SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of the Sisterhood of Sweat, Linda Mitchell sits down with Dr. Joy Kong, MD — triple board-certified physician, stem cell specialist, educator, author, and founder of Chara Health USA — for a powerful conversation about healing, resilience, and the courage to never shrink your light. Dr. Joy explains how ketamine therapy, when used therapeutically, can support brain regeneration, en...

Burnout has become so common that many people don't even recognize it until their energy, focus, or emotional health begins to suffer. In this episode of Sisterhood of Sweat, Linda Mitchell sits down with licensed clinical psychologist, bestselling author, and LiveWell Behavioral Health founder Dr. Mike Ronsisvalle. With more than 21 years of experience helping people manage stress, anxiety, and b...

On today's motivation, we're talking about the importance of rest.

Do you ever find yourself second guessing yourself? You have some ideas or dreams, but then reality hits, and you ask the question, "Who am I to do this?"  Doubts creep in along with fears of the unknown. We tend to live in that constant state of fears and because of it remain exactly where we are. But what we were to break out of that fear?  What if we were to make steps today that would lead us...

On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2026.

Are you often taken advantage of?  Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with...

In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.

Today on The Sisterhood of S.W.E.A.T. , Linda Mitchell welcomes Mark Malkoff — comedian, writer, filmmaker, podcaster, and the author of Love Johnny Carson: One Obsessive Fan's Journey to Find the Genius Behind the Legend . Mark has spent years exploring late-night television, comedy history, and what makes pop culture icons truly resonate with audiences.  In this episode, Mark shares the fascinat...

Today on the Sisterhood of S.W.E.A.T. Podcast, Linda Mitchell welcomes a true icon whose voice, music, and heart have touched generations. Michael Damian is a Grammy-nominated, multi-gold recording artist, actor, filmmaker, and Broadway star best known for his Billboard No. 1 hit "Rock On" and his beloved role as Danny Romalotti on The Young and the Restless . Just in time for the holidays, Michae...

If you're feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health. In this conversation, Linda Mitchell sits down with Shreya Vohora , an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit...

In this powerful and practical episode of The Sisterhood of S.W.E.A.T. , Linda Mitchell sits down with Dan Kachtik , owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age. With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutr...

Do you struggle with adversity?  Do you feel like you are out of control over your circumstances, and the events that happen in your life?  If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world.   Listen to the podcast HERE  ...

Are you feeling stuck in your life?  Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there. In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded " A Taylored Adven...

Are you interested in entrepreneurship?  Have you been struggling with your business?  In this episode we delve into all things entrepreneurship.  This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people...

Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to step into strength, resilience, and purpose — body, mind, and spirit. Today, we're celebrating one of the most beloved holiday films of all time with someone who lived it from the inside out. Jimmy Hawkins — who played Tommy Bailey, the youngest son of George and Mary Bailey — joins us to share the heart, history, humor, and h...

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit. Today's guest is a leader in the science of brain health, immune function, and evidence-based nutrition. Dr. John E. Lewis, Ph. D., is the Founder and President of Dr Lewis Nutrition® and one of the most respected clinical researchers in his field. He has conducted...

Welcome back to the Sisterhood of S.W.E.A.T., where we help women build strength from the inside out. Today, we're taking a deep dive into the root of human vitality — the minerals that power every cell in your body. Our guest, Caroline Alan, is the co-founder of BEAM Minerals and a passionate educator on the critical role humic and fulvic substances play in cellular function. Years ago, Caroline...

This week, Linda sits down with renowned molecular biologist Dr. Bill Andrews , one of the world's leading researchers on telomeres and human longevity. Dr. Andrews has dedicated over 30 years to understanding why we age—and how we might stop or even reverse the process. In this powerful conversation, he breaks down what telomeres really do, why they shorten, and what current science can (and cann...

On this week's Let It Rip Friday, we're discussing the idea of being ready. No one is ever fully ready, so start before you are!

Welcome back to the Sisterhood of S.W.E.A.T., where we empower women to step into strength, vitality, and purpose — body, mind, and spirit. Today's episode is a powerful reminder that grit, integrity, and authentic health still win… even in an industry overflowing with noise. I'm sitting down with James Oliver , the founder and CEO of Atlas Bar — one of the fastest-growing clean-ingredient protein...

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today, we're diving into the world of stress-free holiday shopping — how to save money, avoid chaos, and find meaningful gifts without losing your mind (or your budget). Our guest is Anne-Marie Conte , Deputy Editor at Wirecutter , the product-recommendation powerhous...

On this week's Motivation Monday, we're discussing what voices are worth listening to, and which you need to tune out.

Welcome back to The Sisterhood of S.W.E.A.T. , where strength, reinvention, and authenticity are always in style. Today, we're stepping into a powerful conversation about starting over, confidence, beauty, and dating — but not just at any age. We're talking life after 50 . Our guest is Sandra Lena Silverman , better known as Sandy, a bestselling author, beauty rebel, and host of the candid podcast...

On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda share...

Welcome back to  The Sisterhood of S.W.E.A.T. , where we celebrate strength, heart, and the connections that shape who we become. Today, we're joined by a voice you may already know — from ESPN's Hall of Fame show with WWE legend Booker T , from The Brad Gilmore Show , or from his hit Back to the Future Podcast . Brad Gilmore is a Houston-based TV host, radio personality, award-winning podcaster,...