Sleep Better | Sleep Music with Noise

This episode: ocean waves calmly crashing to shore along with brown noise and a peaceful lo fi beat playing in the background Sound: brown noise, ocean waves, background noise Music: sleep music, lo fi music NOW AVAILABLE on YouTube: Sleep Better on YouTube Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound w...

This episode: pink noise and rain with relaxing music for sleeping Sound: pink noise, background noise Music: sleep music Sleep Better has now released 100 episodes. A huge achievement for me personally, thank you so much if you've listened or shared with a friend. It means the world. NOW AVAILABLE on YouTube: Sleep Better on YouTube Music and sound was recorded by Matt Ridenour exclusively f...

This episode: background noise that slowly pulses while you fall asleep with a soft piano melody Sound: white noise, brown noise, background noise Music: piano, sleep music Sleep Better has now released 100 episodes. A huge achievement for me personally, thank you so much if you've listened or shared with a friend. It means the world. NOW AVAILABLE on YouTube: Sleep Better on YouTube Music an...

This episode: pink noise along with a repeating piano melody Sound: pink noise, background noise Music: piano, sleep music Multiple studies have examined how pink noise may be used to enhance sleep quality. One study found that participants’ brain waves gradually slowed in synchrony with a pink noise soundtrack, helping stabilize their sleep. For more information on this subject, I included the li...

This episode: a rainy night of low frequency brown noise with a quiet piano melody in the background Sound: brown noise, rain storm Music: piano, sleep music, lullaby Brown noise is a lower frequency noise similar to a strong wind or storm. Common benefits associated with brown noise are relaxation, improved focus, and sleep improvement. NOW AVAILABLE on YouTube: Sleep Better on YouTube Music and...

This episode: brown noise with a peaceful piano melody that repeats softly over ambient swells Sound: brown noise, sleep machine Music: piano, ambient music, sleep music, lullaby Brown noise is a lower frequency noise similar to a strong wind or storm. Common benefits associated with brown noise are relaxation, improved focus, and sleep improvement. NOW AVAILABLE on YouTube: Sleep Better on YouTub...

This episode: white noise with a soft ambient melody mimicking a sleep sound machine or ceiling fan Sound: white noise, sleep machine, ceiling fan Music: piano, ambient music, sleep music, lullaby NOW AVAILABLE on YouTube: Sleep Better on YouTube Every week Sleep Better features a new original piece of music with white noise, ambient noise, or nature sounds. You are looking for something boring an...

This week's episode: Birds singing along with white noise and a peaceful soft piano Sound: white noise, bird songs, nature, forest Music: piano, ambient music, sleep music NOW AVAILABLE on YouTube: Sleep Better on YouTube Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been...

NOW AVAILABLE on YouTube: Sleep Better on YouTube This week's episode: white noise with rain and a soft piano Sound: white noise Music: piano, ambient music, sleep music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier...

NOW AVAILABLE: Sleep Better on YouTube This week's episode: white noise to make your bedroom a place of peace along with an ambient soundscape to lull you to dreamland Sound: white noise Music: sleep music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lowe...

NOW AVAILABLE: Sleep Better on YouTube This week's episode: white noise to make your bedroom a place of peace along with an ambient soundscape to lull you to dreamland Sound: white noise Music: sleep music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lowe...

This week's episode: a hotel air conditioner along with soft music in the background to ease your mind at the end of your day Sound: white noise, air conditioner Music: peaceful chords, ambient music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your...

This week's episode: a passing stream as cars quietly drive by with white noise accompanied by a soft piano melody Sound: stream, white noise, traffic noise Music: soft piano, peaceful ambient soundscape Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower...

This week's episode: rain/white noise along with a relaxing soundscape of soft piano and a warm blanket of calming chords underneath it all that slowly comes in. Sound: rain sound, white noise, background noise Music: soft piano, spa music Follow Sleep Better on Instagram!  https://instagram.com/gosleepbetter Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambie...

This week's episode is 30 minutes of white noise accompanied by a soft piano that lightly travels from left to right. Along with this piano is a peaceful soundscape sure to take today's thoughts along with it. Follow Sleep Better on Instagram!  https://instagram.com/gosleepbetter Sound: white noise, background noise Music: soft piano, peaceful soundscape Sleep Better is a 30 minute podca...

This week's episode is 30 minutes of rain with relaxing music that comes in over the course of the episode. Rain falls around you as well as on your umbrella while you peacefully fall asleep, study, or meditate. Follow Sleep Better on Instagram!  https://instagram.com/gosleepbetter Sound: rain, nature sound, white noise Music: atmospheric warm music, relaxing melody Sleep Better is a 30 minut...

This week's episode is 30 minutes of white noise along with a rushing stream. This is accompanied by a relaxing ambient soundscape that slowly comes in over time while you fall asleep. Follow Sleep Better on Instagram!  https://instagram.com/gosleepbetter Sound: white noise, rushing water Music: atmospheric warm music, ambient music Sleep Better is a 30 minute podcast of nature sounds/white n...

This week's episode is 30 minutes of white noise with a peaceful ambient soundscape perfect for falling asleep or meditation. Sound: white noise, static Music: atmospheric choral music, ambient music Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetter Sleep Better is a 30 minute podcast of nature sounds/whi...

This week's episode is 30 minutes of rain on a stormy night along with a repeating choral melody that will transform your bedroom into a warm and comfortable space to get a good night's sleep. Sound: white noise, rain, nature sounds Music: atmospheric choral music, ambient music Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https:/...

This week's episode is 30 minutes of white noise with a fan whirring in the background. This is accompanied by a soft piano melody to help you relax and fall asleep. Goodnight. Sound: white noise, fan sound Music: atmospheric piano melody, lullaby Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetter Sleep Be...

This week's episode is 30 minutes of a passing stream along with white noise and a soft piano melody. Sound: white noise, water, passing stream Music: soft piano, atmospheric sounds, peaceful ambient music Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetter Sleep Better is a 30 minute podcast of nature soun...

This week's episode is 30 minutes of a relaxing campfire next to a stream. This is accompanied by peaceful atmospheric music that slowly comes in to help you relax and get a great night's sleep. Sound: white noise, water, fire crackle Music: soft piano, sleep music, atmospheric Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://...

This week's episode is 30 minutes of white noise to make your bedroom feel more comfortable so that you can head off to dreamland. A soft piano melody then fades in over time to help quiet your mind so you can leave the day’s troubles behind. Sound: white noise, rain, sleep sound machine Music: soft piano, sleep music, ambient sounds Head over to Sleep Better on Instagram to find out how this...

This week's episode is 30 minutes of a fountain running on a cool spring night along with a peaceful soundscape and light piano swirling in the background. Sound: fountain, running water, white noise Music: ambient music, piano, sleep music, atmospheric soundscape Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly...

This week's episode is 30 minutes of white noise and rain along with a peaceful piano melody accompanied by an atmospheric soundscape in the background. Sound: rain sounds, white noise Music: ambient music, piano, sleep music, atmospheric soundscape Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to s...