Sleep and Relaxation Sounds

Let's cap off 2020 on Sleep and Relaxation Sounds with a peaceful sleep sound of rolling ocean waves. Feel the waves rolling from left to right as they approach the shore and create that pristine white ocean foam. Let yourself sink into a deep sleep as you let go of all tension in your neck, back, legs and feet. As we let any negativity from 2020 drift out into the sea, we will wake up refreshed w...

Merry Christmas and Happy Holidays to all of our listeners; thank you for your support! In only a few months, this podcast has grown tremendously, reaching hundreds of thousands of listeners across the globe. Everyone at Sound Therapy wishes you a healthy, safe and relaxing holiday season. Now... all aboard the Holiday Express Train!

Fall into a deep sleep quickly while playing this calming fan sound in the background. Imagine the air circulating around your room as the fan spins and your body stays cool throughout the night. Sweet dreams. Presented by Sound Therapy.

Take some time to appreciate nature's weather and the life that the rain creates. Feel the various sonic sensations of the raindrops hitting different materials in changing patterns. Though it may seem chaotic, it is all the same rain, the same water, the same cycle of life. Even during chaotic times in our lives, we have the ability to right the ship and maintain our sense of well being. Relax wi...

Relax and imagine yourself by the ocean, sitting near a tide pool as the waves in the distance crash onto shore. In this moment, you are free from the outside stresses of work, school, or any unnecessary drama that might be happening in your life. You are free and focused on yourself. It is your time to be at peace. Presented by Sound Therapy.  

Put this calming waterfall sound on before laying to rest for the evening or before a mid-afternoon nap. Similar to white noise, the natural sound that this waterfall produces gives off a constant tone of the water rushing, which helps to drown out any jarring noises or negative thoughts that might keep you from getting the rest you deserve. Presented by Sound Therapy.

Headphones are recommended when listening to this binaural sound. The alpha frequencies are intended to help ease anxiety and provide a sense of comfort, creativity, and positivity. We could all use a bit of positivity heading into the new year as we start a new journey to more mindfulness and self care. Presented by Sound Therapy.

Close your eyes and get into a comfortable position as you take in this natural soundscape. Feel the life within the sound, surrounded by positive energy and tranquility. Presented by Sound Therapy.

Maintain a peaceful mind while listening to this relaxing river sound. Often times, listening to these types of nature sounds can help ease anxiety and replace negative thoughts with more productive thought processes that help maintain self care and mental clarity. Think about a serene natural landscape with fresh water running through the rocks, sit back and take a deep breath. Presented by Sound...

Rest your head and clear your mind of today's events as you listen to this serene rain sound. Take some time to appreciate the power of Mother Nature and recognize that you play an important role in the cycle of life. We must respect the planet and all of the resources she has to offer. The rain falls heavily as we sleep heavily, too. Presented by Sound Therapy.

Put on this white noise sound before crawling under the sheets or tucking in the kids. The soothing constant tone of the sound helps block out any distracting noises that could jerk you awake as you doze off. Close your eyes, get comfortable, and sleep well. Presented by Sound Therapy.

Find some inner peace when listening to this calm and soothing ocean waves sound. Feel the water splashing around your ankles and the cool sand gliding across the bottom of your feet. The power of the waves just offshore provide a sense of security. Presented by Sound Therapy.

Transport yourself to the grey city skies of Thailand where the rain falls delicately on the concrete and the surrounding nature takes life. Feel the tension release from the top of your head, through your shoulders and down to the bottom of your spine as you slowly roll your neck with your eyes closed. Take a few deep breaths and know that you're in a peaceful place. Presented by Sound Therapy.

Focus in on your own thoughts as the drone of an air conditioner provides a sense of stability. In this moment, you are in total control of your own mind, your own feelings, and your own body. You're in the driver's seat. Relax and enjoy the ride. Presented by Sound Therapy.

Feel the calmness of the rain drops hitting a tarp as the thunder rolls in the distance. Lay back and reflect on your weekend, taking time to appreciate the start of a new week - one that we give thanks to. What are you thankful for this year? Presented by Sound Therapy.

Much like the "white noise" sounds you may have already heard and enjoyed, this waterfall sound provides a relatively constant tone to drown out the silence and any other distractions. It was recorded in a remote tropical location, so please give a mental high five to the occasional friendly bird flying by. Presented by Sound Therapy.

These rolling ocean waves are sure to create a sense of deep relaxation. Let your mind flow along with the rolling waves of the ocean and release any inner tension. Summer beach days will return soon enough, don't stress. Presented by Sound Therapy.

Relax comfortably and sink into a sleepy mood with this binaural delta wave sound. Some have linked delta waves to a dreamless sleep. Some have concluded in studies that folks who experienced a delta pattern frequency during sleep entered a deeper stage of sleep, which was determined using electroencephalogram (EEG) brain scan results. Presented by Sound Therapy.

Fall into a deep sleep and stay asleep throughout the night by listening to this white noise sound. Whether you need it for yourself or a child, this sound provides a constant tone to help block out the silence. Sleep well my friends. Presented by Sound Therapy.

Find some inner peace with this serene and gentle rain sound. Notice the light crackling of the raindrops as they hit the autumn leaves while the birds get a bath. Inhale deeply through your nose and exhale gently through your mouth as the oxygen brings relief to your head and body. Rest well. Presented by Sound Therapy.

Rest your head and get in a comfortable position while you let this flowing river sound calm your mind. Let go of any stress from the day and allow your mind to flow continuously like the river, giving you a sense of mental refreshment. Close your eyes and you're sure to drift off. Presented by Sound Therapy.

Take some time to reflect on this past month as you imagine letting your toes dig into the sand, sit back comfortably, and take in this ocean waves sound. The perfectly cool breeze whisks across your cheeks as you get nice and cozy. Take a few deep breaths and remind yourself that good days are ahead. Before you know it, it will be summer again. Presented by Sound Therapy.

Thank you all for tuning into this podcast as we celebrate our 50th episode today. For this episode, we bring you a very peaceful 747 jet cabin noise. Though many of us might not be flying much these days, we can all appreciate the white noise sound that you experience when you're 30,000 feet high. Take your shoes off, sit back, and enjoy your flight. Presented by Sound Therapy.

There is something inherently relaxing about this fish tank bubbles sound. Maybe it's the thought of colorful fish calmly swimming around without a worry in sight. Close your eyes and imagine your own peaceful underwater visual full of blues, greens, yellows and reds as this sound plays in the background. Presented by Sound Therapy.

Here's a 1 hour long train sound to enjoy while you relax your mind and focus on the task at hand. Recorded in Toronto, these trains pass by from left to right - see if you can notice any of the intricate details on the railroad. Presented by Sound Therapy.