SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What happens when two people from completely different generations—each carrying their own hidden scars—find healing through an unexpected friendship? In this powerful episode of The Sisterhood of S.W.E.A.T. , Linda Mitchell sits down with rising young actor Luke David Blumm to talk about his role in the deeply moving new film The Optimist . Luke shares insights from working on major projects like...

Are you ready to understand menopause?  Have you been worried about menopause?  In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today's episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them. In this episode, I talk with Shirley Weir, author and menopause expert, joins us to...

In this episode of The Sisterhood of Sweat, we sit down with conversation expert and storyteller Kalina Silverman , the creator of the global movement Make Big Talk and author of the new book Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life . Kalina's journey started with something many people quietly experience—loneliness. While away at college, she realized...

In this episode of The Sisterhood of Sweat, we sit down with Elizabeth Gaines , Director of Education at Functional Diagnostic Nutrition (FDN), to talk about burnout, stress physiology, and how unresolved emotional patterns can quietly drive chronic illness. Elizabeth's path into functional medicine began in survival mode. For more than a decade, she worked in nonprofit trauma recovery, supporting...

This week on The Sisterhood of Sweat , we're joined by Jordan Nolan — three-time Stanley Cup Champion turned actor — to talk about his transition from professional hockey to starring in the hit series Shoresy , now premiering Season 5 in the U.S. Jordan shares insights from his NHL career, what it was like winning three championships, and how he stepped into the world of television — all while sta...

In this powerful episode of The Sisterhood of Sweat, we sit down with Mike Hammond for a real, unfiltered conversation about resilience, ownership, and what it actually takes to rebuild when life forces you to level up. Mike shares his personal journey through adversity, the hard lessons that shaped his leadership, and the mindset shifts required to move from reaction to intention. This isn't abou...

We're throwing it back to a great friday episode discussing faith and the Pink Purse.

On this week's Let It Rip Friday, we discuss that sometimes the path you're meant to be on is lonely. Keep going.

What if the thing you think is holding you back isn't trauma, bad luck, or fear — but a pattern you've been unconsciously repeating your entire life? In this powerful and deeply honest conversation, Linda sits down with emotional intelligence and reinvention expert Stacey Shifflett to explore the truth about clarity, self-responsibility, and the courage it takes to stop betraying yourself. Stacey...

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Jon Taffer, America's hospitality authority, entrepreneur, best-selling author, and the force behind one of television's most enduring reality franchises, Bar Rescue. Season 10 of Bar Rescue premieres Sunday, February 22 at 10 PM ET/PT on Paramount Network, marking a major milestone for the hit series. For ten seasons, Jon...

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. John Osborne, board-certified cardiologist, lipidologist, and founder of Clear Cardio, to challenge conventional thinking around cholesterol and heart disease. Dr. Osborne explains why LDL cholesterol alone is not a reliable standalone marker for cardiovascular disease and why focusing only on traditional lab numbers ca...

Are you interested in improving your libido?  Have you been worried about your sexual health? In this episode, I talk with Dr. Carolyn DeLucia. Dr. DeLucia MD, FACOG, is a pioneer at the leading edge of non-invasive sexual wellness treatments. She joins us to discuss how she became a health advocate for women. She talks about all the taboo questions about our sexual health as we get older. She giv...

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Don Winslow , seven-time consecutive New York Times bestselling author whose crime novels explore power, corruption, loyalty, and consequence. Don discusses how crime fiction reflects reality, why Hollywood keeps betting big on his stories, and what happens when fiction gets uncomfortably close to the truth. Episode Highlights How...

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Melani Sanders , creator of the viral We Do Not Care Club , People Magazine's Creator of the Year, and author of The Official We Do Not Care Club Handbook . Melani shares how midlife becomes a turning point for honesty, empowerment, and letting go of expectations that no longer serve women. Episode Highlights How the We Do Not Car...

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Kristina DiPalo , leadership coach and speaker, for a grounded conversation about identity, alignment, and what happens when the life you're living no longer fits who you're becoming. Episode Highlights Recognizing the moment when success and inner fulfillment no longer align Why high-achieving women often stay stuck in identities...

On today's Motivation Monday, we're discussing how to bring your dreams tonight.

What does it take to pull off the biggest night in music — live, global, and with zero room for error? In this episode, Linda sits down with Ben Winston , executive producer of the GRAMMY Awards, founder of Fulwell Entertainment, and one of the most influential forces behind modern live television. Ben takes us inside the pressure, creative decisions, and cultural responsibility of producing music...

Perimenopause can feel confusing, frustrating, and overwhelming — but what if it's actually an invitation to listen, reset, and rebuild? In this episode, Bria Gadd, also known as The Period Whisperer , reframes perimenopause as a powerful turning point and shares practical tools to help women stop fighting their bodies and start working with them. Episode Highlights & Talking Points Reframing Peri...

In this episode of Sisterhood of S.W.E.A.T. , Linda Mitchell sits down with filmmaker and investigative producer Dan Farah to explore some of the most provocative questions of our time: have governments hidden evidence of non-human intelligence for decades, and what does a global disclosure look like? Dan has interviewed senators, intelligence chiefs, fighter pilots, Pentagon insiders, and other h...

On this week's Let It Rip Friday, we're discussing the Law of Abundance

In this episode of The Sisterhood of S.W.E.A.T. , Linda Mitchell sits down with Dr. Deb Butler, a certified master weight loss and life coach, former board-certified chiropractor, nutritionist, and acupuncturist, and the host of the podcast Thinner Peace in Menopause and Beyond . Dr. Deb joins the show to share her personal journey through decades of dieting, body conflict, and the deeper emotiona...

In this powerful episode of The Sisterhood of Sweat, Linda Mitchell sits down with a guest whose work and perspective speak directly to the moment we're living in—a time when burnout, pressure, and emotional overload have become the norm rather than the exception. This conversation explores what real resilience actually looks like when life feels heavy. Not the "push harder" version so many of us...

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Dr. Ian Smith—physician, bestselling author, and one of the most recognizable voices in health and wellness. Dr. Smith is the author of nine books, including multiple #1 New York Times bestsellers such as SHRED, Super Shred, Blast the Sugar Out, The Clean 20, The Ancient Nine, Clean & Lean, and Fast Burn, with millions of copies...

In this powerful episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Charles and Heidi Hatley, the couple behind Kava & Kettlebells, to challenge one of the most normalized beliefs in modern wellness: that alcohol is the best way to relax, unwind, or cope with stress. Charles and Heidi share how their journey through fitness, parenthood, trauma, and healing led them to explore alter...

Shaun Cassidy is a true creative multi-hyphenate whose career spans music, television, theater, and storytelling. First rising to fame as one of the biggest teen idols of the late 1970s, Shaun signed with Warner Brothers Records while still in high school, released three multi-platinum albums, earned a Grammy nomination, and performed in sold-out venues like Madison Square Garden and the Houston A...