SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you struggling with your faith?  Have you been trying to change your life but feel stuck?  In this episode we dive discussing the importance of faith in our lives, and how when we get good with God, we find so much more ease in our lives. In this episode I talk with Kim Dolan Leto, the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T ., a...

On today's episode of Let It Rip Friday, we're discussing the importance of being yourself and not copying others. We also discuss how important it is to focus on yourself and your ideas instead of chasing the next thing.

Are you a mother?  Have you been feeling like you can't be yourself?  In this episode, we dive into all things womanhood and motherhood, and how to embrace our full selves, while also giving the best example we can to our children. In this episode, I talk with Joy Altimare, Chief Engagement, and Brand Officer at the industry-leader in health and wellness for over 100 years, EHE Health, joins us to...

On today's episode of Let It Rip Friday, we're discussing how important creativity is, and getting creative in your own environment to create the world you want to be a part of.

Are you interested in aging well?  Have you been trying to be someone else for others?  In this episode, we dive into female empowerment and taking charge of our own happiness and sexiness. This episode is all about getting out of our comfort zones and increasing our confidence. In this episode I talk with Jodi Harrison Bauer, two-time World Bikini Champion, founder, and owner of JodiFit boutique...

On today's episode of Let It Rip Friday, we're discussing Ageism and how we can get over the fear of getting older once and for all.

Are you interested in being a difference-maker?  Have you been considering about starting something new?  In this episode, we dive into discussing how to get started on your projects now. We discuss why we need to Start Ugly, instead of waiting and avoiding change. Let's do it! In this episode, I talk with Chris Krimitsos, author, entrepreneur, and creator of PodFest joins us to discuss how you ca...

I was trying to think of a way to pivot during Covid and wanted to give back to all of you in the SOS Community! So grateful for each and every one of you. I am deeply honored to be joined by Elaine LaLanne, Amberly Lago, and Dr. Lori Shemek. I wanted to have them at my Grand Opening one year ago today, but this was even better then I dreamed. I hope you enjoy this episode with some of my favorite...

Are you interested in taking charge of your life?  Have you been feeling like you're not living your purpose?  In this episode, we dive into discussing how we can be more authentic, pursue our life's calling, and really reconnect with our values and our SOUL. This week, I talk with Shelley Paxton, author, coach, and motivational speaker, about her book and her journey to become a Chief Soul Office...

On this week's Let It Rip Friday, we're discussing judgment, and how easy it is to judge someone when you don't really know them or what they are going through in life.

Are you interested in podcasting?  Have you been struggling to build an audience?  In this episode we discuss all things related to podcasting, speaking, reaching an audience, and building your brand and voice. In this episode I talk with Ronsley Vaz, a speaker, entrepreneur, author of Amplify, and host of two different podcasts joins us to discuss how to get your message out into the world. Ronsl...

On today's Let It Rip Friday, we're talking about our drive, and how we need to let our light shine. So often we dim our light because it's blinding others, but we need to do what we're called to do, and go forward towards our purpose.

Are you needing some inspiration?  Have you been struggling with the current situation?  In this episode, we bring powerful motivation and the idea of finding an opportunity in your struggles. In this episode, we look at how we can overcome the things in our life, big or small, and push through to a victory. In this episode, I talk with Brant and Kyle Pease. A four-time IRONMAN triathlete, Kyle Pe...

On this week's Let it Rip Friday, we're discussing creativity, and having an outlet, and the power of poetry. Below is the poem I shared in the episode.     When Life Knocks You Down!  by Linda Mitchell     Fall down seven get up eight! Because it's in the eighth that you show faith!    Sometimes unforeseen circumstances will knock the wind out of you and knock you flat on your ass but know this t...

Are you interested in growing your business?  Have you been struggling to hook clients?  In this episode we dive into discussing pitching your business, selling products, making your presence known, and so much more. In this episode I talk with Brant Pinvidic, author of The 3-Minute Rule, an award-winning film director, veteran television producer, and founder and CEO of INvelop Entertainment, abo...

For today's Let It Rip Friday, I am discussing why we need to get our mindset in a place of feeling powerful, instead of stuck feeling powerless in our situation.

Are you interested in your thyroid health?  Have you been worried menopause belly?  In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health...

Today I am discussing how important it is to find the gift in the middle of despair. We often get stuck in the bad times, instead of thinking about the good that can come from it.

Are you interested in making your business more profitable?  Have you been worried about pivoting your business?  In this episode we dive into discussing our business, and how to keep your business growing now, and when this whole pandemic is over. In this episode I talk with Joe Fier, co-founder of Evergreen Profits and co-host of Hustle & Flowcart podcast, joins us to discuss how we can take our...

Today I am discussing the importance of not giving up. We may be facing unprecedented times, but it doesn't mean you give up, but it does mean you need to pivot and adjust and keep going. That's what today is about.

Are you interested in improving your relationship?  Have you been struggling to connect with your partner?  In this episode we dive into discussing our sexual wellbeing and health. We discuss all things sex, so this is definitely a steamy episode, that is best for adults! In this episode I talk with Susan Bratton, trusted hot sex advisor to millions, all about intimacy, connection and better sex....

Today I am sharing about the importance of not giving up. Right now, it may seem like things are off track and it's hard to keep going, but you are exactly where you need to be.

Are you struggling during this outbreak?  Have you been worried your health and mindset?  In this episode we dive into how to be mindful and focus on our breath during this really noisy time in our lives. Today, we're going to take some time to get clear on our inner voice. In this episode I talk with Katie Krimitsos, mom, wife, adventurer, podcaster, seeker and change maker, joins us to discuss t...

Today I am sharing the power of contagious energy, and why we need to be choosing the positive energy to make it worth spreading to others.

Are you interested in starting a successful podcast?  Do you have a show or a social channel and you're just not reaching enough people?  In this episode we dive into how making noise online doesn't just make you a leader or a relevant personality. But, if you can take that noise and turn it into something better, you can really leverage your message. In this episode I talk with Jay Wong, founder...