks, deadlines, and the constant buzz of technology. It's essential to take moments for ourselves, to pause, and indulge in a well-deserved break. Whether you're studying, trying to fall asleep, seeking a moment of meditation, or simply longing for a respite, this episode provides the perfect soundtrack for your relaxation journey. For t...

#137 The Washing Machine of Life 20.06.2023

"Bathing is the washing machine of life!" - Misato Katsuragi This episode is 30 minutes of the rhythmic movement and sound of a washing machine along with the end credit music for the anime "Neon Genesis Evangelion". I have taken the final credit music and blurred it into something peaceful and reflective to listen to while falling asleep. If you haven't seen the show befo...

#136 Reflection 13.06.2023

In this soothing episode of "Reflection," we invite you to embark on a serene journey crafted to guide you into a deep and peaceful slumber. Dive into a realm of tranquility as the gentle melodies of a serene piano dance alongside calming white noise, creating a harmonious atmosphere that envelops you in tranquility. For the next 30 minutes, let the melodic piano notes wash over you, enc...

#135 Sleeping with Dvorak 06.06.2023

Welcome to a soothing and serene episode of our podcast, "Sleeping with Dvorak." In this episode, we invite you to unwind and drift off to a blissful slumber with 30 minutes of tranquil music meticulously crafted from a sample of Antonin Dvorak's enchanting Slavonic Dances, opp. 46 "No. 1 in C Major."  Immerse yourself in the gentle melodies and delicate harmonies as they...

#134 What is Pink Noise? (More about pink noise in description) 30.05.2023

Sleeping with pink noise can offer several benefits for relaxation and improved sleep quality. Here are some of the advantages: Enhanced Sleep: Pink noise is a type of sound that contains equal energy per octave, meaning it has a balanced frequency spectrum. This balanced sound can help mask disruptive noises in your environment, such as traffic or loud neighbors, allowing you to fall asleep faste...

#133 Ocean Sounds: Use The Bathroom Before Bed 23.05.2023

This episode is: Peaceful ocean waves meeting the shore with a serene ambient soundtrack. (30 minutes of ocean sounds so make sure to use the bathroom before bed. Ha) In this episode, we invite you to immerse yourself in a tranquil oasis where the gentle ebb and flow of ocean waves harmonize with a serene ambient soundtrack. Join us as we explore the power of peaceful moments and the importance of...

#132 - Relax Outside with Piano 16.05.2023

In this episode of our podcast, we invite you to take a moment to relax and unwind with the soothing sounds of peaceful piano music, accompanied by the gentle melodies of nature. As you listen, you'll hear the soft rustle of leaves, the distant hum of traffic, and the delightful chirping of birds as they go about their day. Our carefully curated selection of instrumental piano pieces will tra...

#131 - For Severus 09.05.2023

This week was a tough one. My wife and I lost our dog Severus. He was absolutely one of a kind and a best friend to both of us. While writing this week's piece there was someone at the door with flowers from a friend and it was the first time that there wasn't chaos when the doorbell rang. Severus didn't care too much for someone ringing the doorbell at HIS house. He will be very mi...

#130 - Morning Dew 03.05.2023

Welcome to our latest episode of peaceful piano music and white noise, designed to help you focus, relax, meditate, and fall asleep. In this episode, we have curated a beautiful collection of gentle piano melodies, complemented by the calming and soothing sounds of white noise that repeats throughout the entire recording. Whether you're looking to concentrate on a challenging task, unwind aft...

#129 - Subtle Journey 19.04.2023

This episode features a soothing ambient soundscape along with white noise that is perfect for winding down, falling asleep, or focusing on your work or study. As you listen to the calming sounds, you'll be transported to a peaceful place where you can let go of stress and worries. The subtle journey will take you through different soundscapes, each with its own unique atmosphere, designed to...

#128 - A Long Walk 11.04.2023

In this episode of "A Long Walk," we invite you to take a relaxing journey through the soothing sounds of warm, peaceful piano chords set against a tranquil soundscape that's perfect for falling asleep or meditation. As you walk alongside us, let your worries melt away and your mind drift to a peaceful place where serenity and tranquility reign supreme. As the melody carries you dee...

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