Sleep and Relaxation Sounds

Close your eyes and breathe deeply as you take in this relaxing rain sound. Try breathing in through your nose for 4 seconds, and then pace your exhale through your mouth to last for 8 seconds (make sure to fully exhale by the 8th second). Repeat this 10 times and sense how you feel afterwards. Presented by Sound Therapy.

Relax comfortably while listening to these soothing ocean waves accompanied by calming spa music. This episode is perfect for resting your eyes or taking a few moments to yourself in the middle of the day. Imagine the tranquil beach surroundings while you put your feet up and zone out. Presented by Sound Therapy.

Close your eyes and imagine yourself laying on the cool grass as the stars shine above you. The flowing river runs in the distance as the life surrounding you chirps. You're able to comfortably rest by yourself knowing that you're not alone. Presented by Sound Therapy.

Let your mind flow with the current of the river while you listen to this calming nature sound. Let the shallow rapids and distant waterfall block out any distractions as you focus your energy on staying present and true to yourself. Presented by Sound Therapy.

Rid your mind of deafening silence with this continuous box fan sound. These drone type sleep sounds are proven to help you fall into a deeper night's sleep - rest easy my friends. Presented by Sound Therapy.

As you lay your head to rest, take in this sleep sound of a waterfall in the distance. Redirect any of your own angst or anxiousness to the power of the waterfall; as you provide energy to the waterfall, the waterfall will provide peace to you. And so the cycle continues. In the morning, you will feel a renewed sense of optimism and clarity. Presented by Sound Therapy.

Escape the world's craziness with this relaxing rain sound as your mind comes to a peaceful state of calm. Imagine the fresh scent of nature's rain as it falls gently outside your cracked window. The power of life is all around you. Presented by Sound Therapy.

Drift away with this calming ocean waves sound as you close your eyes and transport your mind to a relaxing beach getaway. Summer may be over, but that doesn't mean you can't enjoy the tranquility and peacefulness of the ocean. Presented by Sound Therapy.

Fall asleep easily with this soothing white noise sound. Relax your limbs and remain still as you close your eyes, focusing on breathing steadily through your nose. The calming drone noise of the airplane cabin whisks you away to sleep; when you wake up you will be in an entirely different place. Presented by Sound Therapy.

There's nothing like the sweet sound and smell of the outdoors. Enjoy this nighttime ambience sound recorded in a rural area of the Mid-Atlantic coast. Open a window, breathe, relax your body, and sink into your chair, couch, or bed. Presented by Sound Therapy.

Maintain a steady state of calmness with this campsite rain sound. Escape the hustle of everyday life and immerse yourself in the sounds of nature. The cool rain falls, but you feel warm inside. Presented by Sound Therapy.

Rest easy with this recorded air conditioner sound, intended to recreate that peaceful drone of a high powered unit. The cool air gently brushes across your arms as you lay down; the constant calming sound of the AC hums you to sleep. Sleep soundly my friends. Presented by Sound Therapy.

Transport your mind to a luxury five-star spa with this soothing waves and ambient music sound. Find peace in the gentle waves as they glide through the sand, backed by an ethereal ambient soundscape. Close your eyes, relax, and enjoy this time by yourself as you take a few deep breaths to allow fresh oxygen to run through your body. Presented by Sound Therapy.

Find inner peace with this tranquil rain sound, which highlights birds singing in the background during a springtime rain shower. The innocence of the birds along with the gentle raindrops create a sense of pure calm. Presented by Sound Therapy.

Sit back and imagine the trains passing by as you enjoy this relaxing train sound. The tranquility of the sounds transcends the power that moves them; there is something comforting in the repetitive nature of these trains and the predictable sounds they produce. Presented by Sound Therapy.

Find complete relaxation with this calming ocean waves sound taken off the coast of Pebble Beach in California. Take some time to appreciate each individual wave as it approaches the shore and its seam foam retreats back into the Pacific. Presented by Sound Therapy.

This waterfall sound is the ideal sleep sound, perfectly blending the concept of relaxing white noise with nature's intended sounds in the wild. Close your eyes and let the peaceful power of the waterfall drown out any distractions. Focus your mind on your own well being as you begin to drift off into a gentle state of tranquility. Presented by Sound Therapy.

Listen to this rain and pan flute sound while practicing yoga, meditating, or just relaxing after a long day. Let the soothing tone of the pan flute create a sense of calm throughout your body as the rain gently falls in the background. Breathe deeply and close your eyes. Presented by Sound Therapy.

Imagine yourself at the fresh water's edge as you listen to the flowing water of a babbling brook. The liveliness of the rushing water creates a sense of serenity and the resulting sound brings you inner harmony. Your spirit feels refreshed. Presented by Sound Therapy.

Calm your mind and close your eyes as you take in this detailed rain sound. Instead of focusing on the outside world, take time for yourself and focus on the intricacies of the various textures of the sound. Appreciate the different sonic elements of the rain while you ignore the busyness of everything else. Presented by Sound Therapy.

Enjoy the last few days of summer with another Calm and Soothing Ocean Waves sound. Take home the peaceful memories of beach days as you listen to these waves crashing on shore from wherever you are. Presented by Sound Therapy.

Transport yourself and become immersed in the relaxing waves of Uluwatu Beach in Bali, Indonesia. For this moment in time, you're on vacation and all your stresses can be forgotten. Enjoy the tides and the sand in your toes. Presented by Sound Therapy.

Immerse your mind in nature's tranquility. The gentle rain falls as you rest beside a river, appreciating the innocence of the ecosystem surrounding you. For this moment, you are an innocent and productive being of this landscape, giving as much energy back into the earth as you receive. You feel balanced. Presented by Sound Therapy.

Close your eyes and let this box fan sound drown out any negative or stressful thoughts. Imagine the cool breeze of the fan gently blowing across your arms as you sink in deep, letting go of any negative energy within your body. The ambient noise of the fan allows you to focus your mind on yourself, dismissing any distractions that may arise. Presented by Sound Therapy.

Sit back and take in the relaxing sounds of commuter trains passing by on a railroad. Take in the energy of the powerful trains and restore your inner being to its natural self. There is something so unique about the peacefulness that results from such powerful engineering. Presented by Sound Therapy.