Sound Therapy

Sleep and Relaxation Sounds

Health EN ↓ 364 episodes

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Author

Sound Therapy

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Oct 26, 2023

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Episodes

Waves Off the Coast of Pebble Beach 19.08.2020

There is no place quite like Pebble Beach; the ocean, the cliffs, the smells, the mystique all make Pebble Beach a must-visit destination. For now, though, you can find comfort in its crashing waves. Take a moment to find your peace and stay in the present. A bright future awaits, but right now, simply focus on the beauty of the ocean's sound. Presented by Sound Therapy.

Thailand Thunderstorm - Escape Reality 1 Hour 17.08.2020

Escape reality with this serene thunderstorm sound recorded in Thailand. The hustle and bustle of city life comes to a peaceful halt as rain begins to fall and a thunderstorm rolls in. Presented by Sound Therapy.

Summer Rain Shower - Soothe Your Soul 12.08.2020

Soothe your soul with this summer rain sound. As the steady rain falls, the distinct rain drops hitting the roof of the metal shed provide a sense of warmth, while the flow of rain outside increases gradually. Presented by Sound Therapy.

River Water Flowing for Relaxation 10.08.2020

Close your eyes and relax to this flowing river sound. There is peace within the sounds of the turbulent rushing river. Through the river flows life and good energy; encapsulate that energy with your ears as you slow your breathing. Presented by Sound Therapy.

Gentle Rain Falling on Taut Tarp 03.08.2020

This calming sound presents distinct rain drops gently falling on a taut tarp. It's as if you've taken shelter at a campsite with nowhere to be. You stay in the moment and appreciate the beauty of the outdoors and the peaceful sounds it has to offer. Slowly close your eyes and breathe. Presented by Sound Therapy.

Tranquil Rain and Forest Ambience 27.07.2020

Transport yourself to a peaceful forest while listening to this tranquil sound of nature's ambience. Be proud of yourself for being present as you allow the gentleness of the rain to ease your worries. Now, you begin to relax. Presented by Sound Therapy.

Raindrops with Trickling Water for Relaxation 20.07.2020

Feel each raindrop as you listen to this relaxing rain sound with trickling water. Imagine the windows are open as you take in the cool breeze and fresh scent of rain, closing your eyes and allowing yourself to relax. The faint wind brushes across your forehead. Presented by Sound Therapy.

Relaxing Waves of the Pacific 13.07.2020

Zone out to this relaxing waves sound, recorded off the California coast. No matter where you are, you can transport yourself to a calming oceanside place in your mind. Take solace in the peaceful, yet strong, waves crashing on shore. Presented by Sound Therapy.

Bedroom Air Conditioner Sleep Sound 08.07.2020

Fall asleep to the soothing noise of this bedroom air conditioner sound. Constant background noise can help you fall asleep and maintain a deep sleep cycle. Imagine the cool air circulating around you as you drift off into a state of complete calmness. Presented by Sound Therapy.

Peaceful Outdoor Courtyard Rain Patter 06.07.2020

Ease your mind with this peaceful rain sound from an outdoor courtyard. Imagine the fresh scent of the rain flowing through the open windows as it gently falls onto the courtyard's concrete. The peacefulness of the rain is a reprieve from the hustle and bustle of the city. Presented by Sound Therapy.

Aquarium Bubbles and Blips for Relaxation 01.07.2020

Drift off to the sounds of water bubbles paired with the low drone of a powered aquarium. Feel the stillness of your body sink deep to create a floating sensation, much like fish drifting innocently through water. Presented by Sound Therapy.

Calm and Soothing Ocean Waves 24.06.2020

Enjoy this calm and soothing ocean waves sound. Imagine the cool breeze of the sea grazing your face as you zone out to the relaxing rush of the ocean waves. Sea foam drifts gently onto the golden sand and at last you feel at peace. Presented by Sound Therapy.  

Relaxing Box Fan Sounds for Sleep 22.06.2020

Tune out the silence with this relaxing box fan sound. Ambient noises are a proven sleep aid in falling asleep and sleeping better. Imagine the cool air circulating around your mind and body and take a moment to appreciate yourself. You have the power within to recharge and rest soundly. Presented by Sound Therapy.

Serene Rain Sounds - Fall Asleep Instantly 18.06.2020

Relax and fall asleep to this serene rain sound. Take a moment to appreciate the details of the rain drops and the subtle intricacies of the landscape. Let the rain ease your mind. Presented by Sound Therapy.  

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