SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Today, Linda is sharing some thoughts on the power of perseverance. It can feel like things are going wrong, and it's tough to keep going, but you're exactly where you need to be.

What if nothing is actually wrong with you? In this powerful episode of the Sisterhood of S.W.E.A.T., Linda sits down with Dr. Julie Merriman — PhD, trauma specialist, certified sex counselor, and nervous system expert — to unpack a conversation many women are feeling deeply… but rarely saying out loud. If you've ever felt disconnected from your body, your energy, your confidence, or your desire a...

What happens when success no longer feels fulfilling? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Michelle Delamor — entrepreneur, producer, speaker, former American Idol finalist, and co-founder of Sonic Gods Studios — for a powerful conversation about reinvention, purpose, confidence, and building a life that aligns with who you truly are. After gaining national attenti...

What if saying "no" was actually the key to a healthier, more aligned life? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Ginny Priem — keynote speaker, master certified life coach, author, and creator of the UNSUBSCRIBE framework — for a powerful conversation about boundaries, burnout, people-pleasing, and the emotional cost of constantly saying yes. In a culture that glor...

What if the life you're living isn't actually aligned with who you truly are? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein , award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity. Claudia shares her powerful journey from early success in tel...

In this episode, we dive deep into the truth about sugar addiction and why so many people feel stuck in a cycle of cravings, emotional eating, and energy crashes. Mike Collins shares his personal journey from long-term recovery into uncovering the powerful effects sugar has on the brain and body. We explore how sugar impacts dopamine, behavior, and emotional patterns, and why breaking free require...

Modern dating is broken — or at least, that's how it feels for many people navigating swipe culture, endless options, and surface-level connections. In this episode of  The Sisterhood of S.W.E.A.T , Linda Mitchell sits down with relationship expert  Jackie   Dorman , founder of the  Last Year Single®  movement, to unpack what's really happening in today's dating world — and how to shift from frust...

In this episode, Linda sits down with Dr. Adrijana Kekic, a leader in precision pharmacogenomics and founder of Futurome, to unpack why so many people feel unwell despite being told their labs are "normal." After a personal health crisis that conventional testing missed, Dr. Kekic shifted her focus toward early detection using integrated genetic, metabolic, and molecular analysis. They discuss: Wh...

In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects  The Miniature Wife  and  Slip , now streaming on Peacock. We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embra...

In this powerful episode, we dive into the story behind  Decoding Cody , where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the count...

On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!

What happens when one person thinks everything is real… but everyone else is in on the joke? In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in  Jury Duty: Company Retreat —the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment. Emily shares what it was like performing in a fully staged en...

What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn't your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical exp...

What if your everyday environment was silently impacting your health, your hormones, and even your ability to have children? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda sits down with Rev. Lennox Yearwood Jr., President and CEO of the Hip Hop Caucus and producer of the Netflix documentary  The Plastic Detox . Together, they unpack the hidden dangers of microplastics and endocri...

What if the real monster… isn't what's lurking outside—but what's happening within us? In this thought-provoking episode of The Sisterhood of S.W.E.A.T. , Linda Mitchell sits down with legendary actor Corbin Bernsen to explore his latest indie psychological horror film, The Yeti . At first glance, it's a survival story set against the backdrop of nature's raw power—but beneath the surface, it reve...

When was the last time you felt truly connected… truly present… truly alive in a room full of people? In this powerful episode of The Sisterhood of S.W.E.A.T. , Linda Mitchell sits down with Evan Cudworth —also known as The Party Coach —to unpack a silent struggle so many people are facing today. We live in a world where we are more "connected" than ever online… yet more disconnected than ever in...

Have we lost the ability to peacefully coexist—even with the people living right next door? And what happens when fear, frustration, and unchecked emotion collide? In this powerful episode of The Sisterhood of S.W.E.A.T. , Linda Mitchell sits down with award-winning journalist and 20/20 co-anchor Deborah Roberts to unpack a heartbreaking case that captured national attention. What began as a seemi...

What does it really take to start over… and rebuild your life from nothing?   In this powerful episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with actress, singer, and storyteller Jill Hennessy to talk about her role in the highly anticipated Hallmark prequel Hope Valley: 1874.   Best known for her iconic roles in Law & Order and Crossing Jordan, Jill now steps into the role of...

In this episode, Linda sits down with Dr. Adrijana Kekic, a leader in precision pharmacogenomics and founder of Futurome, to unpack why so many people feel unwell despite being told their labs are "normal." After a personal health crisis that conventional testing missed, Dr. Kekic shifted her focus toward early detection using integrated genetic, metabolic, and molecular analysis. They discuss: Wh...

What does it really take to build a business from nothing… scale it to seven figures… sell it… and then have the courage to start all over again? In this powerful episode of The Sisterhood of S.W.E.A.T. , Linda Mitchell sits down with powerhouse founder Lindsay Pinchuk —a woman who didn't just build a brand, she built a movement. After leaving corporate America, Lindsay bootstrapped Bump Club and...

Are you interested in sustainable weight loss?  Have you been worried about your mental struggles around weight?  In this episode we dive shaking off the shame around your body and wellness journey. Today, I talk with Sarah Stites. She is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She joins us today to sh...

On this week's Motivation Monday, we're discussing the power in using our voices.

On this week's Let It Rip Friday, we're discussing the fact that achievement starts with deciding to try.

In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Christine Trimpe , founder of the SugarFreed® Method and author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory , to unpack the real reason so many high-achieving women feel stuck when it comes to their health. Christine shares her powerful personal story of losing over 100 pounds and breaki...

On this week's motivation Monday, we're discussing our dreams.